Many fast food restaurants offer nutritious options, including wraps, salads and burritos.
While most fast food is based on cheap, unhealthy ingredients, many fast food companies are now offering healthy alternatives.
Some larger chains even focus exclusively on offering healthy fast food.
These can be a life saver when you don't have the time or energy to cook a healthy meal.
Here are 10 fast food restaurants that have some healthy options on the menu.
Chipotle Mexican Grill is a restaurant chain that specializes in dishes such as tacos and burritos.
The company is just trying to useorganic, local ingredients, with meat from naturally raised animals.
Healthy options:burritos, tacos and salads with a selection of meat, vegetables, rice,beansin guacamole
Locations:in the US, but also in Canada, Germany, France and the United Kingdom
You can take a look at their menuher.
Chick-fil-A is a fast food restaurant that specializes in chicken sandwiches.
They were the first fast food chain in the US to offer a menu completely freetransferred.
They have taken steps to make their dishes healthier. Their kids menu in particular offers fruit cup sides andmilkdrinks.
Healthy options:grilled chicken nuggets, chicken salads, grilled market salad and multigrain oatmeal
Locations:went to the US
You can take a look at their menuher.
Wendy's is the third largest hamburger fast food chain in the world after McDonald's and Burger King.
Although their menu mainly consists of burgers, chicken sandwiches and...French friesthey also offer some healthier alternatives.
Healthy options:kipsalades en kipwraps
Locations:30 countries worldwide, mainly in North and South America, Asia and the Caribbean
Check out their healthy saladsher.
McDonald's is the world's largest fast food chain.
It is known for its signature burgers, such as the Big Mac.
Most of the offerings at McDonald's are highly processed and unhealthy. The company has been criticized for its role in facilitating the worldobesityand type 2 diabetes epidemics.
But partly because of this criticism, McDonald's has added more healthy options to its menu.
Healthy options:various healthy salads, often made with chicken,vegetablesand fruits
Locations:worldwide in a total of 119 countries
You can check out their salad menu here.
Ruby Tuesday has many restaurants around the world.
They offer an extensive menu, from steaks and seafood to pasta and salads.
The healthier options on their menu are marked "Fit & Trim." These dishes contain less than 700 calories per serving. part.
Ruby Tuesday offers options based on all possible dietary requirements, such asGluten allergy.
Healthy options:a selection of meat, fish and salads, with side dishes such as pastriespotatoesand fresh vegetables
Locations:North America and Europe
You can take a look at their menuher.
The Cheesecake Factory is known for huge portion sizes and highcaloriecontents.
But due to increased pressure, they are now offering a "SkinnyLicious" menu with smaller portion sizes and healthier ingredients.
Healthy options:steaks,vis, seafood, salads and various entrees
Locations:USA, with several restaurants in the Middle East
You can take a look at their SkinnyLicious menuher.
Kentucky Fried Chicken (KFC) is an international fast food restaurant known for its signatureDeep-friedchicken. This franchise mainly serves unhealthy food.
However, some of their restaurants sell grilled chicken to cater to their more health-conscious customers.
Healthy options:grilled chicken pieces and side dishes such as green beans etcbuton the bottle
Locations:Worldwide
You can take a look at their menuher.
Subway is a fast food restaurant that mainly sells homemade submarine sandwiches (subs) and salads.
That said, you can also skip the bread altogether and eat a salad with itkipbrisket and lots of fresh vegetables.
Healthy options: whole grainbread, plus lots of vegetables
Locations:44,000 restaurants in 110 countries
You can take a look at their menuher.
Panera Bread is a bakery, café and restaurant serving pastries, soups, salads and sandwiches.
Healthy options:a variety of healthy soups and salads
Locations:North America
10. Almost all fast food restaurants
Nowadays, almost all fast food restaurants offer healthy options. If not, meals can sometimes be tailored to your dietary preferences.
Some prefer whole, protein-rich foods, such asbeefor fish, along with a portion of vegetables and perhaps a baked potato. But fast food restaurants usually dovegetarian optionsalso available.
Just take your time to read the menu. You will most likely find something healthy - or it can be made healthy with simple adjustments.
Many of the above restaurants are known for their wide selection of unhealthy foods. But if you're not in the mood for traditional fast food, it's good to know that they also serve healthier alternatives.
Some fast food restaurants also offergluten free optionsand vegetarian meals.
While a few of these restaurants are only in the United States, most are international.
The next time you're in a hurry and need fast food, make sure you choose onehealthy option.
