Chick-Fil-A is an extremely popular fast food restaurant and it is clear to see why.Chick-Fil-A focuses on high-quality food with simple ingredients and it is one of the best choices for a healthy diet on the road for fast food.
Highlights
- Chick-Fil-A is one of the few fast food restaurants that offers both grilled chicken and salad settings, making it a top choice to find diet-friendly options.
- For those who are looking for macro-friendly options under 400 calories, the cool winding without clothing is a good choice that gives 42 g protein with 350 calories.
- The 5 pieces of grilled gold clogs are a fixed low fat option that contains only 2 g of fat and 16 g of protein in 80 calories.
As the name suggests, the entire menu of Chick-File-A is based on chicken, which is generally a low-calorie food and a high protein content.
Javisst, nutrition fees change somewhat for fried options, but the chicken options from Chick-Fil-A are usually more attractive than other menu settings from other fast food chains, such as hamburgers and fries.
Of course not all chickens are made.
Whether you have searched for the lowest calorie set for a low calorie content, the most gram protein for a protein -rich diet or the lowest carbohydrates for a keto diet, we help you find the best options.
Table of contents
Which chick-file-a items are the healthiest?
Let me chair this by saying that there is no right or wrong answer to what "healthy" means.
For you, healthy calories can be and for another it can mean a lower fat content or low carbohydrates.
That said, we can look at the menu and make choices based on our specific goals, so let's break down a menu to find some of the best options.
Chick-Fil-a-Menu points with the most proteins
If your goal is to eat a diet with a high protein, there are some great options for you here.
Sandwich with the most protein:Grilled chicken club (520 calories, 22 g fat, 44 g carbohydrates, 37 g protein)
Chicken main course with the most protein: 30 chick-fil-a nuggets (950 calories, 43 g fat, 41 g carbohydrates, 100 g protein)
Breakfast with the most protein: Hashish Brown Burrito (700 calories, 40 g fat, 51 g carbohydrates, 34 g protein)
Macrovare Chick-Fil-A-Menu points under 400 calories
If you want a balanced option (aka Macrowell) (so it's low calories, here are some options that are worth considering.
Macro -onhulls Sandwich:Packing cool without clothing (350 calories, 13 g fat, 29 g carbohydrates, 42 g protein)
Macrovary Chicken: 12 grilled nuggets (200 calories, 4.5 g fat, 2 g carbohydrates, 38 g protein)
Macrovary Breakfast: Protein grill (290 calories, 7 g of fat, 31 g carbohydrates, 27 g protein)
Macro-friendly salad: Market salad (310 calories, 12 g fat, 25 g carbohydrates, 28 g protein)
Chick-Fil-a-Menu points with the lowest fat
If you have to eat little fat for some reason, you can fight to enjoy the most fast food.
For this list we look at all items from Chick-File-A with less than 10 grams of fat.
5 pieces of grilled nuggets: 80 calories, 2 g fat, 1 g of carbohydrates, 16g protein
8 pieces of grilled nuggets: 130 calories, 3g -fat, 1 g of carbohydrates, 25 g protein
12 pieces of grilled nuggets: 200 calories, 4.5 g fat, 2 g carbohydrates, 38 g protein
1 Chick-N-strip: 100 calories, 4.5 g fat, 5 g carbohydrates, 10 g protein
Chicken noodle soup (cup): 170 calories, 4g -fat, 25 g carbohydrates, 10 g protein
Chicken noodle soup (bowl): 280 calories, 6 g fat, 38 g carbohydrates, 17 g protein
Protein grill: 290 calories, 7 g of fat, 31 g carbohydrates, 27 g protein
5 pieces of chicken nuggets: 160 calories, 7G fat, 7G carbohydrates, 17 g protein
Chick-in-in-in-in-filer til keto-digter
If you are keto or low carbohydrate, chicken is probably a staple in your diet.
5 pieces of grilled nuggets: 80 calories, 2 g fat, 1 g of carbohydrates, 16g protein
8 pieces of grilled nuggets: 130 calories, 3g -fat, 1 g of carbohydrates, 25 g protein
12 pieces of grilled nuggets: 200 calories, 4.5 g fat, 2 g carbohydrates, 38 g protein
5 pieces of chicken nuggets: 160 calories, 7G fat, 7G carbohydrates, 17 g protein
Kale: 120 calories, 9g fat, 8g carbohydrates, 3G protein
1 Chick-N-strip: 100 calories, 4.5 g fat, 5 g carbohydrates, 10 g protein
It is also possible to order every chicken or breakfast sandwich sandwich without a sandwich or English muffin, so that you can easily transform every sandwich into a ketofriendly option!
Chick-fil-A Chicken Macros
When it comes to ordering chicken, you have three different options:
Chick Fil A® Nuggets (Fried), Gegrilde Nuggets of Chick-N Strips.
If you want to maximize your protein on Chick-Fil-A, the grilled chicken nugget settings are the better choices.
If you are keto or just want to limit your carbohydrates, the grilled chicken nuggets are the healthier choice (you can find more keto-friendly optionsThey chef -chef).
Grilled chicken vs.gefrijded chicken
8 pieces of grilled chicken nuggets:130 calories, 3g -fat, 1 g of carbohydrates, 25 g protein
8 pieces fried chicken nuggets:250 calories, 11 g fat, 11 g carbohydrates, 27 g protein
The grilled chicken nuggets are made of lean white meat chicken fillet, making them a low -calorie environment with a high protein.
While Chick Fil A® Nuggets are made of the same lean chicken, bread and method of scheduling, add many extra calories in the form of fat and carbohydrates.
This is not necessarily a bad thing, but if your goal is to keep your calories low, choosing grilled chicken will cut these calories in two.
And don't worry about saturated fat if it is a concern for your diet.
When it comes to one of these options, you probably don't eat them.
Chick-fil-a sauce macros
Lowest calories sauce: spicy buffalo sauce
25 calories, 2.5 g fat, 1 g of carbohydrates, 0 g protein
Hoogste calories is: Chick-fil-A Sauce
140 calories, 13 g fat, 7 g of carbohydrates, 0g protein
Because the packages immersed sauces are quite small, it is likely that you have more than one.
If you have 2 pages of bright buffalo sauce or honey mustard, you only consume another 100 calories or less.
But if you go for chick-fil-a-sauce or ranch, you add almost 300 extra calories to your meal, so it's wise to know how much sauce you use.
Looking at the salad dressing, Chick-Fil-A offers convenient "light" dressing options; package (and as low as 25 calories for the light Italian dressing), the light settings add a ton of taste to your salads without having a ton of caloriesjoints.
Most other options are thicker and creamy, leading to many more calories.
Fortunately, Chick-Fil-a-Salades are served with the connection on the page, so that you have the luxury to use as much or as little as you want.
Chick-fil-A Chicken Sandwich Macros
MenChicken sandwichesMenu at Chick-Fil-A is not huge, the adjustments are almost endless.
All sandwiches in this image are exactly as shown, but do not contain any sauces.Save 80 calories!
Lowest calorie sandwich: the grilled chicken cool wrap
350 calories, 13 g fat, 29 g carbohydrates, 42 g protein
The grilled chicken cool wrap is a great option if you want to keep your calories low while you still enjoy something other than nuggets.
If a winding does not cut it and you want a real sandwich, the sandwich with grilled chicken has only 380 calories with 28 g protein, making it a great option.
Highest calorie -setting: spicy luxury sandwich
550 calories, 25 g fat, 47 g carbohydrates, 33 g protein
It is shocking for me that the menu item with the highest calorie content at Chick-Fil-A is only 550 calories.burger King,,Wendy's,,McDonald's, and others.
Of course, this spicy luxury sandwich is technically the highest calorie setting, but to be honest it is still a great opportunity, regardless of your goals.
Chick Fil-a Salads and Sides Macros
For this guide I chose to show food for salads.How change food for different types of chicken?
Let's use the grilled market salad as an example to find out how it changes when you replace the chicken:
- No chicken at all:440 calories
- Chick-fil-A Filet:550 calories
- Chick-N-Strips:740 calories
- Grilled fillet (cold or hot):540 calories
- Nuggets:690 calories
- Grilled Nuggets:570 calories
- Spicy fillet (hot or cold):710 calories
As you can see, the calories vary quite a bit.
Remember that the salads mentioned here do not contain the dressing.
To see how many calories the dressing adds to your salad, refer to the dipping sauce and dressing guide above.
Apart from the main salad, "bare crunch" is also an option with chick -fil -A.kale Crunch -Side Alley includes red and green apple pieces, mandarinian orange segments, fresh strawberry slices and blueberries.Made with Apple Cider and Dijon mustard (so the dressing is included in the macros that you see above) that offer a perfect combination of sweet and spicy taste.
If you don't want a salad, the most popular option waffle is fries.Order fries for the health benefits, Only about 300 calories for a small side of fries, you could do much worse.
Chick-Fil-A Breakfast Macro
Ah, breakfast: the best meal of the day.
Just like Chick-Fil-a Chicken Sandwiches, Chick Fil has a breakfast lots of room for adjustment.
Let's say you feel like oneYou can see in the above food guide that you have two options: a cookie and an English muffin.
But the options do not end there.
If you order everything as it is, you can see that most of them are for money (dollar, which means calories, in this case) protein grill.
Lowest calorie sandwich: protein grill
290 calories, 7 g of fat, 31 g carbohydrates, 27 g protein
If you want to keep the calories low and the protein high, protein grill is a great option for breakfast.
If you want to combine it with a low calorie content, you can add a fruit cup to another 60 calories.
Breakfast Sandwich with the highest calorie: Hash Brown Scramble Burrito
700 calories, 40 g fat, 51 g carbohydrates, 34 g protein
Breakfast Burrito gives a total of most calories at 700. This burrito not only contains eggs and Monterey Jack Cheese, but also contains gold clogs and crispy hashish brown.
You have the option to order the same burrito without hashish brown and handy tickets to a grilled fillet that brings the total calories to 500.
Chick-fil-A dessertmakroer
No meal is complete without somedessert, right?
Because these menu items are all goodies, we do not spend too much time here about food, but "“Are worth drawing up the attention.
When it comes to satisfying your sweet tooth without feeling drunk, the IceDream Cup of Chick-Fil-A is a good choice.Chick-File-A offers one of the lowest calorie settings that are available for fast food ice cream.
Actually compared toMcDonald'sofburger King, you eat a little fewer calories on chick-film-a, while enjoying more of the delicious ice goodness.
What separates Chick-Fil-A is their range of soft servering ice in a cup, giving a versatile chance for those who want to spoil without the extra calories of the cone.
So whether you prefer the classic cone or choose the cup, it is the perfect way to satisfy your sweet urge to treat yourself to the IceDream Cup of Chick-Fil-A the perfect way to satisfy your sweet desires withoutTo feel too full.You are planning to share a puppy cup with your hairy friend, you also have that chance!
How to save calories on Chick-Fil-A
When it comes toGoing out in restaurants, not just chick-fil-a, replacement is your friend.Depending on the replacements you make, you can easily save yourself hundreds of calories without sacrificing a taste at all.
Calorie saving # 1: Remove the cheese
A slice of American cheese adds 50 calories, 5 g of fat, 1 g of carbohydrates and 2 g of protein.Colby Jack and Pepper Jack Cheese is slightly higher and adds another 20-30 calories.
If you want to save some calories, cheese can be a good place to start.
Calorie Saver #2: Choose the right sauces
Chick-Fil-a food here contains no sauces on the sandwiches.The famous chick-file-a sauce 140 calories!
If you definitely want to use sauce, just try to limit it to one.Of course you can use more than that, but these calories will add quickly.
Calorie -Saver #3: Do not ask butter
Food for some of these sandwiches includes butter on bowls.Although it makes the sandwiches even more pleasant, it also adds 30 calories.
Are 30 calories a lot?No definitely not!I wouldn't emphasize it.
Calorie Saver #4: Don't be afraid of replacements
I have often mentioned it above, but I don't be afraid to ask to make replacements and changes to an order.
Chick-Fil-A salads contain a lot of Mixins, so this is where the calories come from.
Become creative with the salad and leave the granola away, or change a different kind of dressing.
When it comes to sandwiches, you can replace the type of cheese or type of chicken, or you can change the sandwich.
Calorie-Saver #5: skip the bread
I do not necessarily argue because I personally like carbohydrates.
That said, if you are really (calorically) in a tight place or have to eat a very low carbohydrates, you can ask for a sandwich without a sandwich.
For example, you can order a protein grill for breakfast without an English muffin, which would yield the total calories up to 150 and the carbohydrates up to only 2 grams.
Conclusion: Is Chick File a healthy file?
If you ask me personally, I would say 100% yes!
When it comes to fast food, you could make it much worse than Chick file.Of course all objects are not ideal for you, depending on your goals, but the fact that the highest calorie-content menuspunt is only 550 calories, there are many solid opportunities that match your goals.
If you ever want to see how Chick-Fil-A steps against other fast food options, you can check how theirFried sandwich with chickencompares with others in the market (in the infamousChicken Sandwich War) or how theirWaffle friesStayed against the competition.
And if you ever crave a delicious baked chicken sandwich and you don't want to avoid visiting a chick file-a, I would very much recommend that you check myCrispy Chicken Sandwich Recept.
Believe me: that's incredible.
