When it comes to a fast food meal, pizzas and burgers top the list. They are the most common and one of the most preferred all over the world. They come in different shapes and sizes to suit all kinds of taste buds and appetite levels. People often replace their big meals with pizza or burgers. In an increasingly health-conscious world, we are always looking for healthier choices. So let's compare the nutrition facts of pizza and burger and find out which is a healthier choice.
Total calories
2 slices of a regular crust cheese pizza contain about 480 calories, while a regular cheese burger with single patties contains about 350 calories. Obviously both are high-calorie foods, but 2 slices of pizza contain slightly more calories than a regular burger. Let's find out more about the nutrition they contain -
Carbohydrate
2 pizza slices contain 61 grams of carbohydrates, while a burger contains 28 grams of carbohydrates. The carbohydrates in pizzas and burgers are refined sugars. Because refined sugars do not contain fiber, they no longer keep the stomach full, leading to premature cravings, feelings of fatigue and loss of energy. Read for more information aboutThe importance of fiber-rich foods.
fed
2 pizza slices contain 18 grams of total fat, of which 8 grams are harmful saturated fat. In contrast, a burger contains 19.8 grams of total fat, of which 9.2 grams comes from saturated fat. Although the total number of calories is low, a burger contains more fat than pizza slices. Regular consumption of foods rich in fat can lead to obesity, which increases the risk of lifestyle diseases such as heart disease, diabetes and high blood pressure.
Cholesterol
2 pizza slices contain 42 mg cholesterol, while a burger contains 52 mg cholesterol. Obviously, burger is a high cholesterol meal. Highcholesterol levels in the bloodcan lead to plaque buildup in the arteries, which can increase the risk of heart disease. More information about7 cholesterol-lowering foods to stay healthy.
Sodium
2 pizza slices contain 924 mg sodium, while a burger contains 976 mg sodium. As a healthy choice, the recommended amount of sodium in a food product is approximately 140 mg or less. It is clear that both pizza slices and hamburgers have too high a sodium content.
Nutritionally, both pizza and burgers have little to offer in terms of body health. Both are high in fat and sodium. These are harmful to the heart and add inches to your belly. Comparing the two, we can say that a burger is high in fat, cholesterol and sodium, while a portion of pizza (2 slices) is high in calories and high in carbohydrates.
