If your blood pressure is higher than 120/80, you may run the risk of hypertension and other heart -related problems.
If you have high blood pressure, what can you do about it?
- Loses weight
- Training at least 30 minutes a day
- Eat a healthy dietLow sodium, potassium, phosphorus and protein
- Avoid alcohol
- Do not smoke
- Avoid caffeine
- Reducing stress
Applying these lifestyle changes can have a positive effect on your blood pressure and help you deal with kidney disease.
In and 2012inspection, scientists discover that drinking cranberry juice can regularly drop blood pressure (both systolic and diastolic) with three points..Do cranberries (or their supplements) have health benefits?.
If you want to drink cranberry juice to keep your blood pressure under control, then aim 2 to 3 cups a day.You can still benefit from this berry by eating fresh or dried cranberries or taking a cranberry supplement.
If you have a kidney disease, talk to your doctor about adding cranberries to your diet.Or a blood thinner medicine.
When you are ready to enjoy cranberry juice, what to eat to be added?& Vegetable linguini, regular omelet, sweet potatoes and broccoli and many others.
Our team of professional chef chefs has made these meals based on the nutritional lines for people with kidney diseases.
