We have all heard that blood pressure is an important part of our general health.But do you know what normal blood pressure should be or how you can tell if your blood pressure is increased or too high?
Your blood pressure numbers mean a lot to the health of your heart.If your blood pressure is high, it means that your heart works too hard and the power of the blood that flows through your vessels is very high.Harded and your blood vessels are weakened.
High blood pressure (also called hypertension) is incredibly common.Center for Health Control and Prevention(CDC).Many people don't even know that they have high blood pressure as the only way to know if you have it to get a blood pressure demonstration.
Read on to learn what is considered normal, increased or high blood pressure, and why it occurs more often as you get older and how you are tested.
What does the blood pressure tell you?It measures how well your heart works
The heart is good for the performance under pressure.
What the blood pressure numbers mean and how to read
Blood pressure values have two numbers that are read as a number "about" the number of the number shows the highest and lowest pressure level in your arteries during blood pressure.
Blood pressure is measured in mm HG, which stands for Millimeters from Kwik.Still a standard for measuring all kinds of pressure.
Systolic blood pressure: what the top number means
The top number of your lecture is called systolic blood pressure.It tells you the power of blood to arterial walls when your heart beats.
Diastolic blood pressure: what the lower number means
The lower number is called diastolic blood pressure.During the lecture.
How the blood pressure numbers are used together
In general, your systolic and diastolic blood pressure numbers give you and your doctor an idea of how much pressure is in your arteries when your heart pumps and at rest.There is often a strong relationship between the types of blood pressure.If you have high systolic figures, you are more likely that you have high diastolic figures.
If one or both of your blood pressure numbers are too high, you can have increased or high blood pressure;If one or both numbers are too low, you can have low blood pressure.Blood pressure, especially if your figures are high.
Of course the blood pressure can change from day to day and even from hour to time.
How is high blood pressure diagnosed?
High blood pressure is usually diagnosed by a health care professional after a blood pressure display during an annual check.
Blood pressure can be temporarily increased by many different things - such as physical activity, dehydration, what you eat or drink and the temperature outside.
So before you diagnose high blood pressure, your doctor will probably look at earlier measurements and possibly take a lecture.conditions that you can be referredCardiologistSpecialized in cardiovascular disease (heartbreaking disorders).
Blood pressure card: Understand blood pressure areas
The following graph is based on recommendations fromAmerican Heart Association.You can use it to see if your blood pressure is normal or too high.Sometimes both your systolic and diastolic numbers must be at certain levels to fall into a blood pressure area.Specified interval.
Blood pressure varies for adults: what is normal and what is not
The categories of blood pressure and what they mean
Blood pressure values are divided into different categories, each with their own meaning and potential health problems.
Normal blood pressure area
A normal blood pressure is diastolic on or under 120 systolic., so it's important to haveHealthy habitsTo help you control blood pressure, you get older.
Increased blood pressure area
If a lecture between 120-129 is systolic and less than 80 diastolic, it is considered increased.Press and reduce yourRisks of heart disease.
High blood pressure area
If your measurements are consistent on or older than 80, you have high blood pressure.
- Fasen 1 hypertensia-1330-139 Systolic of 80-89 Diastolic
- Phase 2 hypertension - 140 or higher systolic or 90 or higher diastolic
If you have high blood pressure, it means that your blood pushes too strongly through your body., doing healthy lifestyle choices helps you to lower your blood pressure.
A hypertensive crisis can happen if your blood pressure is too high
If you have a blood pressure lecture that is more than 180 in the upper number or more than 120 in the lower number, you can have a hypertensive crisis, which is a medical emergency situation.heart attack.
This is what you have to do: wait five minutes and try your blood pressure to confirm that the lecture is accurate.
It is also possible to have the blood pressure that is too low
In most cases, the lower your blood pressure, the better.
Low blood pressure can be good in some people without noticeable symptoms.If low blood pressure comes with sudden changes in visual, dizziness, fainting, fatigue or nausea, look for acute medical treatment.
Your chance of high blood pressure increases as you get older
High blood pressure is something that can influenceYour heart varies in all ages.But it becomes more likely as you get older because arteries are not that effective in pumping blood through the body.Because of your body and this, the pressure in your arteries increases.
It is likely that your blood pressure will rise as you get older, even if you eatHjertesund dieetand practice withStrengthen your heart.But a healthy lifestyle is still one of the best ways to keep your heart (and the rest of you) as healthy as possible.
That is why it is so important to start building good habits and taking steps to lower blood pressure in the 40s and 50s, especially if your blood pressure numbers fall within an increased range.
Blood pressure map for adults of age and gender
As you get older, there are differences in normal blood pressure for women and men.But it is typical of the blood pressure of an adult to be increased after 60 years between 40 and 59 years old and high.
| Aldersinterval | Gentlemen | Women | Blood pressure category |
|---|---|---|---|
| 18-39 years old | 119/70 mm Hg | 110/68 mm Hg | Normal blood pressure |
| 40-59 years old | 124/77 mm Hg | 122/74 mm Hg | Raised blood pressure |
| 60+ years old | 133/69 mm Hg | 139/68 mm Hg | High blood pressure |
Although unusual, children can also have high blood pressure
You usually don't have to worry about blood pressure in children.
If you are worried about your child's blood pressure, talk to their doctor.HOS HealthPartners we use a program called TeenBP to identify children with high blood pressure earlier.
Causes of high blood pressure
Usually there is no clear cause of high blood pressure.Genetics (like oneFamily history with heart disease), Age and ethnicity can all play a role.High blood pressure can also be oneComplication of pregnancy.But in no less than 95% of the reported cases, doctors cannot find a direct underlying cause.
Other risk factors that can contribute to high blood pressure are:
- Smoking
- To be overweight or overweight
- Not to train enough
- A diet that includes too much fatty food and too much salt
- Drink more than 1 to 2 alcoholic beverages per day
- Kidney disease
- Adrenal and thyroid disorders
- Sleeping apnea
How does high blood pressure feel?
High blood pressure often has no symptoms, so you usually don't think it is important to stay up to date with yourPreventive careScreening that can help identify potential problems such as high blood pressure when it is easiest to treat.
If your blood pressure reaches extremely high levels, you can get a headache, shortness of breath or oneNose bleedingThese symptoms may not be specific to your blood pressure.Critical high blood pressure can be caused by disorders that can have similar symptoms, such as stroke, heart attack, heart failure, kidney failure or certain interactions between medicines.
To check your blood pressure: test in the clinic or at home
A blood pressure check is an ordinary oneScreening on heart health.Chanks are that your doctor has checked it during your last appointment.Make a separate appointment for it.
Another option is to buy a blood pressure monitor in the house.Having your own screen can be useful because you can test your blood pressure more often or at different times of the day.Medical office (this is called white fur hypertension) so that measuring your blood pressure can offer measurements more accurately at home.
Some pharmacies have machines in the store that you can use to control your blood pressure.
Select a home -based blood pressure monitor
There are many good home -based digital blood pressure meters.
If you are looking for a screen, search for one with a cuff that goes around your arm and that is blown up in itself.Eid, you have a screen that hides your blood pressure measurements, or even better, collects the information in an app.
You can ask your doctor if they have recommendations.Blood pressure monitor that is validatedTo meet the criteria of the American Medical Association.
If you buy a house monitor based on home, it can be a good idea to bring it to your next medical appointment.Make sure you use it correctly.
Lowering or regulating your blood pressure: it starts with lifestyle changes
It is always a good time to take steps to lower or handle blood pressure, such as changing what you eat, dealing with stress and exercise to strengthen your heart.
VotersFood that lowers blood pressureCan have a particularly big impact.A few fast steps to get started with eating more fruit and vegetables and less packaged food (or choosing low sodium options when you do that).
If you have normal or high blood pressure, making changes in your diet and lifestyle can prevent your blood pressure numbers from climbing with unhealthy intervals.
If you have steps 1 or step 2 high blood pressure, your doctor can also recommend blood pressure medicine if you are unable to get your blood pressure numbers for a healthy interval with changes in lifestyle and only diet.Hart -Healthy habits.
The use of a house -based blood monitor can be very useful when taking steps to lower or regulate your blood pressure..de can give recommendations to get your numbers back on the right track.
Can high blood pressure be life threatening?
High blood pressure can be dangerous if it is not treated., below:
- Cardiovascular disorders
- Heart failure
- Fry
- Kidney disease
When should you call 911 for high blood pressure
Call 911 immediately if you have extremely high blood pressure or experienceWarning signals about a heart attackofFry.Here is something to search:
- Blood pressure lecture of 180 above 120
- Serious chest pain
- Severe headache, accompanied by confusion and blurred vision
- Nausea
- Considerable fear
- Shortness of breath
- Attack
Take steps to reach and maintain healthy blood pressure numbers
Untreated, Hypertension brings you a higher risk of heart conditions, stroke and other serious disorders.ways to lower blood pressure, and it all starts with knowing your blood pressure numbers.
Stay informed of your routine preventive care - in particular the annual check of aFirst -line doctor- is one of the best ways to absorb blood pressure problems and in the past to identify other risk factors or health problems when they can be treated the most.
Also do not ignore symptoms outside the-de-ordaine.Mo High Blood Press is often without symptoms, other heart -providing problems cannot be at stake.
