This list contains the tastiest low-calorie salad dressings you can buy. From ultra-creamy dressings to flavorful vinaigrettes, there's definitely something for you on this list. Oh, and the best thing about these healthy salad dressings is that they are all under 60 calories per serving. part!
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The best low-calorie salad dressing
Salads are one of my favorite things to eat for a low-calorie lunch or as a side dish for dinner. I mean, they're filling, healthy, and delicious, especially if you have the right dressing.
Now most salad dressings out there are super high in calories and pretty much defeat the purpose of eating a salad. That's why I decided to put together this list of low-calorie salad dressings. And I can tell you: it comes in the clutch. I use these dressings on all the salads I make at home and I even use them for thisfast food salads.
As I just mentioned, these delicious and healthy salad dressings have it allless than 60 calories,and there are so many different ones to choose from. They're an easy way to take your salads (or grain bowls) to the next level. Oh, and you can even use these low-calorie salad dressings as a marinade or dip for things like thisRecipe for chicken fillet from the Airfryer.
Honestly, just about every low-calorie salad dressing on this list has been a lifesaver for me, and I hope it is for you too.
So with that being said, let's dive right into this list of the best healthy salad dressings you can buy right now!
The Healthiest Salad Dressing Options
1. Walden Farms Caesar-dressing
Nutritional information for 2 tablespoons (30 ml) Caesar dressing:
- 0 calories
- 0 grams know
- 2g carbohydrates
- 1 gram of fiber
- 0g protein
Walden Farms salad dressings are the low-calorie dressings you can buy at the store. All of their options contain zero calories and are also sugar-free and carb-free.
Besides, what's so nice about itWalden Farmsis that they have a low-calorie version of just about any creamy dressing or vinaigrette you can think of, from thousand island dressing to honey balsamic.They also have some unique, low-calorie dressing options that you won't find anywhere else, like their Super Fruit Balsamic Vinaigrette and their Bacon Ranch Dressing.
By the way, for what it's worth, even though Walden Farms makes the low-calorie salad dressings out there, I think the taste of them is kind of meh. I prefer Skinnygirl's very low calorie salad dressings, but we'll talk more about that in a moment.
If you want to choose one of their low-calorie salad dressings, you can do soher.
2. Walden Farms Asian dressing and marinade
Nutritional information for 2 tablespoons (30 ml) of Asian dressing:
- 0 calories
- 0 grams know
- 2g carbohydrates
- 1 gram of fiber
- 0g protein
To show how many options there are from Walden Farms, check out this Asian dressing and marinade. It's great for so many things, like shrimp stir-fry and for marinating chicken or chops.
As I said above, I don't really like the taste of any of the dressings. But the number of options and the fact that it has zero calories is pretty incredible.
3. Skinnygirl sugar-free poppy seed dressing
Nutritional information for 2 tablespoons (30 ml) poppy seed dressing:
- 10 calories
- 0 grams know
- 3g carbohydrates
- 0g sugar
- 4g fiber
- 0g protein
Skinny girlis basically OG for low-calorie salad dressings. Everything is sugar-free, fat-free and low-calorie. In fact, each serving of this dressing contains a maximum of just10 calories.
Plus, they have a ton of healthy salad dressing flavors to choose from! You can choose between honey dijon, balsamic vinaigrette, poppy seeds, Italian dressing, buttermilk ranch and raspberry vinaigrette. That said, my favorite dressing they make is the honey dijon. It's so, so good!
You canorder some here!
4. Noble Made Carrot-Ginger Dressing
Nutritional information for 2 tablespoons (32 g) Carrot-Ginger Dressing:
- 10 calories
- 0.5 grams vet
- 1 gram of carbohydrates
- 0g sugar
- 0g fiber
- 0g protein
If you are tired of the usual salad dressing flavors,Noble Made'sCreamy dressings are a great way to change up your salad routine. Their root ginger, citrus zest, almond butter, and sriracha tahini dressings are so flavorful and definitely unlike anything you've ever tried. Oh, and they all areless than 40 caloriesper portion!
Not to mention, these healthy salad dressings are made with high-quality ingredients, all 30 approved, and contain no artificial flavors.
However, you might want to skip their ranch dressings—that is, of course, if you want to stay as low-calorie as possible with your salad dressings—as they contain 100 calories per serving. part.
For what it's worth, their Carrot Ginger Low Calorie Salad Dressing is my favorite to use on salmon salads.
You canorder some here.
5. Kraft fat-free, fresh Italian dressing
Nutritional information for 2 tablespoons (32 g) of fresh Italian:
- 15 calories
- and fat
- 3g carbohydrates
- 2 grams of sugar
- 0g fiber
- 0g protein
I can almost guarantee you've used a Kraft food product before, but did you know they make a low-calorie dressing that packs a punch? The fat-free, fresh Italian has restaurant-quality taste for just 25 calories, which is pretty incredible. This is my wife's favorite dressing on the list and she uses it on almost every salad she eats at home.
Try it yourself and grab a bottleher.
6. Hall & Perry Balsamic dressing en marinade
Nutritional information for 30 ml balsamic vinegar:
- 20 calories
- 0.5 grams vet
- 2g carbohydrates
- 2 grams of sugar
- 0g fiber
- 0g protein
What I love about Hall & Perry's salad dressings is that they are allless than 30 calories, is that they are also available in individual serving bags.So they are super practical to just throw in the lunch box with a bowl of your favorite green salads.
They have so many flavors too! You can get their individually portioned salad dressings in Greek, Mango Poppy, Multi Berry, Balsamic flavors and more.
You canorder some here.
7. Newman's Own Sesame Ginger
Nutritional information for 2 tablespoons (30 g) Sesame-Ginger Dressing:
- 35 calories
- 1.5 g of white
- 5 grams of carbohydrates
- 4 g sugar
- 0g fiber
- and protein
That of NewmanSalad dressings are quite popular and for good reason. They are delicious and all profits from all their products go to charity!
I first tried this dressing when I was looking for something to dip chicken and rice in, and it's been a staple for me ever since. It has a slightly sweet taste with a subtle ginger kick for a delicious combination. This is one of those dressings that tastes great with meat, vegetables and salads, so you have many uses for it!
Oh, and I love that it's made with real ginger and no artificial flavors.
8. Bolthouse Farms Koriander Avocado Yoghurtdressing
Nutritional information for 2 tablespoons (30 g) of Cilantro Avocado Dressing:
- 40 calories
- 3.5 g of white
- 2g carbohydrates
- 1 g sugar
- 0g fiber
- 1 gram of protein
If you like a creamy salad dressing, give it a tryBolthouse Farmslow-calorie yogurt dressings. Their creamy dressings are made with low-fat yogurt for that buttermilk-like, rich, and tangy flavor, minus all the extra calories and fat. And they are so tasty, tasty.
Plus, they're made without artificial colors or preservatives, making them one of the healthiest salad dressing options you can find.
Their cilantro avocado dressing is one of the most popular, but their entire range is worth a try in my opinion. Try dipping some vegetables in it, you won't regret it!
9. Bolthouse Farms Honey BBQ Ranch
Nutritional information for 2 tablespoons (30 g) of Honey BBQ Ranch Dressing:
- 45 calories
- 2.5 g of white
- 4 grams of carbohydrates
- 3g sugar
- 0g fiber
- 1 gram of protein
Another of my favorite dressings from Bolthouse Farms is the Honey BBQ Ranch. I used to mix ranch and barbecue sauce with pretty much everything I ate as a kid, so this one is pretty nostalgic for me. It honestly tastes like the homemade combo I used to make and it's delicious with just about anything!
10. Newmans egen lette balsamic
Nutritional information for 2 tablespoons (30 g) of light balsamic dressing:
- 45 calories
- 4 grams know
- 2g carbohydrates
- 2 grams of sugar
- 0g fiber
- 0g protein
This light vinaigrette has a fraction of the fat and calories of their original balsamic vinegar dressing, but still maintains the same quality and deliciousness. As low-calorie salad dressings go, this is about as delicious as it gets!
By the way, Newman's Own Light Italian Dressing is also worth checking out, with only 60 calories per serving. part.
You canpick some up here.
11. 365 Organic light ranch dressing
Nutritional information for 2 tablespoons (30 ml) of Light Ranch Dressing:
- 50 calories
- 4.5 g of white
- 2g carbohydrates
- 1 g sugar
- 0g fiber
- <1g protein
This light and creamy, low-calorie ranch dressing is packed with flavor and the goodness of healthy, organic ingredients. Not to mention, it just is50 caloriesper portion.
Another must-try from the Whole Foods 365 brand is their Organic Light Balsamic Vinaigrette, which contains only 45 calories per serving. part.
Oh, and you'll also want to check out their other light dressing flavors, like Bleu Cheese Dressing, Fig Balsamic Vinaigrette, Honey Mustard Dressing, Raspberry Vinaigrette, Italian Dressing, Caesar Dressing, and Ranch Dressing. They all contain less than 100 calories per serving. serves and definitely deserves a spot in your low-calorie pantry.
12. Ken's Steakhouse Lite Northern Italian Dressing
Nutritional information for 2 tablespoons (30 g) Little Northern Italian Dressing:
- 50 calories
- 4.5 g of white
- 1 gram of carbohydrates
- 0g sugar
- 0g fiber
- 0g protein
Ken's Steakhouseis one of the most popular salad dressing brands and they have a ton of delicious, low-calorie salad dressing options!
Their light Northern Italian dressing with basil and romano is the lowest calorie dressing they have with only 50 calories. It also happens to be my favorite kind. But you'll also want to try their other small dressings, like honey mustard, Caesar, sweet Vidalia onion, blue cheese, and raspberry-walnut vinaigrette, most of which have less than 80 calories per serving. part.
You can choose some of their low calorie Italian dressingher.
13. California Olive Ranch-vinaigrette
Nutritional information for 2 tablespoons (30 ml) Caesar vinaigrette:
- 50 calories
- 4.5 g of white
- 2g carbohydrates
- 2 grams of sugar
- 0g fiber
- 0g protein
California Olive Ranchis known for its high-quality olive oil and cooking oil blends that taste delicious, especially when mixed with balsamic vinegar, lemon juice and/or Greek yogurt to make quick and healthy homemade salad dressings.
They also have their own bottled dressings that are definitely worth a try. Their balsamic vinegar, apple cider vinegar, carrot miso, and ranch caesar vinaigrette all come in at well over 100 calories per serving. part.
14. G. Hughes Honey Dijon-dressing
Nutritional information for 2 tablespoons (30 ml) of Honey Dijon Flavored Dressing:
- 60 calories
- 6 grams know
- 0g carbohydrates
- 0g sugar
- 0g fiber
- 0g protein
G. Hugheshas a wide variety of low-calorie salad dressings, along with a host of otherslava calorie dish, like my favorite, BBQ sauces.
Either way, the salad dressings are so packed with flavor that it's hard to believe they're sugar-free and low-calorie! The flavors that G Hughes offers are Honey Dijon, Raspberry Vinaigrette, Balsamic Vinaigrette and Sweet Vinaigrette and they all make the perfect dressing, marinade or dip.
You can choose some of their salad dressingsher.
15. Hidden Valley Light Ranch-dressing
Nutritional information for 2 tablespoons (30 ml) of the light ranch dressing:
- 60 calories
- 5 grams know
- 4 grams of carbohydrates
- 1 g sugar
- 0g fiber
- 0g protein
Hidden valleymakes the most popular ranch dressing around.But did you know they also make a low-calorie ranch dressing?! It's true.
While it's not as flavorful as their original recipe, it's still pretty good. The Light version also contains less than half the calories of the original kind. So if you're a big ranch fan, you might want to give this dressing a try. I like to use it for onecobb salah, this hereblack chickenor even on somefried broccoli.
You can grab someher.
More low calorie lists
If you liked this list of low calorie salad dressings, I have some other low calorie lists on the blog that you can check out next time!
Here are some reading favorites:
- Low-calorie bread
- Low in calories
- low-calorie beer
- Low-calorie fruit
- Low-calorie coffee creamer
- Healthiest fast food orders
- Best low calorie vodka
- Low-calorie butter
- Healthy cookies
- Low calorie yogurt
- Low calorie co*cktails
Oh, and for quick and easy low-calorie recipes, follow mineInstagram,TikTok, InYoutube Channel! I post new recipes for them all the time.
