THE LAST
Can 'Oatzempic' really help you lose weight?
Combine 'Ozempic' and 'oats' and you get the inspiration for a new DIY appetite suppressant drink that is becoming increasingly popular on social media. Here is the conclusion whether it works.
Door Lisa Rapaport1 april 2024
Tea lovers, these are the 8 best and worst things to add to your brew
Discover the perfect cup of tea with expert insights on the healthiest and least healthy things to add to your brew.
By Lea Groth1 april 2024
How safe are food preservatives?
Discover the impact of whole foods vs. ultra-processed foods on health, the role of food additives and the safety of preservatives in our diet. Read the latest research results.
by Sarah GaroneMarch 28, 2024
What are the health benefits of magnesium?
Magnesium is an electrolyte that affects heart health, muscle function and bone strength. Read more about the benefits of magnesium for diabetes, depression, osteoporosis and more.
go Jessica MigalaMarch 27, 2024
8 nutritional rules you should break if you exercise a lot
Find out why conventional nutritional advice may not be appropriate for high-intensity athletes. Learn about carbohydrates, fats, meal timing and supplements for optimal performance.
Door Emma PenrodMarch 26, 2024
Spinach and berries make up the 'Dirty Dozen' list of produce with the most pesticides
Wondering which fruits and vegetables contain the most pesticides? This Environmental Working Group list provides useful guidance.
Door Lisa RapaportMarch 26, 2024
What is the watermelon diet and is it safe?
The watermelon diet is a detox and cleansing diet endorsed by Gabi Butler of the Netflix show "Cheer," but how safe is it and does it actually help with weight loss? Experts weigh in.
Door Stephanie ThurrottMarch 25, 2024
Body Type Diet 101: The Ultimate Guide
In the book "Just Your Type," Phil Catudal and Stacey Colino describe three body types that they say each have optimal diet and exercise plans for energy and potential weight loss. Learn more about the three types in this detailed, scientific overview.
go Jessica MigalaMarch 13, 2024
Millet 101: a complete guide
Learn about the nutritional value of millet, how it can benefit your health and ways to add it to your diet.
Door Ferozan-mastMarch 8, 2024
What is a plant-based diet? A complete beginner's guide
A plant-based diet can take many forms, but ultimately it requires eating less meat and more whole foods. Find out here what you should and shouldn't eat and discover the benefits.
Door Moira LawlerMarch 7, 2024
All about zucchini: nutrition, benefits, types, side effects and more
Also known as zucchini, this superfood squash is useful for heart health, treating diabetes and more. Here's everything you need to know, including nutritional information and recipe inspiration.
Door Kristeen Cherney, PhDMarch 7, 2024
Pomegranates 101: A Complete Guide
Pomegranates contain vitamin C, fiber and other nutrients that are important for your health. Learn about the benefits of pomegranate, get pomegranate recipes, discover how to eat a pomegranate, and get facts about pomegranate extract and pomegranate juice.
Door Moira LawlerMarch 7, 2024
New 'Mega-Review' Finds Ultra-Processed Foods Contribute to More Than 30 Harmful Health Outcomes
While it's clear that ultra-processed foods contribute to obesity and related diseases, experts are still unsure how they affect the immune system or the gut microbiome.
Af Becky UphamMarch 5, 2024
All About Pineapple: Benefits, Nutrition Facts, Side Effects, More
Eating pineapple as part of a healthy diet can fight inflammation, lower cholesterol and support weight loss. Discover the benefits and cooking inspiration of this refreshing tropical fruit here.
Door Kristeen Cherney, PhDFebruary 28, 2024
The 9 Best and Worst Protein Sources
Protein is essential for maintaining a healthy diet and a strong body. Are you getting the right amount from the right foods?
by Sarah GaroneFebruary 27, 2024
What is intermittent fasting? A detailed beginner's guide
There are several types of intermittent fasting, but they all involve periods of abstinence from food. Use this detailed guide, researched by health experts, to learn how intermittent fasting works, plus its potential benefits and side effects.
go Jessica MigalaFebruary 26, 2024
Apple cider vinegar: benefits, side effects, uses, dosage and more
Apple cider vinegar is a trendy ingredient used in natural medicine and can help manage certain chronic health conditions. Does it help with weight loss? Here's what the research has to say.
go Jessica MigalaFebruary 23, 2024
10 meal prep tips every beginner should know
Meal prep can be overwhelming if you're new to it, but we've rounded up the best, expert-approved tips to make the process easy. Beginners to meal prep can learn how pantry organization, a shopping list and a schedule can transform meal planning.
Door Kayla BlantonFebruary 23, 2024
What is the Candida Diet? A beginner's guide, food list, and seven-day meal plan
Proponents of the candida diet say it removes excess yeast and balances your gut. Scientific evidence is lacking, and yet some swear by it. Here's how they claim this diet works, the touted benefits and risks, a sample menu, and what to eat and avoid.
go Jessica MigalaFebruary 21, 2024
