You hear a lot about what you have to eat to keep your heart healthy: load fruit and vegetables, get a lot of fiber and stay away from saturated and trans fat.But what are you going to drink - or not drink?
Drink water
Simply old water is perhaps best to drink for overall health and it includes your heart. Just set when you have dried out, your body does not work well.You have less blood circulating through your body when you have dried out.
To compensate for this, the heart is tense because it has to hit faster and work harder to pump blood through the body.How much water will vary from person to person.Meter your need for water after your urine - if it is clear or straw colored, it will go well, but when it is dark, you need more.
Drik te
People have been drinking tea for thousands of years.It is not just a hot drink for a cold night (or an ice cream holder for a hot day).The is also full of heart -healthy connections that help combat inflammation and cell damage.Sorting and green tea is associated with a lower risk of heart attack and stroke, and short -term studies suggest that it is good for your blood vessel.
Drinking coffee
Coffee is one of the narrow drinks in the world, with around.2.25 billion cups that are consumed a day around the world.You may be addicted to start your day - or to stay strong.14.00 - but did you know that it can also protect your heart?
A study of more than half a million people published in July 2017 inAnnals of Interne Medicine, then a connection between drinking coffee and a lower risk of the death of heart vessel diseases. Day caffeine, "he says."It is about two or three cups a day."
Drik: Roetroot Juice
Roodsap can be an acquired taste, but it can be a good choice for your heart.It is because it is full of food nitrate whose benefits are exciting but not proven.Scientists believe that nitrate can be used by your body to make your blood vessels flexible and flexible, keep your blood pressure low.
And a small study from May 2017 published inInternational Journal of HypertensionSuggers that beet juice can break down the effects of the sympathetic nervous system-the accelerator pedal of the body responsible for the aircraft or mechanism.It is important, because when your body is revised, your heart will exaggerate, is faster, increases blood pressure and narrowing blood vessels.Over time this can lead to hypertension and heart failure.
Do not drink: soft drinks
Soft drinks are really only sugar declaration systems.They are filled with empty calories and can wear a complete current value of added sugar in a bottle.A circulation study in 2012 of nearly 43,000 men discovered that participants who drank the most soft drink had a 20 percent higher risk of heart attacks than participants who drank at least.Another study of nearly 90,000 women discovered that those who drank more than two parts a day with sweetened drinks such as soft drinks had a 40 percent greater risk of heart attacks than women who rarely drank sugary drinks.Ten a large -scale study of men, published in the heart in 2015, discovered that men with two or more parts of sugary drinks had a 23 percent greater chance of heart failure than men who were not drunk there.
Do not drink: energy drinks
We said that caffeine heart can be healthy in moderation, but energy drinks are not known for moderation.Coffee stop in energy drinks varies from around 70 mg - less than a cup of coffee - all up to 300 mg.
In addition to caffeine on the food brand, many energy drinks also have ingredients such as Guarana containing caffeine, ingredients that improve the effects of caffeine or other stimulants.When you go beyond the assigned caffeine content, it can be really harmful.There are cases of children with atrial fibrillation and high blood pressure, and older people who have heart attacks due to high caffeine consumption.
Do not drink (too much): alcohol
This comes with a big warning: research suggests that moderate alcohol can be healthy and protective.The problem is that "moderately" is much smaller than you probably think: one to two drinks a day a day. Men and zero for a drink daily for women.About it is harmful.
Remember that a portion size is 12 ounce beer, 5 ounce of wine or 1.5 grams of hard alcohol.For a lot of alcohol, a whole series of problems, including heart problems such as high blood pressure, heart failure, stroke, arrhythmia and sudden death.
