How to prevent gender-based medical gaslighting (2024)

Several years ago, Deborah J. Cohan went to her doctor with excruciating pain in her abdomen. "I couldn't stand up straight. Eating and going to the bathroom were uncomfortable," said Cohan, who lives in South Carolina.Health. She suspected it was gynecological, but her doctor dismissed the idea. Rather than explain away the back pain, her doctor prescribed Cohan muscle relaxants.

They didn't work. So did over-the-counter pain relievers, ice, heat, chiropractic care or stretching.

A few days later, Cohan's pain was so bad that she went to the emergency room. But instead of getting help, she only suffered more setbacks.

The doctor on duty confidently announced that Cohan had done sofibroids, non-cancerous growths in the uterus. When Cohan pointed out she didn'thera longer uterus – it had been removed the year before at the same hospital – “the doctor was adamant I was wrong,” she recalled.

It wasn't until Cohan's gynecologist arrived on the scene that the correct diagnosis was finally made. Cohan's ovaries had twisted out of their normal position - a condition called ovarian cancertorsion of the ovaries. It is considered a medical emergency and if left untreated, the ovaries can die and affect fertility.

After immediate surgery to remove both her ovaries, Cohan recovered quickly. Still, "this experience confirmed what I had long believed," Cohan said. “Women need to embrace, trust, own and protect their own bodies.”

In other words, providers won't always do it for you. Your healthcare provider may even try to give you gas.

Gaslighting occurs when one person tries to convince another to doubt their instincts and doubt their perception that something is real. For example, medical gaslighting occurs when healthcare professionals downplay or dismiss symptoms that you know you are feeling, and instead try to convince you that they are caused by something else, or even that you are imagining them.

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As the #MeToo movement brought to light allegations of sexual harassment and assault, it highlighted another troubling gender-based crime: how health professionals sometimes ignore, underestimate or misdiagnose women's health problems.

'It's a real phenomenon'G. Thomas Ruiz, MD, said chief OB-GYN at MemorialCare Orange Coast Medical Center in Fountain Valley, CaliforniaHealth. “Gender bias is a broad idea of ​​why [it happens], but there is some pretty good research to support it.”

True, some gynecological conditions, such asendometriosis, are notoriously difficult to diagnose. But it's not just women's health issues that some health professionals often downplay.

For example, women are less likely to receive ICU care, regardless of the severity of the disease, according to research published in April 2021 in Intensive Care Medicine. The study found that ICU underutilization was most prominent among women under 45 years of age.

Also according to a September 2021 study published inBreast medicine clinicsMale patients are admitted to intensive care and use its resources more than female patients. This also applies to the medical system in general, as men, especially younger men, use more hospital services and have more accidents than women.

“Because of the pervasiveness of the message – that pain is a normal part of womanhood or girlhood – we have a systemic, societal problem in which all of us, including doctors, are not good at separating the normal from the abnormal for health. of women."Erin Jackson, a healthcare advocate and founder ofInspire health, a pelvic pain nonprofit told meHealth. “Women's truthful complaints about symptoms or illness can be labeled as whining, and we don't trust women to be experts on their bodies' experiences and autonomy.”

'It was scary to hear that I was doing well'

For 10 years, doctors told Jackson that her "stabbing, burning and tingling" pelvic pain was nothing to worry about. Despite severe cramps, vulva swelling and lower back pain, "I was told nothing was wrong or encouraged to seek psychiatric treatment," Jackson said. “It was scary to hear that I was doing well.”

Desperate for answers, Jackson consulted a "double-digit" number of doctors. Many insisted she was fine, assured her that her pain was "just bad periods" or encouraged her to manage her stress better.

“I've never felt more scared than when I was in the emergency room and felt like because the doctor wasn't listening to me, the doctor couldn't help me — but I had nowhere else to go,” Jackson said.

After finding a counselor who thought her pain wasn't just in her head and referred her to a pelvic floor physiotherapist, she has been pain-free ever since. But through her nonprofit, "I've heard from women whose experiences are so similar to mine that I could have written the story," Jackson said.

Many, she says, are repeatedly told by their doctors that painful periods and sex are just "normal." “If you don't stand up for yourself or the pain you are in, [your problem] may be overlooked,”Yvonne Bohn, MD, said OB-GYN at Providence Saint John's Health Center in Santa Monica, CaliforniaHealth.

An advertisem*nt forOrilissa, the very first FDA-approved oral medication for endometriosis pain, even plays on that theme. “Any pain?” a doctor asks a female patient who comes for a check-up. “So,” the woman shrugs apologetically. It's not until her inner voice comes to life and screams at her, "Say something!" she finally does.

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Of course, anyone can experience medical gas lighting. But research shows that women and other marginalized groups, such as people of color and the LGBTQ+ community, are particularly affected.

The 2015 American Transgender Survey found that a third of transgender people who visited a health care provider in the past year had at least one negative experience, such as being verbally harassed or denied treatment.

And a 2022 study compared the medical records of black patients to white patients. Researchers found that Black patients were 2.54 times more likely to have at least one negative descriptor in their history and physical notes, which can impact the treatment they receive from healthcare providers.

How to be heard

Do you think your healthcare provider will involve you? This is what you need to do.

Find a provider that you commit to.“You shouldn't look for someone to go out for drinks with. That's not the goal,” says Dr. Bohn. “But you want someone who is honest and direct” and really listens to you when you talk.

Prioritize your concerns.“As physicians, we are under a lot of pressure,” says Dr. Bohn. “We have too many patients and not enough time.” If you come to an appointment with a list of fifteen questions, your healthcare providers may have difficulty answering them all. Instead, focus on some of your most pressing concerns. You can send your questions in advance and your concerns will be addressed.

Advocate for yourself.“If you don't believe the first opinion you get, get another one,” Dr. Ruiz said. In some cases it may be necessary to insist on a consultation with a female health professional.

And you don't necessarily have to avoid male providers. “I know as many insensitive female gynecologists as male gynecologists,” says Dr. Ruiz. "Find a doctor who listens to you and takes your complaints seriously."

Medical gaslighting occurs when healthcare professionals ignore the symptoms you report to them or do not take you seriously. There is research to support that medical gaslighting or medical gender bias does occur. This bias can lead health care professionals to ignore, undertreat, or misdiagnose women's health problems. This bias can also occur among other marginalized groups.

If you think your healthcare provider is gassing you, find a healthcare provider you have a connection with, prioritize your concerns as you encounter them, andadvocate for yourself.

How to prevent gender-based medical gaslighting (2024)

FAQs

How to avoid gender-based medical gaslighting? ›

You deserve to be listened to and to feel like your doctor really cares about you. If you bring up a concern and your provider is being dismissive, push back. It's up to the two of you to come up with a diagnosis and treatment plan together. If that doesn't happen, then you need to find another doctor.

How to fight against medical gaslighting? ›

Here are some strategies:
  1. Maintain copies of your medical records. ...
  2. Document your symptoms. ...
  3. Seek a second opinion if your concerns aren't being addressed. ...
  4. Bring Support to Appointments. ...
  5. Prepare a list of questions before your appointment, with any questions you have about your symptoms or treatment.
Nov 30, 2023

Who is most likely to be gaslighted by a medical professional? ›

There is usually a clear power imbalance at play. More often than not, gaslit patients are women, members of the LGBTQ community, people of color and older adults. It is a painful reminder that medicine does not occupy a rarefied space apart from society and history.

Why do medical professionals gaslight? ›

“Medical gaslighting can happen because doctors aren't able to admit they don't know the answers or they don't have a treatment,” adds Dr. Carter. “It can be a cop-out.”

What are techniques to stop a gaslighter? ›

Communicate your needs and set clear boundaries. Take notes so that you have a written record if the gaslighter tries to twist the narrative. Stay close to a support network of family, good friends, and people who care about you. If all else fails, end the relationship.

What can I say to avoid gaslighting? ›

Things to say when you're being gaslighted:

I hear that your intention was to make a joke, and the impact was hurtful” “My feelings are my feelings; this is how I feel” “This is my experience and these are my emotions” “It sounds like you feel strongly about that, and my emotions are valid too”

What is the best defense against gaslighting? ›

Rather than getting angry, frustrated, and defending yourself again the gaslighter's accusations, it is better to remain calm and indifferent. Not engaging with them or revealing emotion shows that you have self-confidence and self-control. Gaslighters want you to get upset as this helps them undermine you even more.

How do you outsmart gaslighting? ›

Here are eight tips for responding and taking back control.
  1. First, make sure it's gaslighting. ...
  2. Take some space from the situation. ...
  3. Collect evidence. ...
  4. Speak up about the behavior. ...
  5. Remain confident in your version of events. ...
  6. Focus on self-care. ...
  7. Involve others. ...
  8. Seek professional support.

What personality type is most likely to gaslight? ›

Causes of gaslighting behavior

Sometimes, people with personality disorders such as narcissistic personality disorder (NPD) exhibit abusive behavior. A 2023 article states that people with NPD have: a consistent need for admiration and attention. a belief that they are better than everyone else or special in some way.

Is medical gaslighting considered malpractice? ›

Medical malpractice occurs when the negligence of a healthcare professional leads to injury, because the professional acted improperly or failed to take appropriate action. And medical negligence can take many forms. Medical gaslighting, a particularly insidious form of medical malpractice, has made recent headlines.

How to tell if your doctor is gaslighting you? ›

Here, we spoke to experts about the subtle signs of medical gaslighting and what to do if you suspect it's happening to you:
  1. Your provider is not listening to you or often interrupts you.
  2. You feel like your medical concerns are being dismissed or ignored.
  3. You are often blamed for your medical symptoms.
May 1, 2024

How do you counter medical gaslighting? ›

If a physician dismisses a concern, you can request that they document their decision in your medical record. Two heads are better than one. If it is at all possible, bring a family member or friend to important appointments. They may hear something you don't, or they may ask a question you may not have thought of.

What is medical gaslighting a female patient? ›

"Women and minorities are more likely to experience gaslighting in a healthcare setting," Dr. Decker explains. “As women age, we are much more likely to be told that our symptoms are a part of aging and menopause.” Research has shown that bias continues to exist in healthcare for women of color.

Is it okay for a male doctor to treat a female? ›

While the historical role of men in gynecologic procedures has been ambiguous, there is sufficient evidence in the literature today that demonstrates a gynecologist's gender is not an issue, as other characteristics of the physician, like communication and personal style take precedence.

What is gender gaslighting? ›

The gaslighter will attempt to make the victim feel irrational and then utilize gender stereotypes to blame their feelings on their gender instead of their experience. However, gaslighting is not limited solely to heterosexual relationships.

How can we prevent gaslight effect? ›

A few quick tips if you are dancing the Gaslight Tango:
  1. opt out of the power struggles.
  2. avoid the right-wrong debate.
  3. use silence instead of commenting when someone is provoking you.
  4. write down your dialogues, then, take a look at them at another time.
  5. talk to a trusted friend.
Aug 31, 2022

How can I protect myself from gaslighting? ›

Rather than getting angry, frustrated, and defending yourself again the gaslighter's accusations, it is better to remain calm and indifferent. Not engaging with them or revealing emotion shows that you have self-confidence and self-control. Gaslighters want you to get upset as this helps them undermine you even more.

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