6 tips to keep your kidneys healthy throughout life (2024)

The kidneys play an extremely crucial role in your body and remove toxins. The kidneys work closely with organs such as the small and large intestines, the gallbladder and the liver to keep you healthy. Factors such as genetics, diet and lifestyle can put strain on the kidneys and cause problems such as kidney infections and kidney stones. Let's look at some effective tips to keep your kidneys healthy.

1. Drink more water for kidney health

The recommendation to drink more water is probably the most common health advice. However, it is easy to forget this in your daily life. Water is essential for your entire body, but hydration is especially important for the kidneys. Water helps the kidneys flush out toxins. It also helps prevent kidney stones and can help you pass existing stones naturally. You may want to invest in a quality water filter to ensure the purity of your water.

2. Consume kidney-healthy drinks

You can get bored if you only drink water. There are also good reasons to consume other beverages that support kidney health. Here are a few suggestions.

• Lemonade -Highly sweetened lemonade is not the healthiest drink. But adding a few drops of fresh lemon in water is a good tonic for the kidneys and helps dissolve any kidney stones. You can also make your own version of lemonade with a natural sweetener such as stevia.
• Pomegranate juice -Pomegranates are one of the healthiest fruits for the kidneys. They contain a lot of potassium, an important nutrient for the kidneys. There is even limited evidence that pomegranate can help reduce diabetesrecurring kidney stones.
• cranberry sap -Cranberries are rich in antioxidants and can help prevent kidney infections. If you find cranberries too tart, you can blend them with other types of juice, such as apples.

3. Follow the best diet for kidney health

It is important to learn about the best foods for a healthy bladder and kidneys.

• Don't eat too much protein. Proteins are healthy, but too much puts a strain on your kidneys. If you have kidney stones, reducing your animal protein intake may help.
• Limit your calorie intake. Eating too much contributes to many health problems, including digestive and cardiovascular problems. If you are overweight, you are also at risk for kidney stones.
• Reduce sodium. Too much sodium in your diet is linked not only to high blood pressure, but also to kidney problems.
• Avoid foods high in oxalate.The most commontypes of kidney stonesformed from calcium oxalate. Oxalate is a substance found in many foods, including beets, green leafy vegetables, nuts, beans and soy products. If you have kidney stones, you should avoid foods high in oxalate. You may also want to reduce these foods in your diet to prevent the formation of kidney stones.

4. Get regular exercise

Exercise is important for maintaining the health of your kidneys. How often and how intensely you should train depends on your goals and your current fitness level. If you have kidney stones or a kidney infection, you should listen to your doctor and exercise carefully. Walking a few kilometers every day is good for maintaining kidney health.

In addition to general fitness programs such as cardio and strength training, you can also go thereexercises that specifically target the kidneys. There are various yoga poses such as the cobra pose and the sphinx pose that stimulate the kidneys. You can take a yoga class or find instructional videos.

5. Reduce toxins in your body

The main job of the kidneys is to rid the body of waste products and toxins. If you consume too many toxic elements, you make the kidneys work harder. Over time, this can cause them to fail. Toxins include the following:

• Junk food– Including sugar, trans fat, soft drinks and simple carbohydrates such as white bread.
• Smoking
• Alcohol
• Narcotics
• Pollution- Indoor pollution, including mold and allergies, can be harmful, as can outdoor pollution.

6. Keep your kidneys in optimal condition

Your kidneys perform an extremely important job in removing waste and toxins. By staying hydrated, eating the right diet, exercising, and avoiding harmful habits, you help this vital organ do its job, protecting the health of your entire body.