Good job!Despite all the temptations that are there, you eat better, you get time for fitness and you work with the small changes such as drinking enough water and getting enough sleep that adds great improvements to your health.
However, as you can, there will always be the desires for foods that we all know are not the best for our health.
Fortunately, good health and responsible eating habits, such as everything in life, are the best with moderation.If you force yourself in something unpleasant without breaks, you can certainly fail.
Believe it or not, but when it comes to a healthy diet, it is actually a good strategy to give yourself a few "cheating"!
For those looking for a path to moderation that will lead to long -term health, here nine of our favorite "cheating" meals that are absolutely satisfactory are without destroying your diet!
1Pancakes and bacon
As everyone knows, breakfast is a big thing.Eggs, fruit and wheat toast are healthy staples, but it can be surprisingly easy for your diet to go south if you feel seduced by more sincere possibilities.
Even if you just choose a traditional favorite, such as pancakes, can quickly add calories and carbohydrates, especially if you add butter and syrup after preparation.
Fortunately, a few simple changes can be made to make you less guilty of breakfast.After all, it is an important meal!So let's not waste it on unhealthy food.
Here is an example of two versions of a popular breakfast dish:
Traditional approach:Two large pancakes and four pieces of pig bacon.
These two pancakes will contain approximately.373 calories and 60 g of carbohydrates according to the USDA.1
In the meantime, these four pieces of pork bacon will contain approximately.328 calories and 1 g of carbohydrates.2
Healthier approach:Two wholemeal pancakes and four pieces of turkey bacon.
If you change the traditional pancake mix healthier10 grains whole grain mix, Your two pancakes would only have about 300 calories and 56 g of carbohydrates.
Even better your turkey bacon would only have about 70 calories and 0 g carbohydrates!2
That is quite a difference by making just a small change.
2Pepperoni Pizza
Pizza is a huge meal to cheat.It is usually cheap, easy to order and it does not require that you leave the house if you want an evening.Oh and it's great!
An important contributing factor in the term of pizza as "unhealthy" is the crust.Cheese and meat fillings also play in the game and sauce if you get something with Alfredo or Ranch.
Becoming thinner crust and smaller cheese makes wonders.
Traditional approach:Two slices of personal Panpepperoni pizza from Pizza Hut contain 300 calories and 34 g of carbohydrates.3
Healthier approach:Consider making your pizza with an alternative flower thatCauliflower.
For example, the same part of the cauliflower crust pizza would have only about 114 calories and 14 g of carbohydrates.4
3Packing upR & friet
Hamburgers and fries are an American main component.Like most American staples, you usually don't get very healthy or nutritious meal.
The hamburger and the fries alone are not large, but adds toppings such as mayonnaise and bacon, not to mention the many dipping sauce options that people use for fries.
For a healthier option, exchange beef for turkey and regular potato fries for sweet fries!
Traditional approach:A quarter of a hamburger -patty from McDonald's has 220 calories, 16 g fat and 1 g of carbohydrates.5
And fries?An average order of fries from McDonald's comprises approximately 320 calories and 43 g of carbohydrates.6
Healthier approach:A Turkey Burger Patty has only 296 calories and 0 g carbohydrates,7While a cup of sweet fries only has 200 calories and about.18.5 g carbohydrates.8
4Chicken nuggets
Another popular food is chicken nuggets.Although they do not cheat the unhealthy, they certainly do not come up with as much nutritional value as other options.
What is worse, many popular restaurants do not make gold clogs with pure chicken, and fires can also be doubtful.To make one yourself, these problems will help.
Traditional approach:Six chicken nuggets from McDonald's have 270 calories, 16 grams of fat, 16 carbohydrates and 15 grams of proteins.It may not seem terrible, but most people don't just eat six chicken nuggets at the same time.
Healthier approach:Six fried chicken nuggets contain 188 calories, 4.5 grams of fat, 8 carbohydrates and a whole 26 grams of proteins.It is what you get if the meat in your gold clogs is only made with meat!
How to do that:VisitThin teethFor this delicious recipe.
5Taco's
Taco Tuesday, someone?There are so many unique ways to produce tacos.Some of them are healthy, but traditional discs by tacos don't affect you.
Many taco are garnished with creamfraiche and cheese and it is difficult to prevent a side such as chips and nachoost from being added.An easier approach gives you the taste that you want without the extra calories, fat and carbohydrates.
Traditional approach:Two hard shell tacos from Taco Bell have 340 calories, 18 grams of fat, 28 grams of carbohydrates and 16 grams of protein, excluding crème fraiche.
Healthier approach:Three Salad Cup tacos contain 198 calories, 2 grams of fat, 15 grams of carbohydrates and 30 grams of proteins.
How to do that:Brown a pound of bottom lime.And add water and taco herbs and cook for about 5 minutes.Add a few spoons of taco meat to salad cups and add extra toppings.I used taco -spice recipe fromFoodie FunAnd adds tomato, onion and avocado to toppings.Use fraiche Greek yogurt for a healthier cream.
6Spaghetti and meatballs
Spaghetti and meatballs are as traditional as you can come to Italian dishes.Unfortunately, the tradition is at the expense of high calories and carbohydrates.
Choosing a healthier approach such as vegetable pasta and turkey -Meatballs will reduce the careful figures so that you can enjoy your meal and feel bad in it later.
Traditional approach:A part of spaghetti and meatballs from Olive Garden has 900 calories, 38.5 grams of fat and 95 grams of carbohydrates.
Healthier approach:A portion of zucchini and turkey red sandwiches contains 440 calories, 15 grams of fat and 42 grams of carbohydrates.Cut everything in two (or more) a huge difference and you do not sacrifice the taste.
How to do that:VisitDaily combustionCompany.
7Macaroni which
Whether you go out for dinner or make strength at home, macaroni and cheese are usually made with lots of milk, butter and artificial ingredients.You sacrifice a lot because of noodles and cheese.
Solution?Keep in mind how much dairy you add, and this time you don't have to make a vegetable paste.Test a fried version with more taste that is better for you.
Traditional approach:A small portion of macaroni and cheese from noodles and company contains 520 calories, 23 grams of fat and 59 grams of carbohydrates.
Healthier approach:Part of the fried macaroni and cheese has 297 calories, 9.7 grams of fat and 34.5 grams of carbohydrates.Bonus: This recipe is baked with extra taste so that you get more for less.
How to do that:VisitThin teethTo this light and cheese -like recipe.
8Baked rice and egg rolls
Chinese buffets can be a nightmare for people who try to eat and order healthily is not easier because of large portion sizes.
Gebrast rice and egg roles are fairly common choices, both with buffets and when they order at home.We took another vegetable method with the rice using cauliflower and the fried egg rolls were exchanged for non-baked Jumpbroods.
Traditional approach:Baked rice from PF Changs gives 960 calories, 22 grams of fat, 162 carbohydrates and 22 grams of sugar.To chicken eggs have 320 calories, 52 grams of carbohydrates and 18 grams of sugar.It is 40 grams of sugar if you eat everything!
Healthier approach:Part of the cauliflower rice contains 108 calories, 3 grams of fat, 14 carbohydrates and 1 gram of sugar.To chicken spring rolls have 200 calories, 25 grams of carbohydrates and 5 grams of sugar.
How to do that:VisitThin teethFor the cauliflower rice recipe.Prepared for spring rollAminoSeason.One by one, place the rice paper in a pan or deep plate of water for 5-10 seconds before you are removed and set on another plate or cutting board.Add preferential amounts of chicken, vegetables and other ingredients at the end at the end of the end you.My thin sweet toothFor a delicious recipe for drops of sauce with peanut.
9Milkasheke
Last but not least ... dessert!There are so many healthy versions of desserts online, but I am an ice fan that went to Dairy Queen too often in the summer.
I am addicted to a healthier version of my favorite milkshakeHalo filledTo the base.This ice cream is available in many variants that match your shakes and ice cream needs.
Traditional approach:A small peanut butter miles from dairy -like queen has 650 calories, 34 grams of fat, 73 carbohydrates and 58 grams of sugar.
Healthier approach:A peanut butter with banana milk shake contains 220 calories, 8 grams of fat, 36 carbohydrates and 16 grams of sugar.
How to do that:Add 1 cup of peanut butter cup Halo Topis, ½ cupUnsweetened almond milkAnd ½ banana for a blender and mixed under smooth.Top with cinnamon for a little extra taste, or addUnsweetded cocoa powderFor even more chocolate.
The best cheating is what you enjoy enough to give up the "real thing".
After all, healthy eating is a journey that requires dedication and lifestyle changes.
Always serves our customers,
Your friends at Swanson
Sources
1. Facts of pancakes.The medical fitness.Reading
2. Turkey bacon.carb manager.Reading
3. Pizza Hut Nutrition Information.See source
4. Is the cauliflower crust healthy?Health line.Reading
5. McDonald's nutritional information.See source
6. McDonald's food information.See source
7. Carbohydrates in Turkey Patties.carb Manager.See source
8. Carbohydrates in sweet potatoes.Carb manager.See source
