Are girls naturally more flexible than boys?
Surprisingly, gender also plays a role in flexibility. in general,Women are usually more flexible than men by nature, part of which is due to the composition of your connective tissue.
biological differences
Men have more than 10 times the testosterone than women, resulting in more voluminous and less flexible muscles. This is largely due to the fact that testosterone increases muscle mass by increasing muscle fiber size and increasing muscle protein synthesis.
Can everyone do the splits? The amount of time it usually takes to get used to splits varies, as everyone is so different. Nonetheless, "Almost anyone can do some form of seated stretching.these Brueckners.
Tight hamstrings and hip flexorsare the main reasons why you can't do splits. Doing the splits is much more than just a cool parlor trick. In fact, the ability to glide seamlessly into a split is a fantastic feat of flexibility and mobility, which is why masterful movement is so hard to pull off.
Because a woman's body is built to stretch for childbirth, her hips will naturally always have wider hips., making it more amenable to movement and opening.
"When we're born we have a lot more cartilage and are more malleable because we're still growing," explains Rachel. “As we grow, especially aroundnine to 11 years, our bones harden and our muscles and ligaments stretch at a rate we are not used to.
Men:Less flexible than women
Reasons for this could include hormones that prepare women for childbirth; arthritis or painful soft tissue injuries; the shape of joints and bones; gym routines that focus more on bulking up than stretching muscles or habitually sitting at a desk all day and never working out.
An expert at WebMD confirms that this is the case and thatWomen are generally more flexiblebecause of the nature of his body (5). According to this expert, women are less muscular than men, leading them to incorporate exercises such as stretching into their workouts (5).
According to the conclusions of this studyFemales are more flexible than males. The stiffness of female muscles is less than that of men. Acute strain, on the other hand, did not affect the relationship between these components in males or females.
It turns out that flexibility, or the ability to move freely without restriction, such as B. certain yoga poses or stretches,It is actually a genetic trait passed from parent to child.. However, it is entirely possible to train and practice to become more flexible.
