How do truck drivers eat healthy while they are on the road? Truck drivers can have jam-loaded schedules with little time to think about their food choices.Be difficult to do while you have fast schemes. It is easy to get used to this type of food and with onestationaryWorking style can often add an early start of illness and poor health. For example, expected lifespan of truck drivers16 years lessthen other working traders. And the heavy carbohydrates and sugar load of these practical favorites can lead to oneSlower metabolism and insulin spikes- Both make you slow behind the wheel and influence your vigilance.
Thanks to progress in technology and consumer changes, it is easier to maintain a good diet, while it is difficult to maintain a good diet across the road (ot). If it can be difficult to have a goodHaving a diet for truck drivers who pick up in the coming years. Continue to read for tips, food ideas, benefits of healthy eating and more so that you can find a healthy diet practically.
Listen to our hearts from the episode of the truck podcast to stay in shape by road!
Table of contents
Continue to the sections you want to read the most!
- Storage and production of food by road
- Tips for a healthy diet
- Ideas for healthy meals
- Advantages for healthy eating
- A good diet for truck drivers is possible
- Help us to help you!
Storage and production of food OTR
By making your own meals, in advance or on the road, you can control the content and nutritional value of your food and at the same time save you some money in the long term.controlled products or pre -formed meals in portable coolers orrefrigeratorYou can evenKokWhat eat directly from your truck with the help of a microwave, slow cooker or a hot plate. Just keep the clean -up in mind
You can also use a few agents in truck stops, such as a microwave to heat a packaged meal or hot water on the coffee station to be used for things such as oatmeal orDirect soups. Ceab, many foods do not require temperature control, such as a lot of fruit (fresh and dried), PB & J-sandwich, tuna packages, summer sausage, apple sauce and even dried or tribute stable milk!
And if that is not enough, you can still eat out.Your Guust Garden needs to know where to go and what youChoose to eat.
Tips for a healthy diet
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Planning your meals and snacks is the easiest way in advance to have a good diet for truck drivers.
Know where you are going
This goes hand in hand with planning ahead. You can still conveniencedining outWhile choosing the places and meals that best burn your body.
Eat every two to three hours to prevent hunger
Not just helping to keep you often retainmetabolismActive, but it also helps to regulate your blood sugar level, to keep your hunger under control. There is nothing worse than a set of junk that you are looking for instead of a well -balanced meal.And the concentration of difficulties.
Prioritize protein
Priority of proteins is the best way to defeat energy tips and, above all, keep hungry and crave while driving. Try some peanut butter or yogurt to your snack, having eggs for breakfast, eat lean meat or beans for eating forLunch or dinner, otherwise the addition of a protein beam or shake your day.
Drink more water
Your body consists of60 percentWater and you have to help retain this balance! And often it is common to confuseThirsty of hunger.It estimated that on average everywhere11 to 15Water cups are needed to keep signs of dehydration and keep thirsty, so make sure you drink often. If you are used to keeping a soft drink or energy drink, you can always add some fresh fruit to your bottle of waterAdd some taste and pizzazz.
Fill your cabin with a healthier snack selection
To keep your hunger under control by eating every few hours, you need snacks.Snackideer"Below.
Maximize vegetables and vegetables with every meal
Do you remember the food pyramid? I think you and I both know that we can always eat more fruit and vegetables. According to the health research of the Canadian society of truck drivers,70 percentLess than the proposed five portions of fruit and vegetables per day from truck drivers eat less than the proposed.
Vegetables and vegetables are wonderful to fill your plate or snack, because they are full of water, fiber, good carbohydrates and many other nutrients that our body needs. Fruit is a good treat if you crave something sweet and stored, fresh orFrozen vegetables can be good if a crispy snack or tasty side for your meal. Groups and fruit also contain antioxidant and anti -inflammatoryPhytochemicalsThey can help to prevent things like cancer and heart disease.
Limit the "bad feeling" food
I sometimes love eating a cheeseburger from McDonald's or a crispy wrap with a Baja explosion from Taco Bell?
So that's why I limit them.justry dece your intogage of them.Get a salad with your hamburger or share soft drinks with water to better shock if you choose to eat these foods.
Healthy ideas for all your meals
Breakfast
I am sure you have heard the expression: "Breakfast is the most important meal of the day".The fast breaks'That your body had at night while you slept. It fills your glucose delivery to increase your energy and vigilance in the short term, while it also helps with weight management and reduce your risk of type 2 diabetes and heart disease on the longterm. So don't jump over this important meal and make sure youbreakfastis rich in proteins, complex carbohydrates and healthy fats.Also try to keep sugar on Aminimumso, you don't go shortly after eating.
- High fibers, low sugar, dry grain or granola
- Oatmeal
- Whole grain waffles
- Turkse Bacon
- Ham and cheese omelet
- Hard boiled eggs and toast
- Avocado toast
- Perfect yogurt
- Fruit en yoghurt smoothie
Healthy lunch
- Sandwich
- The options are endless!Plus, if you have a fridge in your truck, it is easy to put together within a few minutes!
- Salat
- Can buy clothes in the store or for trained truck stops/fast food
- Grilled cheese and soup
- Fast and easy to make, great for the rainy, cold days.
- Frozen vegetables in dimmable microwave bags
- Great for a healthy side!
- Staking
- Light meal to make and heat on the road or for time.The rest of the goods and cooking together.Leave and ready for a few minutes unfair!
- Smoothies
- For Startu!
Balanced dinners
Yes, some of these suggestions may also have been in the lunch section!
- Salat
- Can buy clothes in the store or for trained truck stops/fast food
- Grilled cheese and soup
- Fast and easy to make, great for the rainy, cold days.
- Frozen vegetables in dimmable microwave bags
- Great for a healthy side!
- Staking
- Light meal to make and heat on the road or for time.The rest of the goods and cooking together.Leave and ready for a few minutes unfair!
- Whole -grain pasta with tomato sauce, vegetables and lean basin
- Homemade chili
- Can even cookCrockpot while driving!
- Taco -kom
- Can use any type of protein and is a fantastic good balanced meal
- Evening meal
- Can also be made in Crockpot
Snackideer
One of our tips mentioned above that has healthy snacks available so that you can keep your hunger satisfied during your drive.
- Fresh fruit such as apples, bananas and oranges
- Fresh vegetables such as carrots, celery, cucumbers
- Protein or granola rods
- The fewer ingredients, the better
- Unsweeted apple sauce
- Carpet
- Preferably those without candy
- Pastry
- Low sodium or unsalted
- Popcorn
- Unsalted and without butter
- Dark chocolate
- A higher cocoa percentage means that it is better for you
- Hummus
- Use it as a dip for your fresh vegetables
- Guacamole
- Dried fruit
- Roasted chickpeas
- Great source of proteins
- Yogurt with a low fat content
- Low -fat cheese
- Whole grain
- Dried meat
Advantages for healthy eating
Adjusting a good diet for truck drivers may seem difficult, but as soon as you start, you will certainly see some of the benefits, such as:
Don't feel so hungry
Often eating and with foods that have been set up to burn you, you will notice that your hunger influences less, which also helps you to make smarter food choices.
More energy
When your body gets all the nutrients it needs, and less of what it doesn't, you will keep how much more energy you have in your daily.
Betere focus
Healthy foodIncreases blood flow to the brain, which means that your cognitive skills remain sharp, something that every driver needs.
Better health
One of the reasons why you have so much better is that you want to be insideBetter health.With healthy eating, your health improves and prevents common heart conditions. It also helps to keep your bones and teeth strong, preventing tooth drop and osteoporosis.
Weight loss
One of the main reasons why people are looking for a healthier diet is losing fruit and vegetables and protein prioritization, and you may notice that your clothing fits a little looser than before.
Saves your money
Now this may not be the case if you continue to buy your food at truck stops or fast food restaurants, but if you choose to make more of your meals in advance in your truck, this is often the case.ApproachDiscovered that it is almost five times more expensive to eat than to cook your own food. And often you even find yourself with leftovers when you cook your own food to save and eat with another meal, which also saves time.
A good diet for truck drivers is possible
A good diet for truck drivers is one of the most important factors for a healthy lifestyle, because I am sure you have heard of the popular expression "80 percent diet, 20 percentexercise"It is true because food is fuel. There was a body to thrive to feed them with the right nutrients, aka eating, as we do almost all day, every day. You would not burn your truck with fuel that makes it slow,Slowly, slow, slow -langing causing problems would run, so make sure you do the same with your body.
When you start building a habit of healthy eating, the most important thing is to get started, regardless of how small people make healthy food choices on the road and find that a good diet for truck drivers is possible.
Help us to help you
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