Raising a cat can alleviate loneliness (2024)

Much research has focused on dogs, but this study is one of the first to show that feline companions are also useful

No one needs science to tell them that dogs are loyal and loving companions. Cats, on the other hand, can use the approval. The University of Georgia and Brenau University have provided just thata pilot studyproving that fostering a cat can alleviate loneliness among older adults.

Susan Cannone, one of 29 participants in the study, responded to an advertisem*nt in 2020 seeking human subjects to care for shelter cats. Volunteers had to be 60 years or older and live alone with no other pets in the home.

“I couldn't bear to come home to nothing but the house,” Cannone said. “If someone you know is waiting for you and is happy to see you, it makes all the difference.”

After passing a cognitive test and assessments of her physical and mental health, Cannone became a co-researcherSherry Sanderson, associate professor in the College of Veterinary Medicine's Department of Biomedical Sciences, brought Cannone to the Athens Area Humane Society to select a cat. Sanderson went straight to a kennel with kittens with a warning sign that read, "Don't touch us." We're stressed.' She pulled out a male cat that, in her expert opinion, didn't look stressed at all. Cannone saw him, he saw her, "and that was it," she recalled. "It was love at first sight."

Loneliness is an epidemic

In May 2023, the US Surgeon General published a study calling loneliness and isolation an epidemic.Kerstin Emerson, clinical associate professor at the College of Public Health's Institute of Gerontology, Health Policy & Management and co-investigator on the UGA study, said the report highlighted the urgent need for a cure.

“While there are many causes of loneliness, we know there are interventions that can help,” she said. “We wanted to know if a cat shelter program could be an intervention that could help older adults who experience loneliness.”

Sanderson said cats are a good option for older adults because they are more self-sufficient than dogs, but still social enough to engage their owners in play and conversation. Unlike dogs, they don't require walks or intense exercise, making them good companions for owners with arthritis, heart disease and other health problems.

Frankie was raised by Marion Newburn as part of the study. (Photo: Amy Carter)

Don Scott, campus director of geriatrics and palliative care and associate professor of medicine at Augusta University-University of Georgia Medical Partnership and co-investigator on the study, said the UGA study adds to the growing body of research documenting the benefits of pet ownership indicates. "While much such research has focused on dogs, our study is the first to demonstrate that cat companionship can reduce feelings of loneliness in older adults," Scott said.

The preliminary research was funded by the Human Animal Bond Research Institute with additional support from Nestlé Purina Pet Care in the form of cat food and litter. Now that the pilot study has shown that the concept works, Sanderson said she hopes a broader study will be funded and approved in the future.

Bonding with a pet can improve health

Sherry Sanderson, professor of biomedical sciences in the College of Veterinary Medicine, at Starbucks. (Photo: Amy Carter)

Volunteers agreed to care for kittens or cats for a minimum of four months, with the option to adopt after the first month. Participants were asked to quantify the comfort they received from their cats and the perceived effect the cats had on their physical and mental well-being in surveys administered in the first and fourth months of their participation in the study. For those who adopted, a third survey measured their satisfaction after 12 months. During the study, veterinary care and food were provided, and adoption fees were paid for those who decided to keep their foster cats, eliminating the financial barriers that often prevent older adults from adopting pets.

Scott said that attachment to a pet appears to mediate the relationship between loneliness and general health in older women. However, not all older adults are able to cope with the physical or cognitive demands of pet ownership, and there are potential risks, such as bites, scratches or falls.

"So pet ownership should be carefully considered in the context of an older adult's health status, for both human and animal well-being," Scott said.

By all accounts, Frankie – aka Mama's Best Baby, Boyfriend, Darling, Angel – is a perfect match for Marion Newburn. The male tabby was selected by Sanderson under the guidance of Newburn, who named the cat Frankie after her second husband, Frank Collins.

At best, cats can be strategic lovers, gregarious with their humans when food or attention is needed – from them. As a rule, they are not generally as obedient as dogs, but Frankie eagerly responds to Newburn's call for 'love ins' when she sits down on the sofa to read in the evening. He will provide hours of entertainment, especially if he has had a good dose of catnip. He must help his team rid the house of insects.

It's also a perk that Starbucks brought Cannone's cat to her house. He once caught a small snake that had crept into the house.

“I can hardly wait to get home,” Cannone said of life since adopting Starbucks. If he's not in the room when she walks in, he'll come running as soon as he hears her.

– Lauren Baggett and Amy H. Carter

Published on December 7, 2023.

Raising a cat can alleviate loneliness (2024)

FAQs

Does having a cat help with loneliness? ›

Staying home with a cat, rabbit, or any other furry or feathered friend also offers a degree of companionship and interaction, including fulfilling daily routines, which can all help support and manage long-term mental health issues such as depression, anxiety, and loneliness.

What do cats do when they sense illness in humans? ›

Pheromones and chemical signals

This refined olfactory system allows them to pick up on chemical changes in the body that occur as a result of illness. What do cats do when they sense illness? They may purr more frequently, knead, or provide comforting body contact.

How do pets relieve anxiety? ›

The cortisol-lowering and oxytocin-boosting benefits of petting also help keep your blood pressure at bay. “Petting and holding an animal allows you to appreciate the beauty of nature,” explains Barron. “It's relaxing and transcendental.”

How does pet therapy help depression? ›

Petting an animal can cause your brain to release chemicals called endorphins. These chemicals counteract your body's reaction to pain by causing a sense of pleasure or well-being. This can help ease depression. Pet Partners is an organization that supports the use of therapy animals.

Should I get a cat if I'm depressed? ›

Research suggests that owning a cat can lead to lower levels of depressive symptoms and improved mood. Cats have been found to buffer responses to stress through lowering the heart rate and blood pressure, which can help individuals manage their mental health illness.

Can having a cat make you happier? ›

Better mental health

Interacting with a cat can have a number of positive effects on your mental health and wellbeing. Not only can it reduce stress and anxiety, but it can also increase feelings of happiness and contentment.

Are cats good for mental health? ›

Their ability to reduce stress, offer companionship, heal with purrs, and offer their services as therapy animals makes them the ideal champions for mental health. So next time your cat rubs its body against you, give her a loving pat and thank her for her role in helping your mental health stay positive.

Why do pets help with loneliness? ›

Spending time with a pet releases endorphins. Endorphins have a calming effect and reduce levels of stress. This is especially good for patients who suffer from dementia. Dementia patients can become stressed when they are unable to communicate with people or are unable to express their ideas or feelings.

How do pets improve mental health? ›

Pets can give you a sense of security and someone to share the day with. Caring for them can help you feel wanted and needed. This can be especially valuable for older people or those who live alone. reducing anxiety.

Are dogs or cats better for mental health? ›

Among cat owners, 86% voted they felt better due to their cat. Likewise, 87% of dog owners said the same. However, compared to dog owners, cat owners say their pets are more likely to offer companionship, reduce anxiety, and provide a calming presence.

What are 3 benefits of pet therapy? ›

The Pet Partners organization note that these therapies may improve many important markers of stress and disorder by: decreasing anxiety and stress. decreasing perceptions of pain. reducing feelings of fear or worry.

How do animals help with trauma? ›

For individuals with PTSD, the presence of an animal may help remind them that they are no longer in danger; elicit positive emotions and warmth; support social connection; support physiological well-being; decrease sleep disturbance; lower levels of anger; decrease alcohol abuse; and reduce the severity of ...

Why do I feel lonely without my cat? ›

When a pet is very sick or dies, it can be difficult to manage your feelings or thoughts as the world carries on around you. You may feel alone in dealing with the loss of your cat, as if nobody would understand. Whatever you're thinking or feeling, it is likely to be part of your own personal grief.

Is my cat lonely when I'm not home? ›

If your kitty is quite used to being around you most of the time and that changes, your cat may experience separation anxiety. In general, cats aren't big fans of change at all, and a change such as you being gone for hours at a time when they're used to being around you can be distressing.

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