10 Rules Dallas Cowboys Cheerleaders must follow (even before they do the team!) (2024)

There are many rules to follow if you have oneDallas Cowboys Cheerleader.

"America's lovers"Since had had strict rules in 1972. Originally enforced by choreographer Texie Waterman, who once told a reporter that the cheerleaders of Dallas Cowboy (DCC) were looking for" an Alllamican, sexy girl, "they later became the domain of directorsuzanne Mitchell, add more rules for its term of office at cowboys from 1976 to 1989.

In the past, Cheerleaders participated in intense conditioning and nutritional regimes and participated in four or five repetitions per week.Come, per.New York Times.

In the 1990s, The rule book was hundreds of pages long, with lines that are as specific as which fork for dinner and guidelines not to talk about loved ones for fans, according toTexas monthly'S podcastAmerica's girls.

The current director of DCC is Kelli Finglass, and many of these decades long are the same during her officeDallas Cowboys Cheerleaders: Do the team.

Nowadays there are still strict practice, spelling and events plans to follow, some of which contain Netflix in the documentary series 2024America's Sweethearts: Dallas Cowboys Cheerleaders. Staddy is a sought -after dream for many.

"It was an immediate sisterhood," said Toni Washington, a former Cheerleader and Cowboys tour secretary in the 1980sOf New York TimesI 2018.

Finglass told people in 2024 that the rules can be strict, but she stands with them.I don't apologize for our standards, "She said." It is a very visible organization with very elite dancers, and the uniform is fantastic and beautiful and tailor -made on every figure ... I don't make any excuses. "

Here is everything to know about the rules that Dallas Cowboy's cheerleaders have to follow.

There are rules that must be followed before you even make the team

To try, all hopeful must be at least 18 years old when the provisional auditions start, but thereis not a indicated age limit.Not requiredAudition Prep -classerSubjected by current and former cheerleaders and it is said that the Hope Ful helps with audition time.

To apply, dancers must submit a headshot, full photo, 20 seconds intro video and dance video under auditions, the jury members focus on dance technology, high stairs, divisions, showmanship, personal appearance, energy, enthusiasm, cat, figure and personality,per.DCCS -website.

All cheerleaders must be flexible and be able to perform the division at the start of the season.

I 1978, oneNew York TimesReporter wrote that the cowboys -cheerleader -the tests that he noticed "was as tense as an open casting -transition to the production of Broadway."And "a lot of bubbles or charm" was a must for TV performances of the low season and public ceremonies.

Cheerleaders must participate in all repetitions

Before the NFL season starts, there are two to five mandatory repetitions, followed by a fixed plan when the season starts.

OfDCC -siteStates in all caps: "Candidates who do not feel that they can participate in all repetitions should not consider being Dallas Cowboy's cheerleader."

Contracts with DCC are one year and include participation in repetitions, travel, cheer and dance camps for children and media interviews.

Since the start, strict participation rules have been part of DCC.FlowAmerica's girls, The original rules of Waterman stated that cheerleaders could not miss repetitions, and years later Mitchell added different rules, including "nobody appeared on general test without your hair and makeup done" and "no wedding rings on game day."

At the bottom of a list of rules from the 90s, read on the podcast, the rule was: "Many other unwritten rules will be given during the year."

Cheerleaders must maintain a certain body shape

In an episode ofAmerica's girlsAssigned to the rules of DCC, host Sarah Hepola read from a 30 -year "Dalla's Cowboy's Cheerleader's Basic Rules and Rules" guidelines that stated that cheerleaders could not arrive.

According to many earlier cheerleaders with whom she spoke, the weightmandate was the highest of all

Fans ofDallas Cowboys Cheerleaders: Do the teamSaw this dynamic when some hopeful were reprimanded about specific body parts.Of New York Times, Mitchell would sometimes "circl the body parts of cheerleaders on photos to show where they had to be trimmed."

"Your shorts are adapted and they would always say:" We will pick it up, but we won't let it go, "Washington saidNew York TimesIn 2018. "It was like a last school."

Although there was reportedly a notorious "weight list" with the weight, the girls had to adhere to and problem areas needed to repair for cheerleaders to be allowed to perform in recent years, weighs were regularly kept.

In an episode of the 2024 Netflix series, a cheerleading is prospective to be short, while the finger and other cheerleaders discuss the modern control book.

"You don't get a new uniform. Once you are mounted on that uniform, the size is the size you get. You don't get up. If you go up, they are like" why this doesn't suit you? "Veteran -cheerleader.

Cheerleaders' hair must be worn

Even during repetitions, the hair should flow.'Now it's all about the girls who areAs glamorous as they can, "Vinglass told people in 2016." They all carry their hair down - even repeating. "

In 2016, a third -year -old veterinarian called Melissa people said that most cheerleaders are used to withdrawing their hair, making dance a little different for a DCC.Always has a form of 'hairography', she said.

Cowboys Cheerleader choreographer Judy Trammell told people that the movement of the hair is more important than the length.

Whether it is short or long hairstyles Must be "current" and never hide anyone's face.

“It's actually a bit exciting, and it's really a funny pony, especially for the girls who come from small cities and went to a small local beauty salon, and then you come to this Dallas salon with two stories, 20 stylists andEquipment, that says Utdu is flying in, "Finglass said."It's really pretty glamorous.

Make -up of cheerleaders must be neutral and of course

As part of what DCC management has described as a healthy appearance of cheerleaders, there is a strong focus on natural aesthetics.

For auditions, it is suggested that dancers "wear shades that supplement your natural beauty".

Long and solid false eyelashes should be avoided, just like spraying NUP, which is too dark, has orange tones or have excessive contours and emphasize.Planet Tan in Dallas.

Uniforms are provided - and must be returned

Basic uniforms and training equipment are supplied according to the DCC website and all the real estate of the team must be returned before the latest auditions in the following season.

After aPlayboyScandal, where a DCC was hopefully placed in a notice shirt, Mitchell implemented strictly uniform rules in the 1980s.America's girlsPodcast who were drawn uniforms in and out because Mitchell "didn't want it in the wrong hands."

Cheerleaders must deliver their own stocking

Finglass told people that cheerleaders 'deliver their own stocking'.

"They wear skin -colored stocking with the uniform," she said."They have all found the brands that they enjoy individually. It must be clean and it cannot be from the uniform - as if it cannot be" strengthened ", something similar - because it has to look very natural"

Cheerleaders must meet a Look clean and healthy

According to author Candy Evans who wrote the 1982sA decade of dreams, one of the few books about the story of the Cheerleaders of Dalla's Cowboy, Mitchell wanted to "keep a nice, clean image that" she really maintains for these cheerleaders."

"On Sunday we would be the sexy cheerleaders on the sidelines. We should be seen as cracking for the rest of the time," said Presley Killmer about dancing in the 1980s. Way, good etiquette.

They were also not allowed to be seen with or almost alcohol, nor did they look chewing gum in Mitchell's time, Cheerleaders were reportedly not allowed to wear jeans or curls in public.How cheerleaders have to dress out of the field, with a part that according to the podcast was noted: "It is dangerous, even on a poor in your car."

Cheerleaders are not prevented from having tattoos, but no ink, even small pieces, can be visible in uniform or practice clothing.

DCC's healthy, American look is described on theirinternet, with a photo that points to almost every part of the body with a company to help every fan to try to imitate it, from nuplates to eyelashes to Lucchese boots.

Cheerleaders cannot be fraternally with players

Although it is unclear whether this is still such a strict rule today as in the 1970s and 80s, Cheerleaders was not allowed to brotherly with Cowboys players, coaches or staff or journalists.America's girlsPodcast, this rule was so known that it did not have to be written down.

"The cheerleaders of Cowboy were outside the borders, and I think it was only added to the aura of the Dallas Cowboy cheerleaders, who separated them from many other cheerleader groups throughout the country," said the retired TV sports reporter Dale HansenThe podcast.

However, if the cheerleaders were caught on dating players, they would be reportedly kicked by the team.

Cheerleaders paid on a schedule

Despite the strict ruleson and next to the field, NFL -cheerleaders are historically speakingminimalFor their services - Cowboy's Cheerleaders received $ 15 per day in 1977.Home match, per.New York Times.

Nowadays, the DCC site does not indicate accurate compensation, but notes that there is "a salary plan for repetitions, home football matches, promotion performances and shows."was arranged in 2019- A representative of the team did not comment on the process when people were asked when people were asked.

According toAmerica's girls,Cheerleaders now earn $ 12 per hour and $ 400 on game day.