Ready to take the plunge and turn your lunch break into a healthy oasis? You're lucky becauseWendy's Saladesis here to save the day! Their salads are packed with fresh ingredients, crunchy vegetables and delicious dressings that will tantalize your taste buds.
From their classic Apple Pecan Chicken Salad to their new Cobb Salad, there is something for everyone. Plus, you'll enjoy the convenience of a delicious salad on your lunch break!
From time to time, Wendy's will change the menu, add a salad or remove a salad. In recent years they have completely eliminated half salads from their menu and now sell a "one size" salad version.
Let's explore what Wendy's salads have to offer and make lunch something to look forward to!
Van202 april3, there arefour saladson Wendy's menu:Parmesan Caesar Salad,Cobb-salat,Taco-salat, InApple pecan salad. Nutritional information for the salads comes directly from Wendy's website.
Wendy's Cobb-salat
The Cobb Salad, the newest salad in the salad range, was introduced in 2023 and is sure to be a hit. Made with a bed of lettuce, topped with tomato, cheddar cheese, grilled chicken, applewood smoked bacon, crispy onion and hard-boiled eggs. It is served with a packet of Ranch Dressing.
The salad and dressing have everything680 calories,437 grams of protein,50 grams vet,19 carbohydrates, In3 grams of fiber.
Wendy's Parmesan Caesar Salad
On the lighter side, there's Wendy's Parmesan Caesar Salad. It's made with romaine lettuce, grilled chicken breast, Italian cheeses and crispy Parmesan chips. It is served with a creamy Caesar dressing. This easy salad with one package of salad dressing has440 calories,42 grams of protein,28 grams know,7 carbohydrates, In3 grams of fiber.
Wendy's tacosalat
Wendy's Taco Salad is another fan favorite. Who wouldn't want a bed of lettuce with grated cheddar on top,roasted tomato salsa, and light sour cream served with taco chips and a small bowl of Wendy's chili?
That's all just coming in660 calories,12 grams of fiber,29 grams of protein,32 grams know, In66 grams of carbohydrates.
Wendy's chicken salad with apple pecan nuts
A perennial favorite, Wendy's Apple Pecan Chicken Salad features a basic apple-pecan salad mix, grilled chicken breast, blue cheese and toasted pecans.
The apple pecan chicken salad is served with Marzetti's pomegranate vinaigrette dressing. The entire salad with one packet of dressing has550 calories,5 grams of fiber,39 grams of proteinN,26 grams know(including fat from a dressing packet), and42 grams of carbohydrates(26 carbs for the salad alone, 16 grams of carbs for the dressing packet).
Wendy's Seasonal Salads
Summer strawberry salad
Introduced in 2021, Wendy's Summer Strawberry Salad is made with a signature salad mix, herb-marinated grilled chicken breast, a three-cheese blend of Parmesan, Asiago and Fontina, applewood smoked bacon and topped with strawberries.
The summer strawberry salad is served with a pack of candied almonds and Marzetti® Simply Dressed® Champagne Vinaigrette.Full-size summer strawberry salad contains 360 calories, 5 grams of fiber and 41 grams of protein. (The salad dressing contains 90 calories per package.)
Wendy's Fall Salad
Another new salad in 2018 was the harvest salad. Like all other Wendy's salads, this one is made from freshly cut lettuce. It is then topped with slices of grilled chicken, diced red and green apples, dried cranberries, feta cheese, brown sugar, walnuts and applewood smoked bacon.
The salad is paired with Marzetti's apple cider vinaigrette dressing.The full-size Harvest Salad contains 570 calories, 5 g fiber and 42 g protein.
Jalapeño Popper salat
If you like spicy food, Wendy'sJalapeño Popper salatis a salad you want to enjoy. If you don't like spicy food, don't order this really spicy menu item. Trust me on this. This salad is not intended for small children, the elderly or sissies.
Jalapeño Popper Salad is made with Wendy's signature salad mix, crispy chicken breast, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon and jalapeños. It comes with a pack of crispy jalapeño and cheddar crouton mix and a pack of jalapeño ranch.
The salad is served with a packet of Marzetti Simply Dressed Jalapeño Ranch salad dressing. The salad has510 calories,5 grams of dietary fiber,In35 grams of protein.
Salads Withdrawn from Wendy's Menu
Oh, the salads of yesteryear. We've all had to say goodbye to a few favorites that have been removed from the Wendy's menu over the years. Here's a look back at some of the dishes that graced Wendy's menu.
Wendy's Southwest Avocado Salat
Wendy's Southwest Avocado Salad is made with Wendy's signature salad mix, Pepper Jack Cheese, chopped tomatoes, creamy avocado, applewood smoked bacon and grilled chicken breast.
It is served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with a packet of salad dressing has the "one size" salad460 calories,40 grams of protein,39 grams know, 16 carbohydrates, In6 grams of fiber.
Wendy's Spicy Chicken Caesar Salad
Wendy's Spicy Chicken Caesar Salad is a twist on the classic Caesar salad, which is traditionally made with romaine lettuce, croutons, a little Parmesan cheese and a special salad dressing made with anchovies.
Wendy's version is topped with hand-chopped seasoned chicken breast, tomatoes and served with Marzetti Simply Dressed Caesar Dressing. This rich salad comes in at720 caloriesand have8 grams of fiberIn42 grams of protein.
Wendy's Berry Burst Kipsalade
Wendy's Berry Burst Chicken Salad was introduced in 2018. Made with a base of hand-cut lettuce, topped with fresh grilled chicken, fresh hand-cut strawberries, fresh blueberries and crumbled feta cheese.
The Berry Burst Salad is served with raspberriesVinaigretteand roasted almonds.The full-size Berry Burst Chicken Salad contains 470 calories, 7 grams of fiber and 39 grams of protein.
Wendy's Power Mediterrane Kipsalade
Wendy's Power Mediterranean Salad is made with grilled chicken, red onion, tomatoes, garbanzo beans, feta cheese, hummus, and a sun-dried tomato quinoa mix on top of a spring mix (red and green romaine, red and green leafy greens, spinach, arugula, red chard, green chard).
The salad is served with a pack of Marzetti Simply Dressed Light Balsamic Vinaigrette. On470 calories, it contains the least amount of calories of Wendy's salad while still wrapped8 grams of fiberIn43 grams of protein.
Over Wendy's salades
Dave Thomas was a pioneer of his time. In Wendy's very first restaurant, he used fresh beef and fresh ingredients. Dave has always believed in doing the right thing, and that remains true today at all of the more than 6,500 Wendy's locations.
Today, Wendy's salads are still made fresh daily at every location. I know because I went to one a few years agoLook behind the sceneshow they are made. Wendy's quality standards are high, which results in better products for us.
Wendy's Salads are great healthy fast food options, making healthy eating on the go an option.
Do you like saving? Download the Wendy's app for special offers. There are often discount coupons for Wendy's salads.
Hungry for more? Check out my post aboutHealthy fast food at Chick-Fil-AInHealthy fast food options at Zaxby's.
