4 pieces of Chicken McNuggets® with white chicken meat | McDonalds (2024)

Important note :
At McDonald's, we make it a priority to serve our customers delicious, quality food every time they visit our restaurants. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink away from home, especially customers with food allergies. As part of our commitment to you, we provide the most up-to-date ingredient information from our food suppliers for the nine most common allergens identified by the US. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame) to enable our guests with food allergies to make informed food choices. However, we would also like to advise you that although precautions are taken, normal kitchen operations may involve some cooking and prep areas, shared appliances and utensils, and there is a chance that your food will come into contact with other foods, including allergens. Customers with food allergies or special dietary needs are encouraged to visit www.mcdonalds.com for ingredient information and to consult their physician with questions about their diet. If you have any questions about our food, please contact us directly.contact us forms.

Percent Daily Values ​​(DV) and RDIs are based on unrounded values.

**Percent Daily Values ​​(DV) are based on a 2000 calorie diet. Your Daily Values ​​may be higher or lower depending on your caloric needs.

The nutritional information on this site was obtained from tests performed by accredited laboratories, published resources or information from McDonald's suppliers. Nutritional information is based on standard product formulations and serving sizes. Calories for fountain drinks are based on standard fills plus ice. If you are using the self-service water dispenser in the restaurant to place your drink order, look at the ice-free drink calorie sign affixed to the drink dispenser. All nutritional information is based on ingredient averages and is rounded per current US FDA NLEA regulations. Variations in portion sizes, product preparation, testing and serving techniques, as well as regional and seasonal differences can affect the nutritional values ​​of each product. In addition, product formulations change periodically. You should expect some variation in the nutritional content of products purchased from our restaurants. Beverage sizes may vary in your market. McDonald's USA does not certify or claim any of its US menu items as halal, kosher or meet any other religious requirement. We do not advertise any of our US menu items as vegetarian, vegan or gluten-free. This information is correct as of January 2022 unless otherwise noted.

Important note :
At McDonald's, we make it a priority to serve our customers delicious, quality food every time they visit our restaurants. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink away from home, especially customers with food allergies. As part of our commitment to you, we provide the most up-to-date ingredient information from our food suppliers for the nine most common allergens identified by the US. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame) to enable our guests with food allergies to make informed food choices. However, we would also like to advise you that although precautions are taken, normal kitchen operations may involve some cooking and prep areas, shared appliances and utensils, and there is a chance that your food will come into contact with other foods, including allergens. Customers with food allergies or special dietary needs are encouraged to visit www.mcdonalds.com for ingredient information and to consult their physician with questions about their diet. Due to the individuality of food allergies and intolerances, clients' physicians may be in the best position to make recommendations for clients with food allergies and special dietary needs. If you have any questions about our food, please contact us directly at mcdonalds.com/contact or 1-800-244-6227.

4 pieces of Chicken McNuggets® with white chicken meat | McDonalds (2024)

FAQs

How many calories are in a 4 piece Chicken McNuggets from McDonalds? ›

There are 170 calories in a 4-piece Chicken McNuggets®.

Are Chicken McNuggets 100% white meat? ›

McDonald's Chicken McNuggets® are made with all white meat chicken and no artificial colors, flavors or preservatives. The chicken, which is cut from the tenderloin, breast and rib, gets mixed with a marinade for flavor and to help the Chicken McNuggets® keep their fun shapes.

How much meat is in McDonald's Chicken McNuggets? ›

With McDonalds, we get about 39% chicken in our chicken nugget.

How much protein is in a McDONALD's 4 piece nugget? ›

Mcdonald's 4 Chicken Mcnuggets (1 serving) contains 11g total carbs, 10g net carbs, 11g fat, 10g protein, and 180 calories.

How many calories are in a McDONALD's 4 piece? ›

There are 170 calories in 4 nuggets of McDonald's Chicken McNuggets (4 Pieces). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What percentage of chicken is in McDonald's chicken nuggets? ›

Maybe You Don't Want To Know : The Salt Doctors in Mississippi dissected the nuggets from two national fast-food chains and discovered that they're only 50 percent meat — at best.

Are white meat chicken nuggets healthy? ›

The Verdict: Most varieties of processed chicken nuggets should be eaten sparingly. Besides offering little nutritional value, there contain an overwhelmingly high amount of preservatives.

What percentage of a Chicken McNugget is actually chicken? ›

The number one ingredient in chicken nuggets from McDonald's is 100 percent white boneless chicken breast meat. Past myths have circulated that the meat is full of byproducts, but their current recipe uses only 100 percent chicken breast.

Are chicken nuggets 100% chicken? ›

The chicken in our McNuggets® is 100% chicken breast – chopped into small pieces in order to make it easier to shape and eat. In our restaurants, each Chicken McNugget® is cooked by our teams until perfectly crisp and then served nice and hot. Just the way a Chicken McNugget® should be eaten.

How many chicken nuggets equal a burger? ›

A portion of five or six chicken nuggets is comparable in many ways to a small hamburger. They are about equal in protein and cholesterol-raising fats (saturated plus trans fats), although the nuggets contain about 20 to 50 fewer calories. The amount of sodium in chicken nuggets varies widely.

How many chicken nuggets make up a chicken? ›

so the McDonald's average ends up being around. 64 grams of meat per nugget. which means one. chicken can produce over 240 McDonald's chicken nuggets.

Are Mcdonalds nuggets keto friendly? ›

Like I've said, the McDonald's chicken nuggets and crispy chicken sandwich are off-limits for the keto diet. But if you're really craving for chicken, you can get the Artisan Grilled Chicken Sandwich.

Are chicken nuggets Keto friendly? ›

Are Chicken Nuggets Keto? Unfortunately, none of the store-bought keto nuggets or homemade classic nugget recipes are keto-approved. All manufactured nugget recipes include a lot of carbs in the wheat flour and breadcrumb coating.

Are McNuggets high in carbs? ›

McDonald's Chicken McNuggets (1 nugget) contains 2.3g total carbs, 1.9g net carbs, 3.2g fat, 2.4g protein, and 47 calories.

Do chicken nuggets count as protein? ›

A 6-piece serving of chicken nuggets will provide you with approximately 18 grams of protein, which is about 35 percent of the daily value. Chicken is a form of complete protein, providing you with all of the essential amino acids your body needs to make new proteins.

Is McDonald's chicken nuggets healthy? ›

Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often. This is because the main component of the chicken nugget is not chicken.

What Mcdonalds item has the most protein? ›

The Double Quarter Pounder is high-calorie and high-fat, but that also comes with the most protein on the McDonald's menu.

What is under 400 calories at mcdonalds? ›

Main Meals under 400kcal
  • Veggie Dippers - 4 pieces Meal.
  • The Sweet Chilli Chicken One (Grilled) Meal.
  • The Garlic Mayo Chicken One (Grilled) Meal.
  • Grilled Chicken Salad Meal.
  • Crispy Chicken Salad Meal.
  • Filet-o-Fish Meal.
  • Chicken McNuggets® - 6 pieces Meal.

How many calories should I eat a day? ›

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

What is the lowest calorie meal in McDonald's? ›

The 7 lowest calorie meals at McDonald's
  1. Hamburger. Calories: 263 calories. ...
  2. Cheeseburger. Calories: 297 calories. ...
  3. Four-piece chicken nuggets. Calories: 193 calories. ...
  4. McChicken Sandwich. Calories: 358 calories. ...
  5. McDouble. Calories: 395 calories. ...
  6. Filet-O-Fish. Calories: 378 calories. ...
  7. Crispy Chicken Sandwich. Calories: 470 calories.
Jun 27, 2021

Are chicken McNuggets fattening? ›

Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often.

How many calories are in a 4 piece Mcnugget Happy Meal? ›

There are 395 calories in a 4 piece Chicken McNuggets® Happy Meal with kids fries, 1% milk, and apple slices.

How many Cal is a 10 piece Mcnugget? ›

940 Cal.

What is the healthiest item at McDonald's? ›

Best Healthy Options at McDonald's
  • Egg McMuffin.
  • Fruit & Maple Oatmeal.
  • Filet-O-Fish.
  • Apple Slices.
  • Fruit 'N Yogurt Parfait.
  • Southwest Grilled Chicken Salad.
  • McChicken.
  • Artisan Grilled Chicken Sandwich.
3 days ago

What's healthier nuggets or burger? ›

A portion of five or six chicken nuggets is comparable in many ways to a small hamburger. They are about equal in protein and cholesterol-raising fats (saturated plus trans fats), although the nuggets contain about 20 to 50 fewer calories.

Can I eat chicken nuggets on a diet? ›

The Verdict: Most varieties of processed chicken nuggets should be eaten sparingly. Besides offering little nutritional value, there contain an overwhelmingly high amount of preservatives.

What happens if you eat under 1200 calories? ›

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many calories should I eat a day by age? ›

Calorie Intake Chart
GenderAge (years)aSedentaryb
Child2-31,000
Female4-8 9-13 14-18 19-30 31-50 51+1,200-1,400 1,400-1,600 1,800 1,800-2,000 1,800 1,600
Male4-8 9-13 14-18 19-30 31-50 51+1,200-1,400 1,600-2,000 2,000-2,400 2,400-2,600 2,200-2,400 2,000-2,200
Jan 20, 2023

Should I eat 1200 or 1500 calories a day? ›

According to the 2020–2025 Dietary Guidelines for Americans, most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day. Consequently, most people will lose weight following a 1,500- to 1,800-calorie diet.

How many nuggets is 4 oz? ›

4 ounces of chicken nuggets generally consists of 8-10 individual nuggets, depending on the size of the nuggets. For example, some larger, thicker nuggets may only make up 6-8 nuggets, whereas smaller, thinner nuggets may yield 10-12 nuggets in 4 ounces.

How much is a 4 piece nugget Happy Meal at McDonald's? ›

Hamburger Happy Meal: $4.09. 4-Piece McNugget Meal: $4.49.

How many calories in a 4 count Chick Fil A nuggets? ›

There are 130 calories in 4 nuggets (57 g) of Chick-fil-A Chicken Nuggets (4 Count).

How many Cal is 20 McNuggets? ›

Mcdonald's 20 Chicken Mcnuggets (1 serving) contains 57g total carbs, 54g net carbs, 53g fat, 47g protein, and 890 calories.

How much is a 40 count McNugget? ›

There's a 40-piece Chicken McNuggets for $9.99, and a Big Mac & Chicken McNuggets Meal Bundle — two Big Macs, 20-piece Chicken McNuggets, three medium fries and three medium beverages — for $14.99.

How many Chicken McNuggets is one serving? ›

There are 193 calories in a 4 pieces (64.000g) serving size of McDONALD'S, Chicken McNUGGETS.

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