The truth about men, women and food (2024)

YOrkie bars, Nestlé has always told us, are "not for girls". They need to be snapped out of their wrappers and chewed into bite-sized pieces by manly men, men with stubble, men with muscles that bulge like bellies. However, flakes are for ladies. Sexy, in lipstick and bath, crumbling with a feminine bite before closing their eyes in pleasure.

Eating is a complicated matter. And one was more tangled up in the idea that some foods are masculine (hamburgers, steak) while others (yogurt, quiche) are exclusively for girls. Were these ideas about gendered eating originally generated just for ad campaigns, or could the clichés point to a deeper truth? Do men and women need different diets? How much of our view of what constitutes "female nutrition" stems from how we were raised, and how much is tied to something genetic? If men are made of meat, are women made of cupcakes?

Grant Achatz, molecular gastronome and winner ofJames Beard Foundation's award for Best Chef in the US in 2008 sniffs at the idea of ​​gendered dining. "What is a masculine presentation? Is it a giant piece of fried meat? What makes the connotation masculine - caveman?" he says. "Dig down by time periods or age, geographic location, ethnicity and urban versus rural, and you'll find a divide in cooking knowledge and perhaps skill. But that has more to do with society's control over gender in general than genetic makeup from people."

While many of us agree with Achatz in theory, we also tend to stick to our gendered diets in Britain these days. In theObservercanteen, a brightly lit tunnel of moans and chips, I linger at the serving hatches and watch what we eat. Of the 20 guests who prefer the steak and mushroom pie to the vegetable quiche, 18 are men. Of the 10 people who linger at the dessert bar — today's option is a congealed fruit pie warming orange under a heat lamp — seven are women.

I admit the science isn't 100% foolproof, but my observations suggest that women don't eat pie when given the choice, and men don't eat pudding. Why? In 1982, Bruce Feirstein published the bestseller "Guide to Everything Truly Masculine".Real men don't eat quiche. "Think about it," he wrote, "Could John Wayne ever put Normandy, Iwo Jima, Korea, the Gulf of Tonkin, and the entire Wild West on a diet of quiche and salad?"

I ask a man at the register what kept him from going for the quiche today, and he pauses and taps his chin to indicate thoughtfulness. "I need meat," he concludes. "And I like cake." And why don't you eat dessert? "Pudding is a little, how shall I put it? A little..." And then he waves his hands like a dying bird and purses his lips beautifully. Gravy goes everywhere.

When Yorkie relaunched in 2002, Nestlé's marketing director explained his decision to increase the drive for men. "We felt we had to address the British man and reclaim some of the things in his life, starting with his chocolate," said Andrew Harrison. “Most men today feel that the world around them is changing and that it has become less and less politically correct to have something that is only for men. People used to recognize that men needed places to, in a simple sense, to be men. Yorkie believes this is an important part of men's happiness and starts the recovery process by making a specific chocolate just for men."

Because chocolate has traditionally been invented mainly for children, but secretly also for women. When we're not sensually chewing on a flake, enjoying some feminine "me-time," we're in love in our pajamas and pouring chocolate ice cream into our shared mouths. We are chocoholics! We crave cocoa, just as others crave glue. Is this a scientific truth? In the 1990s, Linda Bartoshuk, a professor at Yale University, came up with a bitterness test. She classified the American population into super tasters, intermediate tasters, and non-tasters.

Supertasters, she said, live in a "neon world" of taste; non-tasters in a "pastel world". She found that a much higher proportion of women were super tasters and more responsive to bitterness than men. If women taste a bitterness that men lack, does it follow that women actually have a "sweet tooth"? Anecdotal evidence suggests that women like chocolate more than men - in April, a study found that a third of women daydream about chocolate, compared to just 11% of men. Some researchers say this is because chocolate releases dopamine (a chemical that peaks during org*sm) in the female brain. It has even been suggested that when women eat chocolate, it affects the activity of the amygdala, a part of the brain that regulates sexual desire.

Psychologists see it more simply, explaining that the attraction of chocolate to women in its status is a forbidden pleasure for dieters. The chocolate industry is dominated by brands aimed at women. Jill McCall, brand manager at Cadbury, carefully points out the difference between the indulgent, feminine bars (Flake, Galaxy) and the masculine "hunger bars" (Boost, Snickers), which are nutty and huge, filling you up rather than for a girlish "treat", creating markets within markets. Last month, Mars launched Twix Fino, with a third less calories than the old-fashioned Twix.

Bep Sandhu, from Mars, told the trade journalThe salesman"The lighter version will increase the brand's appeal to female professionals looking for a lighter snack." Along with the new Galaxy Bubbles, another chocolate market for women seems to be booming: the slimming bar. “The role of marketers is to understand motivations, needs and wants so that we are always on top of changing consumer needs,” said Elizabeth Davies, Head of Communications at Nestlé, where they are responsible for marketing both Kit Kat Chunky (Male) and Kit Kat Senses (ladyish). “If there is a clear gender gap and the increasing business opportunity can be justified without compromising the core brand, then brands will continue to take the initiative.”

Chocolate is one of the things most associated withwith a female diet, but it is not until we think of salty foods that we can separate advertising from food. Director of the Yale-Griffin Prevention Research Center, David Katz, believes that our gendered diet can be explained by evolution. Like cavemen, he suggests, men were hunters, dependent on protein to build muscle and saw meat as a reward, while women were foragers of fruits and vegetables. "Men and women have differences in physiology," he says, "which may have to do with [early] access to different foods." Different access to food in prehistoric times, he says, led to gendered eating patterns today.

Yvonne Bishop-Weston is a Harley Street nutritionist who agrees that men are attracted to fat, meat and protein, but says it's not an "evolutionary need - it's because of socialization. Boys are encouraged from a very young age to having big appetites It seems that it's possible that there are fat receptors in the brain so that everyone craves it, and because of our larger hormonal cascade, women actually crave it more.

Bishop-Weston sees fewer differences between men and women in how people eat, more in how they think about their diet. “Women have more of an emotional attachment to food — because of media pressure, they blame carbs and saturated fat and often feel responsible for eating healthy in ways that men don't,” she says. "Interestingly, though, I see a trend toward 'effort' that spans and unites the genders. People are becoming more receptive to things that take longer. People are seeking an identity with their food. People are buying bread makers! As everyone's life is when we get more stressed , we feel worse and we need more nutrients. So both men and women become afraid to eat well."

Another food trend steeped in gender is the so-called "cupcake revolution." While the "fekage," as we called these palm-sized party snacks, evokes images of angry four-year-olds shoving Smarties up their noses, the "cupcake" evokes fragrant visions of a 1950s pre-feminist housewife baking for pleasure. In addition to their appearance onSex and the city, where they were fetishized to within an inch of their soon-to-be-obsolete little lives, cupcakes also became fashionable in the UK last year, with one fan (who, dressed as her alter ego Cherry Bakewell, throws cupcake parties) describing them as a "true symbol of femininity and a camp symbol of a bygone era". Here's the baked and tongue-in-cheek response, cupcake aficionados say, to post-feminist culture. CorrespondingEsquireThe magazine's Eat Like a Man blog celebrates "foods men love and ... ways men eat," embracing the idea of ​​gendered eating as a way to mark their masculinity in grilled meats.

If the pastel-colored cupcake is the modern symbol of female eating, then the Pot Noodle Doner Kebab may well be the contemporary symbol of masculinity - its creator Unilever describes it as "the ultimate man-food snack". It has it all - simple meat content and quick gratification, presented in a compact yet masculine glossy black container.

Jamie Robertson, a gay television producer, says sexuality has little to do with diet, "although the gay stereotype is often seen as tamer than the straight man. Personally, I don't think most gay people are more comfortable in a kitchen than their straight friends, but i would like to think that on average our diets are a bit more adventurous and varied, opting for Waitrose tuna Niçoise over Tesco chicken pasta salad, we are more 'experimental' by nature, curious to see what they eat on the other side of the fence - after all, that's what brought us into this gay circus in the first place.

"It's important to remember that marketing is not a conspiracy," says Dr. David Bell, author ofConsuming geographies: we are where we eat, and Associate Professor of Critical Human Geography at the University of Leeds. "When advertising works successfully, it either confirms the stories we already believe — think the OXO family — or it shakes us so that we know the story has been subverted."

We're talking about the current Lurpak ad, in which a man is baking. But instead of cupcakes, he bakes a pie with steak and ale, and he messes it up and kneads the dough with fleshy hands. "It's about gender, and it's about giving men a license to cook and affirming that if you do it this way, it won't undermine your masculinity."

Dr. Bell, whose work on food consumption focuses on how we use food to figure out who we are, makes this very clear: "'Nature' isn't natural. It's cultural. It's a story we tell to help us help us understand the world, and that has a strong appeal in our post-Darwinian, secular culture. We need ways to explain the world and who we are, and nature gives us that through science." Tastes change over time, he says, partly because of the availability of food, and partly because of the "tastemakers" of the day, the people who guide the rest of us by ideas of class, culture, and indeed gender. the historical period, the diets that men and women choose, tell us a story about gender at the time, for example, the idea that men need more calories than women, or can drink more alcohol: "These are cultural stories about gender. Partly to do with the gendered division of labor, partly with the construction of the gendered body."

And these stories also change and adapt over time. He rejects current ideas about what men and women eat, but says he is suspicious of the way they are explained. "We can explain different gender-related eating habits and tastes through an evolutionary history of what men and women do 'naturally' and like 'naturally'," he says, where every choice we make leads back to the need to disperse the species. , like Yale's. . David Katz suggested. Man is the hunter, so the breadwinner, the carnivore, the fire maker, the king of the grill. The woman is the vegetable gatherer, the salad eater, the caretaker, the housewife , the cupcake maker.” And of course we rely on some gendered notions here, but when we look for causes, this evolutionary history is all we're aiming for.Six, like nature itself, is not 'natural', it is something we 'do'. And we do it all the time, which means we do it when we eat. We get to know our tastes, and part of that learning is gendered."

Women aren't prone to sweeter tastes, or men to sour tastes, Bell says — the fact that we think they are is part of our cultural history. "The story we tell to understand the world and our place in it. We live in a culture-rich time and are very good at categorizing food, including one for 'food that people like me eat'." So men don't eat steak because they are men, men eat steak to show they are men. Women aren't hardwired to crave dessert — we've learned that women crave dessert, so we follow with our mouths open. "It's reassuring," says Bell, "it's reassuring when we understand things."

The truth about men, women and food (2024)

FAQs

Should men and women eat the same amount of food? ›

On average, women need 1,600 to 2,200 calories per day while men need 2,000 to 3,200 calories per day, according to the Academy of Nutrition and Dietetics. “That means women usually need fewer macronutrients – protein, fat and carbohydrates – compared to men.

Do males need more food than females? ›

Men Require More Calories than Women

Most men have more muscle mass than women, and muscles require more calories to maintain than fat. i Thus, men tend have a higher calorie intake requirement than women. Beyond gender, you should keep in mind that your height and weight also affects your calorie needs.

Do men eat more unhealthy than women? ›

Men consume more calories than women, and the sexes have different eating styles, which indicate that women have been socialized to eat in a more feminine manner. Women experience more food-related conflict than men do, in that they like fattening foods but perceive that they should not eat them.

What is the relationship between food and gender? ›

In many cultures, gender hierarchy is expressed through access to food. Often women have less access to food than men, a practice supported by their economic dependence, by beliefs that they need less, and by pregnancy food taboos.

Who eats healthier men or women? ›

In most cases, women eat a healthier diet than men. In a Massachusetts survey, for example, women were about 50% more likely than men to meet the goal of eating at least five servings of fruits and vegetables a day. The masculine ideal of meat and potatoes should give way to vegetables, fruits, grains, and fish.

Which gender eats more healthy food? ›

Previous studies show that women focus on nutritional value of food [10] and prioritize healthy eating [7] more so than do men.

Which gender eats more junk food? ›

⅓ of Americans are eating fast food on any given day. People ages 20-39 years old eat the most fast food on any given day. Men consume more fast food than women. 83% of American families eat at fast food restaurants at least once a week.

What gender eats the most fast food? ›

Men eat more fast food

According to the study, 38% of men eat fast food on any given day, compared with 35.4% of women. Young men are particularly big users, with 46.5% of men 20 to 39 eating fast food, compared to 43.3% of women the same age.

Which gender eats more snacks? ›

NPD also reports that women snack more than men do. On average, women eat 3.1 snack-oriented convenience foods per day, while men consume 2.7 snacks every day.

Why is womens health neglected? ›

There remains gender inequality in healthcare, we face wide gaps in research and treatment ability for areas that are unique to women. Slow progress centres around a deficiency of funding and, subsequently, a scarcity of clinical research and data on women's health issues.

Why do women live longer? ›

Biological differences also help to explain women's higher longevity. Scientists believe that estrogen in women combats conditions such as heart disease by helping reduce circulatory levels of harmful cholesterol. Women are also thought to have stronger immune systems than men.

Who lives longer men or women? ›

A new study of wild mammals has found considerable differences in life span and aging in various mammalian species. Among humans, women's life span is almost 8% on average longer than men's life span. But among wild mammals, females in 60% of the studied species have, on average, 18.6% longer lifespans.

Does gender affect what you eat? ›

Do genders differ in their caloric needs? Your caloric needs vary according to your gender. A male needs more calories than a female, even if the two are the same size and weight. Men have greater muscle mass and may burn up to 400 calories a day more than women their size.

Is there a gender difference in food choice? ›

Sensory appeal and health were the most important food choice motives among males and females, respectively. Conclusion. The study concluded that no gender difference was observed in food choice. However, gender difference was observed in eating practice.

Does gender affect meat quality? ›

Having a testicl* has different effects on the meat in different species. In beef animals the first effect is that bulls have a higher ratio of muscle to fat. Bulls that have been breeding sometimes have more “bull” taste than young bulls.

Why do females need more sleep than males? ›

“Women are also multi-taskers, and they do a lot at once. Because they use more of their actual brain, they may need a little bit more sleep than men. It is still debatable, but some experts say that women need twenty more minutes on average than men usually need.”

Why do guys eat so fast? ›

Turns out, men do, in fact, eat a lot faster than women — as in nearly twice as fast. Why? Two reasons: Men take bigger bites than women, and they generally chew their food faster, too.

Which disorder is more common in males than females? ›

Gender is correlated with the prevalence of certain mental disorders, including depression, anxiety and somatic complaints. For example, women are more likely to be diagnosed with major depression, while men are more likely to be diagnosed with substance abuse and antisocial personality disorder.

What gender is most affected by hunger? ›

Women are often more vulnerable to malnutrition. They generally have smaller and less muscular bodies than men and need about 25% less energy per day. However, they require the same amount of nutrients, which means they need to eat more nutrient rich foods than men.

Which gender is a picky eater? ›

Between 4 and 24 months of age, approximately 17-47 percent of males and 23–54 percent of females will experience signs of picky eating. These results are based on research studies based on parent questionnaires, which highlight parental perception of picky eating. Picky eating throws many parents for a loop.

Which gender needs more vegetables? ›

BIRMINGHAM, Ala. (WIAT) –According a CDC report released Thursday, American women are more likely than men to consume the recommended daily amount of fruit and vegetables.

Are girls more picky with food than boys? ›

In general, there appears to be greater evidence for picky eating in males than females, but the inconsistent findings emphasize the need to delineate the underlying constructs, examine potential confounding factors (e.g., parental characteristics, and child age and temperament), and have appropriately powered samples ...

Who eats McDonald's the most? ›

Donald A. Gorske (born November 28, 1953) is an American world record holder known as the "ultimate Big Mac fan," having eaten over 32,672 such hamburgers from the U.S. fast food chain McDonald's in his lifetime, earning him a place in the Guinness Book of Records.

Which age group eats the most? ›

16 to 24-year-olds spend more on food than any other age group, says research | The Independent | The Independent.

Is cooking male dominated? ›

There's no denying it: Professional cooking is a male-dominated sport. Longtime female veterans of the business will tell you that it wasn't easy for them to earn respect in the boy's club environment of most kitchens in the Seventies and Eighties.

What is the most favorite food of girls? ›

What Girls Like to Eat
  • CANDY. ...
  • SUSHI. ...
  • TRICKS. ...
  • STEAK. ...
  • ESPRESSO. ...
  • SALAD. ...
  • POPCORN. ...
  • COCONUT WATER.
Sep 1, 2011

What gender eats more candy? ›

If you're like most people, male or female, you probably have! The likelihood of experiencing a strong sugar craving may depend on your gender. Research shows women are more likely than men to have a strong hankering for something sweet.

What is gaslighting by a doctor? ›

For example, medical gaslighting occurs when healthcare professionals downplay or blow off symptoms you know you're feeling and instead try to convince you they're caused by something else—or even that you're imagining them.

Why do doctors dismiss women's pain? ›

Research also suggests that women are more sensitive to pain than men and are more likely to express it, so their pain is often seen as an overreaction rather than a reality, said Roger Fillingim, director of the Pain Research and Intervention Center of Excellence at the University of Florida.

What is most important in women's health? ›

Your Reproductive Health

One of the most important aspects of women's health is reproductive health. Each month, your body goes through a complete hormone cycle, so when something is off or is unbalanced, it affects your entire life, whether you realize it or not.

Who lives longer married or single? ›

With regard to life expectancy, many population-based longitudinal studies have shown longer life expectancy among married persons than unmarried persons, for both men and women (Chiu, 2019; Martikainen et al., 2014).

Are women happier than men? ›

Gender differences in depression are well established, and studies have found that biological, psychological, and social factors contribute to the disparity. But research also shows that women are more likely to experience intense positive emotions — such as joy and happiness — compared to men.

What body type lives the longest? ›

When it comes to body shape and longevity, it's more helpful to compare apples and pears. That's the message of a study published in the journal PLOS ONE that found that pear-shaped people, who have comparatively thinner waists than people shaped like apples, tend to live longer.

Do married woman live longer? ›

Married men and married women live, on average, two years longer than their unmarried counterparts. One reason for this longevity benefit is the influence of marital partners on healthy behaviors.

Which gender is more emotional? ›

Most researchers agree that women are more emotionally expressive, but not that they experience more emotions than men do. Some studies have shown that women are more likely to produce inauthentic smiles than men do, while others have shown the opposite.

Do men or women lie more? ›

A study has found that men don't just rank higher than women in terms of how often they lie – they also consider themselves better liars. This is according to researchers from the University of Portsmouth.

Does everyone need to eat the same amount of food? ›

Answer: A balanced diet is a diet which supplies all the required nutrients for the healthy functioning of the body in the proper amounts. A balanced diet is individual specific. It cannot be the same for everybody and varies depending upon the age, gender and type of work of an individual.

How much food should a female eat in a day? ›

How many calories do you need?
For a WomanCalories
For a Woman Not physically activeCalories 1,600
For a Woman Moderately activeCalories 1,800
For a Woman Active lifestyleCalories 2,000-2,200
Feb 28, 2022

Do men need bigger portions? ›

Portion sizes differ depending on body size. The amount of food that we need depends on our body size and activity level. Given men are generally larger and have a higher muscle mass, they require more energy and therefore more protein, carbohydrates and fats than women do.

Why do females need less calories than males? ›

It's physiological. By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer calories (units of energy) to fuel normal body functions like breathing, thinking, and circulating your blood.

Do humans really need 3 meals a day? ›

While many folks still plan their days around “three square meals,” it turns out the number of meals you eat may not be so important. How you eat those meals is what matters most when it comes to decreasing the risk of heart disease and other health problems that come along with being overweight.

What 3 meals can you eat every day? ›

The 3 meals a day concept involves eating 3 meals: breakfast, lunch and supper. The average person eats 3 meals a day but some choose to eat about 6 small meals throughout the day. Some claim that eating 5 to 6 small meals throughout the day helps promote weight loss by kickstarting your metabolism.

What happens to your body if you eat the same thing everyday? ›

Spector says eating the same, nutrient-poor foods can lead to low energy, brain fog, and digestive problems. You're also more likely to get sick because the immune system weakens.

What is the perfect balanced meal? ›

It is generally agreed that a balanced plate consists of one quarter proteins, one quarter carbohydrates and one half vegetables.

What is the simplest diet you can live on? ›

The Simple Diet
  • Eat three meals each day. ...
  • Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
  • Eat two healthy protein choices at each meal or 6-8 choices per day. ...
  • Choose lots of color for each meal. ...
  • Fill in with 100% whole grain choices, 1-3 servings daily. ...
  • Drink water, tea or fat free milk.

Why are American portions so big? ›

Farmers were able to grow food more cheaply by using fertilizer, pesticides and herbicides. In the 1970s, the government began subsidizing farmers to grow more food. Over time, companies have increased their serving sizes to increase their profits, and we all caught on.

Do men eat less as they get older? ›

As we age we generally are less active,” says Dr. Hodges. “On average people over the age of 60, and certainly older than 70, have a lower need for energy than when they were younger because they expend less energy, with energy being calories. Generally speaking, their caloric needs are lower because they do less.”

Do skinny guys need to eat more? ›

If you are underweight and struggle with putting on pounds, you'll likely need more calories than someone looking to add some additional muscle mass to an already healthy frame. For some, increasing calories by 5 to 10% (or roughly 100 to 300 calories a day) is enough to support additional lean muscle growth.

Where do men lose weight first? ›

Where men lose weight first. According to one study, men tend to drop weight around their torsos first. However, men with obesity tend to drop it first in their arms and legs. A 2014 research review showed that men also tend to lose weight much more easily than women.

Why do men eat alot? ›

The fact that we, as men, burn more calories than women is no secret and a fairly simple concept to grasp. In general, men are taller, heavier, and have more muscle tissue than women due to natural hormonal differences from birth.

What motivates a woman to lose weight? ›

There are many reasons why people might want to lose weight: improved fitness, dissatisfaction with their looks, a health scare, societal expectations, and the list goes on. People might want to lose weight at any age, and they may choose to diet or exercise (or both) to achieve their goals.

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