ElkFast foodRestaurant has their own qualities they are known for.If you want salt fraces, a Big Mac and Cola that actually isproven they taste better, you know you have to go directlyMcDonald'sIf you want the bestkipSandwiches, delicious sauce settings and experienced service, you know to go to chick -file -and of course if you crave an IJZ an extensivebreakfastMenu full of sandwiches, cookies, croissants and more.And although all these breakfast items are wonderfully satisfying, they are healthier than others.
Let's realize that it is difficult to findFast foodIt is actually healthy.This kitchen is known as a lot of saturated fat, calories, sodium and added sugar, while also a notorious low low nutrients such as fiber.ResearchersHas discovered that fast food consumption can lead to high blood pressure, high cholesterol, type 2 diabetes and heart complications.Although we certainly do not claim that fast food is healthy, we understand that it is sometimes the only option.Life can be chaotic and be chaotic and expensive, and the convenience and affordable prices are sometimes useful - ice on busy mornings when you have to get a quick breakfast on the way.If this is the case, it is nice to know what some of your "healthier" options are.
For more information about your options at Wendy's, especially we spoke with two dietitians who are also members of ourExpert medical council:Amy Goodson, MS, RD, CSSD, LD,Registered sports dietician and author ofSports food playbook;Toby Amidor, MS, RD, CDN, FAND,Award -Winning nutritionist andWall Street JournalBestseller author ofFamily Immunity Cookbook;InLauren Manaker, MS, Rdn,Registered dietician and author ofFirst time mothers pregnancy cookbook In Fuel for male fertility.Based on their expert insight, we have arranged each topic on the Wendy breakfast menu from the least healthy to most nutritious.Even if these objects are not considered "healthy" in the conventional sense, with this information you can make well -informed food decisions, which you set calmly the next time you are in a volume and need a fast morning meal.
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Breakfast baconator
PR.Sandwich: 710 calories, 48 g fat (19 g saturated fat), 1,740 mg sodium, 36 g carbohydrates (1 g fiber, 7 g sugar), 33 g protein
If you come to No. 12, this sandwich can delight your taste buds, but it has a stamp of negative properties.
“If the most unhealthy option,Breakfast baconatorcan brag from 710 calories and 48 grams of fat, "says Goodson." It has the highest protein content in every subject, but the high calorie content and fat make it the most unhealthy Wendy's breakfast. "
Sausage, eggs and Swiss croissant
PR.Sandwich: 590 calories, 40 g fat (16 g saturated fat), 1.020 mg sodium, 35 g carbohydrates (0 g fiber, 7 g sugar), 21 g protein
"At 590 calories,This sandwichIs another menu item without fiber and a high saturated fat content of 16 grams, "says Goodson.Based onAmerican Heart Association'sRecommendation of only 13 grams of saturated fat per day, this sandwich exceeds it in just one meeting.
Sausage, eggs and cheese cookies
Per meal: 580 calories, 43 g fat (17 g saturated fat), 1,350 mg sodium, 28 g carbohydrates (1 g fiber, 3 g sugar), 19 g protein
A classic sandwich with cookie breakfast will certainly satisfy the tasty, greasy desires, but "This sandwichComes to the top because of the high calorie content and fat content of cookies and sausage, "says Goodson. She also proposes to leave the sausage away if you want to make this a bit of a healthier choice.
Sausage cookies
PR.Sandwich: 450 calories, 33 g fat (13 g saturated fat), 950 mg sodium, 27 g carbohydrates (1 g fiber, 3 g sugar), 11 g protein
It may seem that this is a considerable healthy option in the beginning because it has no cheese or other toppings on sandwiches, but it still contains some non-size levels of fat, sodium and calories.
“With 13 grams of saturated fat, theSausage cookiesRank to the top with a higher total fat, saturated fat and lower proteins compared to other sandwichesMaple Bacon Chicken Croissant, "says Goodson.
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Maple Bacon Chicken Croissant
PR.Sandwich: 510 calories, 26 g fat (9 g saturated fat), 1,010 mg sodium, 51 g carbohydrates (1 g fiber, 13 g sugar), 17 g protein
The words maple, croissant and bacon do not give the healthiest connotation, and we certainly do not claim that this is a healthy choice.In time it is free halfway compared to other things in the Wendy breakfast menu.
"MenThis sandwichUses chicken for proteins versus pork that contains less fat, the chicken is still baked, making it a moderate fat level, "says Goodson. Unfortunately, this sandwich still has a" higher sugar content of 13 grams of the maple bacon. "
Sausage sauce and cookies
Per.Biscuit: 400 calories, 25 g fat (10 g saturated fat), 1,230 mg sodium, 38 g carbohydrates (1 g fiber, 3 g sugar), 6 g protein
"MenSausage cookiesare 100 calories less than some of his colleagues, such asHoney Butter Chicken Biscuits, it scores lower due to the higher saturated fat content and less than half of the protein, "says Goodson.
It is also important to notice the sodium level in this sandwich and all fast food objects.it.FDARecommends that the average person sticks to less than 2,300 milligrams of sodium per day. Day, and this breakfast item gives more than half of them in just one meal.
Honey Butter Chicken Biscuits
PR.Sandwich: 500 calories, 29 g fat (9 g saturated fat), 1.260 mg sodium, 44 g of carbohydrates (0 g fiber, 9 g sugar), 14 g protein
It is difficult to read "Honey Butter Chicken Biscuit" on the Wendy menu and not to be tempted to order it.This is definitely not the worst sandwich option on the list and has less grams of saturated fat than many others, but you still have to see sodium and fat content.
"OfHoney Butter Chicken BiscuitsIs an alternative to those who are looking for no eggs or pork, "says Goodson." And yes, it has 2 grams of fiber, but with 500 calories, 9 grams of sugar and 19 grams of fat there are certainly healthier choices."
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Classic sausage, eggs and cheese
PR.Sandwich: 480 calories, 33 g fat (12 g saturated fat), 960 mg sodium, 25 g carbohydrates (1 g fiber, 3 g sugar), 21 g protein
This sandwich still has a lot of fat, but you can make it much healthier by ordering it without reducing the sausage to reduce saturated fat, "says Goodson.
“[I] Love the egg and cheese protein contentThis sandwich, but the saturated and the total fat content is high because of the sausage patty, "says Goodson.
Bacon, eggs and cheese cookies
PR.Sandwich: 420 calories, 27 g fat (11 g saturated fat), 1,240 mg sodium, 28 g carbohydrates (1 g fiber, 3 g sugar), 16 g protein
"OfBacon, eggs and cheese cookiesis a more difficult sandwich with a downy meat milk booklet, making it a higher calorie content and fat option compared toClassic bacon, eggs and cheese sandwich, "says Goodson. However, it is lower in calories and saturated fat than many of the other sandwiches on the menu.
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Bacon, eggs and Swiss croissant
PR.Sandwich: 370 calories, 19 g fat (9 g saturated fat), 700 mg sodium, 34 g carbohydrates (0 g fiber, 6 g sugar), 13 g protein
"This is not the best option, but better than many other options that are offered for breakfast at Wendy's," says Amidor."To reduce these non-healthy nutrients, ask sandwiches without bacon."
Goodson adds that it is not a terrible option for you and only has 370 calories and 9 grams of saturated fat, "but thissandwichIs one of the few items on the menu without fiber. "Bacon, eggs and Swiss croissant also have much less sodium compared to the other breakfast sandwich settings that are shown here.
Fresh oatmeal rod
But.: 280 calories, 10 g fat (4 g saturated fat), 230 mg sodium, 45 g carbohydrates (4 g fiber, 23 g sugar), 3 g protein
"Made with whole grain oats,This barCan be a satisfactory addition to a breakfast when you are on the road and the 4 grams of fiber it gives it can help to give this breakfast adding a serious resident power, "says Manaker.
Amidor adds that this bar is also made with blueberries and cranberries, making it "a good way to get some fruit and full grains."
Classic bacon, eggs and cheese
PR.Sandwich: 320 calories, 17 g fat (6 g saturated fat), 850 mg sodium, 25 g carbohydrates (1 g fiber, 2 g sugar), 18 g protein
“Ranking on # 1 because of the high protein and only 320 calories,This sandwichUses a traditional role that has less fat and fewer calories compared to a cookie or croissant, "says Goodson.
To make this a little more rounded option, Amidor recommends "adding some vegetables such as babycarrotor fruit while biting their apple on the side."
Although this breakfastsandwich comes in as the first choice, it is important to remember that fast food will almost always be higher in things like saturated fat, sodium, added sugar or calories.To find a balance between not eating every day, but both did not get yourself of yourself and you and your health goals are best.And when you come through Wendy's Drive for breakfast, knowing that some of your healthier options can give you more confidence and insurance.
