Here is the healthiest cheeseburger in America: report (2024)

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Here is the healthiest cheeseburger in America: report? ›

The healthiest cheeseburger in America is reportedly from Texas-based Whataburger. The Whataburger With Cheese earned a healthy rating of 8.4 out of 10, per a study conducted by Gambling.com.

The Whataburger with Cheese the nation's healthiest fast-food cheeseburger, according to an analysis conducted by Gambling.com. The gambling site said the burger is the odds-on favorite, scoring an 8.4 out of 10. In-N-Out Burger's cheeseburger is the second healthiest burger with a score of 8.2.

The Whataburger With Cheese is the nation's healthiest fast-food chain cheeseburger, according to a study conducted by Gambling.com – earning a Healthy Rating of 8.4 out of 10.

Typically, ground beef with 80 percent lean and 20 percent fat makes the juiciest burgers; a four-ounce patty has 306 calories and 8 grams of saturated fat. Using 90 percent lean/10 percent fat ground beef can save you calories and fat; four ounces has 245 calories and 5 grams of saturated fat.

Whataburger has the country's most healthy cheeseburger. The Whataburger With Cheese performs well in all four categories, without topping any. “It has the second lowest fat and calorie contents (per ounce) in the entire study – which contributes to the sandwich earning a final score of 8.4 out of 10.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

4-Piece Chicken McNuggets

A small order (4-piece) of Chicken McNuggets is a healthier option than your traditional hamburger, as chicken is a naturally leaner meat than red meat due to fewer calories and fat.

While it's true that burgers are high in protein, they aren't exactly a healthy food. “Burgers are high in saturated fat, which can lead to heart disease and high cholesterol levels,” says Long Island-based registered dietitian Kimberly Wiemann, MS, RDN. This is the main reason why burgers are considered unhealthy.

Cheeseburger. This burger is a beef patty topped with cheese, pickles, onion, ketchup, and mustard on a toasted bun. It is one of the lowest calories around but still provides 30% of the recommended daily max of artery-clogging saturated fat.

Like many fast-food restaurants, Five Guys menu items tend to be high in sodium. Burgers, hot dogs, and fries are all seasoned with salt and high-sodium ingredients. Followers of a low-sodium diet will find it challenging to navigate the menu, though they can consume smaller portions to keep sodium levels lower.

What fast food has the healthiest cheeseburgers? ›

In an analysis conducted by Gambling.com, In-N-Out ranked the second in the nation for healthiest cheeseburger, with Whataburger coming in at #1. They claim that through the levels of sugar, fat, salt, and calorie content provided, In-N-Out cheeseburgers are one of the healthiest you can find in the fast food line.

It may be called fast food, but Whataburger may in fact have the healthiest cheeseburger, per a new study. The Texas-founded chain beat out other burger competitors such as California-born In-N-Out, to claim the top spot. That's one point for Texas in the longstanding debate between the two states.

Cheeseburger. The classic Cheeseburger comes next in line for the healthiest McDonald's meal. It's similar to the hamburger, just slap on a piece of American cheese and add on a few more grams of fat, but you're also getting 3 g of extra protein with the addition of cheese.