The healthiest options on the most popular fast food chains, unveiled (2024)

Looking for lunch on the road?PB & J protein boxesIs another good option), comes with two hard -boiled eggs, slices of apples, grapes, white cheddar cheese, muesli bread and honey peanut cheese.Bells on 22 grams of protein - to keep you full and satisfied.

Nutrition information:460 calories, 24 g fat (7 g g of saturated fat), 40 g carbohydrates (5 g fiber, 21 g sugar), 450 mg sodium, 22 g protein

While part of the most important network of this chain restaurant contains sugar-like sauces, their wok-purchased chicken fillet, iron and onion bowl have a mild ginger soy sauce that has relatively little sweetness.Including dishes with eight grams of proteins or more and less than 300 calories.

Nutrition information:190 calories, 9 g fat (2 g saturated fat), 13 g carbohydrates (4 g fiber, 4 g sugar), 590 mg sodium, 14 g protein

"That hereNutrition packed saladis full of a variety of fruit and vegetables, which is very rare for a fast food restaurant, ”saysLauren Harris-Pincus, M.S., R.D.N., founder of NutritionStarringyou.com and author ofAll simple pre-diabetes cookbook"It has served grilled chicken fillet on a fresh bed with mixed greens, garnished with crumbled blue cheese and a mixture of red and green apples, strawberries and blueberries. It is served with harvest nut Granola and roasted almonds too."

Nutrition information:540 calories, 31 g fat (6 g saturated fat), 41 g of carbohydrates (5 g fiber, 26 g sugar), 1,020 mg sodium, 28 g protein (brand on what sugar from fresh fruit is not added)

That hereSturdyIs filled with brown rice and quinoa, chicken raised without antibiotics, ruccola, grape tomatoes, kalamata olives, cucumbers, hummus, lemon tahini dressing, feta and Greek yogurt.Satisfied for a while and save your problems to collect all these beautiful ingredients at home, "says Harris Pincus.""

Nutrition information:640 calories, 32 g fat (7 g saturated fat), 68 g carbohydrates (8 g fiber, 7 g sugar), 1460 mg sodium, 26 g protein

The next time you are at Dairy Queen who craves after a classic fast food -not, selectThe Hamburger of the ChildrenIt can be served with a banana and milk.If you can't kick the urge for a sweet godbit, go to a vanilla ice cream for children (170 calories).

"I often encourage my customers to get a children's meal because it can give people the part of the control they are looking for and help them keep calories, saturated fat and sodium in chess," says Bethany Doerfler, a dietary physiologist atNorthwestern medicine.

Nutrition information:350 calories, 14 g fat (6 g saturated fat), 35 g carbohydrates (1 g fiber, 7 g sugar), 620 mg sodium, 20 g protein

Did you know that you can adjust your order on Taco Bell?This makes it even easier to choose a healthy option. "These are two large areas with a high fat content and high calories," says Rachel Lustgarten, a clinical dietician in the extensive weight control center at Weill-Cornell Medicine.

A few more options for convenience include the trade -in of salad to the rice such as the base and the chicken.

A powerful menus without chicken, added sauce, cheese, crème fraiche and rice are only 190 calories with 6 grams of fat and 3 grams of sugar, making it ideal for a mini meal or urgent snack.

Nutrition information:500-930 calories, depending on what you add to your dish.

This pizza chain is perhaps famous for its stuffed lichen pizzas and bad cheese, but for health purposes you check the thin crust settings of the pizza huts.

"Adding vegetables to pizza is a way to increase the nutritional density of an old favorite," says Evans.-inMany products!And a medium cakeLooks at 170 caloriesPr. disk.

Nutrition information (per disk):170 calories, 5 g fat (2.5 g saturated fat), 410 mg sodium, 23 g carbohydrates (2 g fiber, 4 g sugar), 8 g protein

Desire comfort?Wendys offers a serious dose of feel-good with its classic chili served over a baked potato side.Wendy's Chili Con Carneare only 253 calories whileNormal baked potatoare 232 calories - and both are good sources of saturated fibers.

Nutrition information to Chile:253 calories, 13 g fat (5.5 g saturated fat), 15 g carbohydrates (1.9 g fiber, 3.5 g sugar) 1.5 g of sodium, 19 g protein

Food information for fried potato:232 calories, 5.4 g fat (3.4 g saturated fat), 39 g of carbohydrates (4.7 g fiber, 2.4 g sugar), 1.9 g of sodium, 4.4 g protein

Or this fast food chain Harde's and Carl's Jr.is mentioned. In your region, one thing is still consistent: it loves its hamburgers high, fat and gooy with cheese.

It makes it a challenge to find a nutritious option, but it is not impossible.Charbroiled BBQ Chicken Sandwich. Bed over the sauce on the page (you will probably add less than the chef) and you sit down on a tasty sandwich with around.210 calories and 3.5 grams of fat.Nevertheless, you will not make this opportunity to go.

Nutrition information:370 calories, 5 g fat (1 g saturated fat), 49 g of carbohydrates (1 g fiber, 14 g sugar), 1210 mg sodium, 33 g protein

Simple and fuel, thewaking WrapCan be made to order with your choice of proteins and with or without cheese.

Nutrition information:240 calories, 15 g fat (6 g saturated fat), 15 g carbohydrates (0 g fiber, 1 g sugar), 680 mg sodium, 11 g protein

McDonald's classic hamburger- Sowed with salt and pepper and garnished with pickles, chopped onions, ketchup and mustard - is actually not that bad for you compared to other things on their menu., R.D. Consider the dumping sandwich if you yearn for the protein and not want the carbohydrates.

Nutrition information:250 calories, 9 g fat (3.5 g saturated fat), 31 g of carbohydrates (1 g fiber, 6 g sugar), 510 mg sodium, 12 g protein

More a BK person?Classic hamburgerStacks almost identical to McDonald's Burger, nutritional.

Nutrition information:250 calories, 10 g fat (4 g saturated fat), 29 g carbohydrates (1 g fiber, 7 g sugar), 560 mg sodium, 13 g protein

A 6-inch turkey sub on Metro is one of the healthiest items in the menu when you leave cheese and herbs and choose their wheat bread with nine grain.

Nutrition information:280 calories, 3.5 g fat (1 g saturated fat), 46 g of carbohydrates (5 g fiber, 7 g sugar), 760 mg sodium, 18 g protein

With a few small adjustments you can find a healthier option at Domino's.Laura cipullo, R.D., the founder of Laura Cipullo Whole Nutrition in New York City.

Choose a variety of vegetables to harvest more health (and taste!) Benefits.Sodium content.

Nutrition information:143 calories, 6.5 g fat, 15 carbohydrates (2 g sugar), 290 mg of sodium, 5.5 g protein

This saladIs made with antibiotics chicken, ruccola, romaine, baby green cabbage, red leaves, grape tomatoes, red onion, roasted pecans, gorgonzola -cheese and apple chips thrown in sweet white balsamic vinaigrette.Defazio that contains a lot of proteins and includes a lot of fruit and fruit.

Nutrition information (full size):560 calories, 34 g fat (7 g saturated fat), 38 g carbohydrates (6 g fiber, 22 g sugar), 850 mg sodium, 27 g protein

"It is refreshing to find tofu on a fast service menu! And combined with eggplant it is a double pleasure," says Harris-Pincus.Vegetarian style bowlConsists of a light brown tofu, eggplant and red pepper thrown in a sweet and spicy sauce.Panda Express starters at 520 mg. "

Nutrition information:340 calories, 24 g fat (3.5 g saturated fat), 23 g of carbohydrates (3 g fiber, 17 g sugar), 520 mg sodium, 7 g protein

Some cakes that you see in the display in Starbucks have so many calories as a fast food-burger and do not have much good for your nutrients.

To keep your sugar intake to a minimum, you need the optional sugar deploymentRolled and steel cut oatmealComes with brown sugar and you can choose your own toppings, including dried cranberries, raisins and nuts.

"Women in particular often benefit from a nice dose of full grains, because it is the best way to get magnesium, something that is often in their diet and essential to reduce insulin resistance," says Doerfler.

Nutrition information:410 calories, 12 g fat (1.5 g saturated fat), 67 g of carbohydrates (7 g fiber, 34 g sugar), 140 mg sodium, 8 g protein

MenThese wrappersIs made with grilled chicken, salad, red cabbage, carrots and cheese, all of which are wrapped in a flatbread with flakes, they are relatively high in sodium.However, what makes them a good option is that they have very high fibers and proteins.

Nutrition information:660 calories, 45 g fat (9 g saturated fat), 32 g carbohydrates (14 g fiber, 5 g sugar), 1420 mg sodium, 43 g protein

"ThisTasty biteIs made with cage -free protein combined with Monterey Jack Cheese, spinach and fire -drilled red peppers and cooked using the French Sous video technology to create a velvety structure full of taste.Says Harris-Pincus.

Nutrition information:170 calories, 8 g fat (5 g saturated fat), 11 g carbohydrates (0 g fiber, 3 g sugar), 470 mg sodium, 12 g protein