1. CBD drinks
The rise of CBD products in Britain has not gone unnoticed. In stores you will find CBD oil, capsules and even CBD drinks. If you somehow missed the new trend,CBD is the non-psychoactive substancefound in the hemp plant. Adding it to your daily routine can be a great way to find moments of peace in a busy lifestyle.
Despite the initial excitement we get from drinking alcohol, its depressive qualities often make us feel worse the next day. But replace your alcohol with CBD and you will experience the opposite effect: you can relax the next day without a hangover.
We have a selection ofCBD drinksin three flavor combinations to replace alcohol in your co*cktails. Combined with fruit, juice and ice you make a delicious non-alcoholic drink.
2. Kombucha
Do you miss the fizz of beer? Kombucha is your new best friend. It is a fermented drink made from tea, sugar, bacteria and yeastantioxidant and antibacterial properties. Kombucha is a probiotic that gives your intestines the healthy bacteria it needs. It can also help control type 2 diabetes, reduce the risk of heart disease and provide additional benefits when done properly.
In general, kombucha is a healthy alternative to alcohol. There are many types of kombucha in supermarkets and health food stores. These can mimic the sharp, refreshing taste of co*cktails. You can even pretend you're sipping a beer, as kombucha often comes in a glass bottle.
3. The same
Kanna is a perfect alcohol substitute. It is known to create a feeling of lightness, similar to a massage or a deep meditation session. But what is Kanna? It is a plant native to South Africa that has been used for centuries to relieve tension, improve mood and create a sense of calm. It can even be an alcohol alternative for anxiety.Studies sayit “improves a sense of well-being and qualities for anxiety, depression and stressed individuals.”
Kanna is usually supplied in powder form so that it can be made into tea. You can find Kanna tea bags in most health food stores. Some people add honey to sweeten the earthy taste. Swap your glass of wine for a relaxing drink for a healthier rest.
4. Matcha-thee
Nowadays, matcha can be found everywhere in coffee shops and cafes. Matcha is a type of green tea, made from the plant Camellia sinensis. But it is grown slightly differently than regular green tea. It is exposed to more sunlight, which means it has a higher content of chlorophyll and amino acids.
Matcha contains many antioxidants, can protect your liver health and boost brain function. It may also play a role in your heart health, reducing your risk of developing heart disease, which is fatal. Green tea is known to increase weight loss because it speeds up your metabolism. This then increases your energy consumption as wellleads to fat burning.
Instead of a whiskey on the rocks, make a nice cup of matcha tea. It is easy to prepare. Add one to two teaspoons of matcha powder to a mug and fill the cup with boiling hot water. You can adjust the ratio to your own taste, just like with other types of tea.
What can I drink to relax instead of alcohol?
Although alcohol can mimic feelings of relaxation, it is a temporary solution. Switch to tea for an alcohol-free way to relax. Whether it's a milky English breakfast concoction or a peppermint option, tea is soothing. Tea not only helps you relax, it is also a tasty drink.
Tea is probably the most relaxing alcohol alternative. But if you don't like it, flavored sparkling water is another good choice. Bubbly and effervescent, it can feel like a sip of alcohol! You can also add extra flavorings, such as berries, citrus fruits and herbs. Soft drinks are another option, but are best avoided in the evening if you are sensitive to caffeine.
Why do I feel like I need alcohol to relax?
Alcohol has various effects on our nervous system. It is a depressant that causes a slower heart rate and breathing. This creates a relaxed feeling that people associate with the first alcoholic drink of the evening. Eexcessive use of alcoholcausing an influx of GABA(gamma-aminobutyric acid), which also makes you feel calm and relaxed.
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Hopefully these healthy alternatives to alcohol have given you some inspiration. Kombucha and CBD drinks allow you to experiment with different flavor combinations, so whatever your taste, there's something for everyone! If you would like to discover more CBD products, you can do so with usCBD bundlesis a good starting point for your alcohol-free journey.
