Calories in Cobb Salad with Dressing and Nutrition Facts (2024)

FAQs

How many calories are in a Cobb Salad with dressing? ›

A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat.

Calories on menu boards do not include toppings, sauces and dressings. You can view what is included in the nutrition facts under the “Included” section of the menu item in the App or online.

There are 322 calories in 2 cups of Cobb Salad with Dressing.

Harmon's Large Cobb Salad With Blue Cheese Dressing (1 serving) contains 5g total carbs, 4g net carbs, 25g fat, 16g protein, and 330 calories.

Cobb salad, with dressing (1 cup) contains 4.1g total carbs, 2.7g net carbs, 10.7g fat, 11.3g protein, and 158 calories.

There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Classic Sandwiches and More

If you're looking to keep the sodium under control, your best bet is to order an eight- or 12-piece grilled boneless breast of chicken as an entree with your choice of dipping sauce. With a salad or fruit cup on the side, it's a well-balanced meal that won't break the salt or calorie bank.

While it may sound healthy since it's a salad, Wheeler says that this meal can get up to over 850 calories (depending on which protein you choose), which can be up to 45% of someone's daily calorie allotment. For example, the Cobb salad with nuggets or Chick-fil-A filet is 830 calories.

Grilled Chicken Sandwich

If you want to keep things healthy while ordering at Chick-fil-A, one trick is to “go grilled.” “It's made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.

Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.

How healthy is Chick-fil-A cobb salad? ›

Even though it's a salad, it's filled with so many sneaky calories and high levels of sodium -- so it's practically as unhealthy as the fries! The Cobb Salad weighs in 740 calories, 54g of fat, 12g of saturated fat, 1,890mg of sodium, and 25g of carbs. So, where are all of these unhealthy numbers coming from?

A traditional cobb salad includes a variety of nutrient-rich foods, but it has some super high fat ingredients, too. The fat from the bacon, bleu cheese, avocado and salad dressing drive up the calorie count very quickly. Before you know it, you've eaten over half of your calorie needs for the day, in one meal.

So Ono Fresh Cobb Salad With Blue Cheese Dressing (1 salad) contains 8g total carbs, 6g net carbs, 40g fat, 16g protein, and 450 calories.

Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.

Cobb Salad with grilled chicken is an easy grab at any of your favorite fast-food chains when you need something quick and convenient. Whether you're running through Wendy's or Chick-fil-A, cobb salads provide three major components of a weight loss-focused meal: protein, fiber, and healthy fat.