Counting calorite is a popular and effective way to lose weight.But to help you find out how many calories you have to consume every day, it is important to know how many calories you burn in a day.
Calories measure the energy we take by eating and how much we use.They offer energy to our body to perform important basic functions.
In this article we explain everything you need to know about the BMR of the body and how many calories the average person burns per day.
Your body at rest
You may think that laying on the bank does not use any energy at all if there are actually many things in your body that need energy..
Your BMR represents the number of calories you need to perform these essential functions for a certain period.
Your BMR is good for about two -thirds of your total calorie consumption in one day, so a fair role.Some people may have a higher BMR than others because the metabolism is influenced by a number of factors such as age, gender, body size and medical conditions.
Fridgeting is another source of relaxed energy consumption.
So if you want to lose weight, try to get a new habit - a lot for the dismay of your friends!
The various factors that influence metabolism means that it can sometimes be difficult to determine your BMR exactly.
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Calculation of your own BMR
The Miffin -st Jeor comparison is an old-school formula to help you estimate your own BMR (2).
For those who enjoy mathematics - time to release your calculators!
- Half:9.99 × weight + 6.25 × height - 4.92 × age + 5 = bmr
- Women:9.99 × weight + 6.25 × height - 4.92 × age - 161 = BMR
In general, most people burn more than 1800 calories per day without practice.But it is important to remember that this is just a guide.
And although this is still considered the best comparison for the metabolic speed, it is only 70% accurate (3).
Increase calorific consumption
To lose weight, you must consume fewer calories than your body use, known as a calorie deficit.More calories at rest?
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Conclusion
Calories are a measurement of the amount of energy that your body uses at a certain time.In rest periods, calories are still used to stimulate important functions, such as breathing, heart rate and cellular processes.
This is known as BMR, which can be calculated using a simple comparison that takes into account weight, age, height and gender.
To lose weight, you must be in a calorie deficit.Caffeine supplementsCan help you achieve this condition by increasing your BMR to promote fat burning.
References
- Levine, James A., et al. "Interindivual variation in attitude allocation: possible role in human obesity."Science307.5709 (2005): 584-586.
- Cancello, Raffaella, et al. "Analysis of predictable comparisons for estimating sleeping energy costs in a large cohort of overweight Syklig patients."
- Bendavid, Itai, et al. "Centenary of the Harris -Benedict -comparisons: how the energy requirements best assess? Recommendations of Espen -Expert Group."Clinical40.3 (2021): 690-701
