A Cobb salad "dressed with turkey bacon and garbanzo beans," as well as bulgur, pistachios, parsley, mint and crumbled feta, it was a meal that, according to Aniston's former co-starCourtney Cox, Aniston ate every day for over a decade while filming the '90s sitcom.
While Cox indoctrinated his co-star's alleged recipe into the myth ofFriendsOriginally launched in 2010, it experienced a renaissance earlier this year thanks to hundreds of shared recreationsTikTokfrom foodies who thought they were taking a leaf out of the 53-year-old's book — but it turns out Aniston never ate that salad.
Aniston said it tooEllethat she has no idea how the “Jennifer Aniston salad” came about or where it came from, adding that she “honestly would never want that many chickpeas in a salad.” Not good for the digestive tract.'
Fear not, salad hater andFriendsfans, however, as Aniston has opened up about which salad she regularly enjoyed at the time — and she says it's "totally different."
Aniston's actual salad contains garbanzo beans and shredded lettuce, but actually just contains bacon, chicken, egg whites, and a basic vinaigrette. Sometimes she added pecorino cheese to finish it off.
She saidElleshe is not so strict about eating only salad as one of her daily menu items and enjoys snacking on blueberries.
Now, Aniston saidForm, she prioritizes balance when it comes to her diet and exercise.
“Focus on being really good to yourself, but also allow yourself moments of pampering,” she said.
As for must-haves, Aniston always makes sure it's in her fridge, she says cucumbers, chopped celery and almond milk are there – and the aforementioned blueberries.
By now we all know the famous Jennifer Aniston Salad – the viral recipe from almost two years ago – was actually not the salad that the actress ate every single day on the set of Friends. Instead, it was something she once shared on Instagram – and listed the ingredients and called it her perfect salad. What is this?
Jennifer Aniston used to eat the same salad every day for 10 years on the set of "Friends." Videos on TikTok have been going viral with what they claim was Aniston's salad recipe. Aniston has now debunked the videos and said her recipe was "totally different."
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.
The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette.
She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.
"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.
My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."
Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
Aniston keeps it simple for both lunch and dinner, opting for "some form of vegetables or salad with protein—pretty basic." Her dinner is "probably the same," though she's been known to mix it up with a chicken burger wrapped in lettuce.
What defines Aniston as a cook? A knack for experimentation, apparently. "I'm a good alchemist," she told Brown. "I can mix certain things together that are all very healthy, but you don't feel like you're depriving yourself in any way."
Quick and easy to whip up – you only need 10 ingredients (plus salt + pepper) and one bowl! It holds up well in the fridge so it's the perfect meal prep recipe. Prep this over the weekend and have lunch ready to go for the entire week!
As it turns out, that wasn't actually her salad of choice. If you don't know what we're talking about, it's the bulgur, cucumber, garbanzo bean, red onion, parsley, mint, feta, and pistachio salad that the internet claims Aniston ate daily on the set of Friends.
When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."
“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”
The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!
The diva has always been fit and toned, but that wasn't the case before Friends. Apparently, Jen An had to lose weight and go through a physical transformation before she could be roped in as Rachel Green in Friends.
When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."
The short answer is that it depends on your gut and regular eating habits. According to Food Fix founder Heather Bauer, RD, CND, eating more salad than you're used to can cause slight digestive side effects due to the high fiber content.
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