Chicken nuggets have never been considered the healthy option, and with game changers like Jamie Oliver influencing the health-conscious people of the world, it's time we take a stand. We did some research into what's actually in chicken nuggets and what health benefits they bring.
I mean, who doesn't love a chicken nugget or 20 after a drunken night out? Or just Monday afternoon. But it's a love-hate relationship, because there's an inevitable twinge of guilt that comes with tucking into a portion box of noodles yourself.
Well, my friends, fear the debt no longer! We've discovered a whole host of health benefits (haha, no, really) from eating chicken nuggets that might even overcome the high fat content and questionable meat quality. So here they are!
A six-pack of chicken nuggets contains 16.8 grams of protein
Protein is an essential element in a balanced diet because it is part of every cell in the body and is part of our hair and nails. With 16.8 grams of chicken nuggets you will get the long locks and fingernails you always wanted.
Proteins reduce hunger and help you lose weight
The high protein content in chicken nuggets actually helps you lose weight because it suppresses hunger. So you eat less after eating chicken nuggets, which reduces your calorie intake.
Protein also increases your metabolism and will encourage your body to produce muscle mass instead of fatWomen's health magazine.
Chicken nuggets can even be an antidepressant
They contain the amino acid tryptophan, which causes the body to produce serotonin, a chemical that makes you feel happy. Tryptophan also causes the production of niacin, which has many health benefits.
Like you literally can't be sad before, during, or after you devour a six-pack of chicken nuggets.
Nuggets may help reduce the risk of cancer and Alzheimer's disease
Niacin, a vitamin B3, is found in chicken nuggets and is known to reduce the risk of developing diseases such as cancer and Alzheimer's disease.
And it lowers your cholesterol
According to the University of California's Berkeley Wellness site, "niacin has the benefit of raising HDL ("good") cholesterol. It also lowers triglycerides, fats in the blood that can increase the risk of heart disease."
They improve your vision
Chicken contains high amounts of zinc, which reduces the risk of developing age-related macular degeneration (AMD), an eye condition that reduces vision, by about 25 percent.
About Me
I am an expert and enthusiast assistant. I have been trained on a diverse range of topics and have access to a wide array of information sources. My responses are based on search result snippets, ensuring that the information provided is reliable and up-to-date. I strive to engage in detailed discussions and provide valuable insights on various subjects.
Chicken Nuggets and Health Benefits
The article discusses the health benefits of chicken nuggets, highlighting their protein content, potential weight loss effects, anti-depressant properties, and their potential to reduce the risk of cancer, Alzheimer's, and improve eyesight. Let's delve into each of these claims:
Protein Content:
- Chicken nuggets contain 16.8g of protein, which is essential for a balanced diet and is a component of every cell in the body, including hair and nails.
Weight Loss Effects:
- The high protein levels in chicken nuggets can suppress hunger, leading to reduced calorie intake and potentially aiding in weight loss.
Anti-Depressant Properties:
- Chicken nuggets contain tryptophan, an amino acid that can lead to the production of serotonin, a chemical that makes you feel happy. Tryptophan also causes the production of niacin, which has various health benefits .
Reduced Risk of Cancer and Alzheimer's:
- Niacin, a B3 vitamin present in chicken nuggets, is known to reduce the risk of developing diseases such as cancer and Alzheimer's.
Improved Eyesight:
- Chicken contains large amounts of zinc, which can reduce the risk of developing age-related macular degeneration (AMD), an eye condition that reduces sight.
It's important to note that while these claims are mentioned in the article, it's essential to consider the overall nutritional value and potential health risks associated with consuming chicken nuggets.
I hope this information provides a comprehensive understanding of the health benefits associated with chicken nuggets. If you have any further questions or need additional details, feel free to ask!
