URMC/Encyclopedia/Contents
Ground beef, 85% lean/15% fat, patty, boiled, fried, 1 serving (3 oz)
| Protein (g) | 20,93 |
|---|---|
| Total lipids (water) (g) | 11,92 |
| Carbohydrates, per difference (g) | |
| Energy (kcal) | 197,2 |
| Sugar, total (g) | |
| Fiber, total cost (g) | |
| Calcium, Ca (mg) | 17 |
| Iron, Fe (mg) | 2,28 |
| Magnesium, Mg (mg) | 18.7 |
| Fosfor, P (mg) | 179,35 |
| Potassium, K (mg) | 296,65 |
| Sodium, Na (mg) | 67,15 |
| Zink, Zn (mg) | 5,27 |
| Copper, Cu (mg) | 0,07 |
| Manganese, Mn (mg) | 0,01 |
| Selenium, Se (mcg) | 17.26 |
| Vitamins A, IU (IU) | |
| Retinol (mcg) | |
| Carotenes, beta (mcg) | |
| Caroten, alpha (mcg) | |
| Vitamin E (alpha-tocopherol) (mg) | 0,36 |
| Cryptoxanthine, bèta (mcg) | |
| Lycopen (mcg) | |
| Lutein + zeaxanthin (mcg) | |
| Vitamin C, total ascorbic acid (mg) | |
| Thiamine (mg) | 0,04 |
| Riboflavine (mg) | 0,15 |
| Niacine (mg) | 4,91 |
| Pantothensyre (mg) | 0,53 |
| Vitamine B-6 (mg) | 0,31 |
| Folic acid, total (mcg) | 6.8 |
| Vitamine B12 (mcg) | 2,39 |
| Vitamine K (phylloquinon) (mcg) | 1.02 |
| Folic acid (mcg) | |
| Folat, DFE (mcg_DFE) | 6.8 |
| Cholesterol (mg) | 73,1 |
| Fatty acids, total saturated (g) | 4,53 |
| Fatty acids, total monounsaturated (g) | 5.13 |
| Fatty acids, total polyunsaturated (g) | 0,37 |
