How often should I eat chicken? How Much Chicken Should I Eat?
2020-2025 Dietary Guidelines for Americans (DGA) healthy American eating patterns recommended for the average personeat 26 ounces of poultry (including chicken) per week. In one day, that would be about the same as eating 3.5 ounces of chicken breast.A 3.5 ounce serving of boneless roasted chicken breast is onelean poultry as defined by the US. Department of Agriculture (USDA). This is because it contains less than 10 grams of fat, 4.5 grams or less of saturated fat and less than 95 milligrams of cholesterol per serving. 3.5 ounces of meat.
- One 3.5 ounce boneless, skinless fried chicken breast contains:
- 3.6 grams of vet
- 1 gram of saturated fat
- 85 mg cholesterol
- One 3.5 ounce boneless, skinless fried chicken breast contains:
Sources:
- United States Department of Agriculture (USDA), Agricultural Research Service. FoodData Central.www.fdc.nal.usda.gov. Updated March 2019. Accessed October 7, 2019.
- The U.S. Department of Agriculture and the U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.9th edition. December 2020. Available at DietaryGuidelines.gov.
Can I eat chicken every day?
Absolute. Grilled or baked chicken during the week is the recommended way to prepare chicken. You can make simple, healthy chicken dinners, served with a mixed greens salad or mixed with peppers and onions for fajitas.
Should I make chicken for my family?
You should definitely make chicken for your family. Here are a few reasons why…
- Kip has a family feel for all your meals. It is always in style and goes with everything. It can be used for "planned surpluses", not for leftovers.
- People feel comfortable serving chicken to their families compared to other protein sources, including plant-based proteins.
- Chicken is good value andcheaper than most other types of meat.
- Kipcan play an important nutritional role for your family, providing health benefits throughout life and health(pregnant women, children and the elderly).
- Whatever diet you follow in your household,chicken can bow to you. Take a look at some eating patterns that include chicken:Flexitarian, Pollotarian, Mediterranean, MIND, Gluten Free, WW Diet, MyPlate, Keto, Paleo, Whole 30, Nordic Diet, etc... the list goes on!
Sources:
- DuBois C, Neth J. Why behind the purchase: a look ahead. Available at https://nccwashingtonreport.com/wp-content/uploads/2019/07/NCC-Why-Behind-the-Buy-vFINAL-190722.pdf. Accessed July 22, 2019.
- United States Department of Agriculture, Economic Research Service. Kødprispålæg.https://www.ers.usda.gov/data-products/meat-price-spreads/. Updated September 12, 2019. Accessed October 7, 2019.
