Time spent using smartphones (stats for 2023) (2024)

In a relatively short period of time, smartphones have become an almost ubiquitous status.

With every new release that comes along, smartphones become more powerful and all-encompassing. This understandably leads to greater user adoption and an increase in daily screen time.

We'll examine smartphone screen time stats and break things down into these subcategories:

  • Time Spent on Smartphone Statistics 2023 (Editor's Choice)
  • Time spent using smartphones per year
  • Time spent using smartphones by region
  • Smartphonebrug in de VS
  • Smartphone usage by country over time
  • Time spent using smartphones based on demographics
  • How time is spent on smartphones
  • Smartphone Use observed effects
  • Smartphone usage forecasts

Time Spent on Smartphone Statistics 2023 (Editor's Choice)

Here are some highlights from this smartphone stats page:

  • On average, people use3 hours and 15 minutesduring the day on their phone.
  • Individuals check their phones on average58 timesweekday.
  • Filipino'sspend the highest average time on their phone every day.
  • of Japancitizens spend less than half the global average time on their smartphones.
  • 3 and 4 Gen Zersclaim to spend too much time on their smartphone.

Keep reading for additional context and more data.

Time spent using smartphones per year

According to the latest data, the average human uses3 hours and 15 minutesevery day on their phone. And1 op 5smartphone users useup to 4.5 hourson their phone every day on average.

Time spent using smartphones (stats for 2023) (1)

Perhaps surprisingly, on average more smartphones are used during the week than on the weekend. People check their phone on average58 times a day. And almost52 %from phone check (30 per day) takes place during working hours.

Picking up your phone can become a habit, data showshalfof all screen time sessions begin indoors3 minutesof the latter.

Here's a rundown of time spent on smartphones at pick-up:

Time spent on smartphoneAverage number of times per dayPercentage of daily collections
Less than 2 minutes4069 %
2 to 10 minutes1526 %
10+ minutes35 %

During the day, the average time spent on a smartphone per collection is approximately 1 minute and 15 seconds.

Bron: Rescue time

Time spent using smartphones by region

Data from the 3rd quarter of 2021 shows that citizens inPhilippinesusemore than 5 hours and 30 minutesper day on their smartphone.

Time spent using smartphones (stats for 2023) (2)

Total,7to landmore than 5 hours of screen timetime of day on their phone. And18surveyed nationsexceeded the averagefor the 3rd quarter of 2021 (3 hours 43 minutes).

When1 Europeannation surpassed the world average - Turkey(4 hours 16 minutes). Men4 Southeast Asiacountries formedTop 10.

Here's the full breakdown of each country's daily smartphone use in hours and minutes:

townLandcontinentTime spent on smartphone per dayComparison with averageComparison with average (%)
1PhilippinesAsia5 hours 47 minutes+ 2 hours 4 minutes↑ 35,7 %
2ThailandAsia5 hours 28 minutes+ 1 time 45 min↑ 32 %
3BrazilSouth America5 hours 25 minutes+ 1 time 42 min↑ 31,4 %
=4ColombiaSouth America5 hours 9 minutes+ 1 time 26 min↑ 27,8 %
=4South AfricaAfrica5 hours 9 minutes+ 1 time 26 min↑ 27,8 %
=6ArgentinaSouth America5 hours 4 minutes+ 1 time 21 min↑ 26,6 %
=6NigerAfrica5 hours 4 minutes+ 1 time 21 min↑ 26,6 %
8IndonesiaAsia4 hours 56 minutes+ 1 time 13 min↑ 24,7 %
9MalaysiaAsia4 hours 49 minutes+ 1 time 6 min↑ 22,8 %
10MexicoNorth America4 hours 37 minutes+ 54 min↑ 19,5 %
=11Saudi ArabicAsia4 hours 35 minutes+ 52 min↑ 18,9 %
=11FEETAsia4 hours 35 minutes+ 52 min↑ 18,9 %
13GhanaAfrica4 hours 34 minutes+ 51 min↑ 18,6 %
14EgyptAfrica4 hours 25 minutes+ 42 min↑ 15,8 %
15TurkeyEurope/Asia4 hours 16 minutes+ 33 min↑ 12,9 %
16TaiwanAsia4 hours 12 minutes+ 29 min↑ 11,5 %
17IfAsia4 hours 5 minutes+ 22 min↑ 9 %
18KenyaAfrica3 hours 51 minutes+ 8 min↑ 3,5 %
-Global average-3 hours 43 minutes--
19RomaniaEuropa3 hours 41 minutes- 2 minutes↓ 0,9 %
20RussiaEurope/Asia3 hours 39 minutes- 4 min↓ 1,8 %
21SingaporeAsia3 hours 38 minutes- 5 minutes↓ 2,3 %
22MoroccoAfrica3 hours 35 minutes- 8 min↓ 3,7 %
23PortugalEuropa3 hours 34 minutes- 9 min↓ 4,2 %
=25VietnamAsia3 hours 32 minutes- 11 min↓ 5,2 %
=25HongkongAsia3 hours 32 minutes- 11 min↓ 5,2 %
26IsraelAsia3 hours 31 minutes- 12 min↓ 5,7 %
27Operating systemNorth America3 hours 30 minutes- 13 min↓ 6,2 %
28DepthAsia3 hours 6 minutes- 37 min↓ 19,9 %
29IrelandEuropa3 hours 5 minutes- 38 min↓ 20,5 %
30New ZealandOceania2 hours 59 minutes- 44 min↓ 24,6 %
31PolandEuropa2 hours 58 minutes- 45 min↓ 25,3 %
32SwedenEuropa2 hours 55 minutes- 48 min↓ 27,4 %
33CanadaNorth America2 hours 51 minutes- 52 min↓ 30,4 %
34AustraliaOceania2 hours 49 minutes- 54 min↓ 32 %
35SpainEuropa2 hours 48 minutes- 55 min↓ 32,7 %
36South KoreaAsia2 hours 46 minutes- 57 min↓ 34,3 %
37ItalyEuropa2 hours 45 minutes- 58 min↓ 35,2 %
38VKEuropa2 hours 41 minutes- 1 time 2 min↓ 38,5 %
39GreeceEuropa2 hours 37 minutes- 1 time 6 min↓ 42 %
=40AustriaEuropa2 hours 29 minutes- 1 time 14 min↓ 49,7 %
=40SwitzerlandEuropa2 hours 29 minutes- 1 time 14 min↓ 49,7 %
42HollandEuropa2 hours 22 minutes- 1 time 21 min↓ 57 %
=43BelgiumEuropa2 hours 19 minutes- 1 time 23 min↓ 60,4 %
=43FranceEuropa2 hours 19 minutes- 1 time 23 min↓ 60,4 %
45GermanyEuropa2 hours 14 minutes- 1 time 28 min↓ 66,4 %
46DenmarkEuropa2 hours 13 minutes- 1 time 29 min↓ 67,7 %
47JapanAsia1 time 39 min- 2 hours 4 minutes↓ 125,3 %

Bron: DataReportal

Smartphonebrug in de VS

almost half (46 %) of Americans think they spend on average4 to 5 hoursdaily on their smartphone.

Time spent using smartphones (stats for 2023) (3)

Men22 %claims to use between3 and 4 o'clockon their phones. And16 %think they use an average of1 to 2 hoursduring the day on their phone.

At the extreme end of the spectrum,11 %claim to use7+ timerdaily on their phone. And just1 op 20 (5%)Americans said they use their phonesless than 1 hourPer day.

This was found in a 2021 survey of more than 3,000 AmericansMississippihad the highest average time spent on smartphones per capita at 5.67 hours (5 hours 40 minutes).

On the other end of the spectrum, Ohio had the lowest average screen time per person each day at 3.6 hours (3 hours 36 minutes). All 48 states with sufficient data collected higher average screen time than the Q3 2021 DataReportal survey above.

Mississippiexperience the biggest change in smartphone use between2019 in 2021, ascending withonly end 130 %in the two years.

Here are the top five states of increased smartphone use between 2019 and 2021:

  1. Mississippi - ↑ 132,8 %
  2. Oklahoma - ↑ 132.1 %
  3. Alaska - ↑ 128.3%
  4. Kentucky - ↑ 120,2 %
  5. New Hampshire - ↑ 107,1 %

And these are the five lowest states with more smartphone use between 2019 and 2021:

  1. Arizona - ↓ 21,2 %
  2. Ohio - ↓ 6,5 %
  3. Nevada - ↑ 0,4 %
  4. Pennsylvania - ↑ 3.2%
  5. Tennessee - ↑ 12,2 %

The general trend towards increased phone use is expected to continue to increase in the United States.

Back in2019, the average time spent on non-speech activities on smartphones in the US on average3 hours 45 minutes.

This number has increased year after year and has reached an estimated figure4 hours 29 minutesi2022. And it is expected to climb further4 hours 35 minutesi2023.

Bron: Sales cell,Easy texting,eMarketer

Smartphone usage by country over time


Thailand has one of the highest average smartphone usage times per capita per day in the world.

Between2019 in 2020, the average time spent on smartphones in the country has increased significantly from 3.51 hours (3 hours 31 minutes) up to 6.8 hours (6 hours 48 minutes) - an increase of93,7 %.

The remarkable increase may have been amplified by the pandemic thatdesktop and laptopuse rose48,9 %Intabletusage skyrocketed1.468,8%.


Similarly, phone use in the UK has risen remarkably.

I2019, was the reported daily average number of hours spent on mobile phones3 timers. This increased to 3.7 hours (3 hours 42 minutes) i2020. And progressed to4 timersi2021.


Data from eMarketer, spanning nearly a decade, shows the consistent year-over-year increase in daily smartphone use in China.

Back in2011, the average person in China just used their smartphone22 minutesPer day.

Door2020was this number with approx8xUnpleasant3 hours 16 minutes. And in2022average daily smartphone use was estimated3 hours 34 minutes.

Van2023, the average daily screen time of a smartphone in China is expected to increase3 hours 50 minutes.

Bron: MarketPlus,Daily mail,eMarketer

Time spent using smartphones based on demographics

Around3 and 4 Gen Zersadmitting that they spend more time on their smartphones every day than they would like. By way of comparison, that is slightly more than halfbaby boomersfeel the same.

Actually,24 %vanGeneration Zrespondents claimed that excessive smartphone use is aproblemin their lives. And41 %of Gen Z's claim to be taking active steps towardsreduce their screen time.

Time spent using smartphones (stats for 2023) (4)

Here's the generational breakdown of smartphone use:

GenerationOn the phone more than desiredTake steps to reduce screen time
baby boomers51,6 %31,3 %
Generation X66,7 %40,7 %
millennials67,3 %30,5 %
Generation Z76,3 %41 %

Another study found that women are more likely to use smartphones longer than men. A sample of more than 30,000 people shows the daily average screen time of a smartphonefemaleswas ca2 hours 47 minutes,compared with2 hours 34 minutesUnpleasantGentlemen.

This confirms the findings of a 2022 paper that asked respondents if they spend more time on their smartphones than their partners.

Total,78% of womenclaim to spend more time on their smartphones than their partners.

Time spent using smartphones (stats for 2023) (5)

And although the majority ofGentlemenRespondents also believe they spend more time on their smartphones than their partners, with a lower percentage claiming to do so (64 %).

Bron: Easy texting,Research port,Sales cell

How time is spent on smartphones

Not surprisingly, it is becoming more and more common to use smartphones to access the internet.

In 2014, almost 1/3 of smartphone time was spent on the internet. In 2019, internet use accounted for more than half of the time spent on smartphones. And this number continues to grow.

Time spent using smartphones (stats for 2023) (6)

Here's a breakdown of internet usage as a percentage of total time spent on smartphones since 2013:

TermShare of time spent on smartphonesPercentage change from last year
3e kwartaal 201327,3 %-
3e kwartaal 201433,1 %↑ 5,8 %
3e kwartaal 201537,7 %↑ 4,6 %
3e kwartaal 201639,1 %↑ 1,4 %
3e kwartaal 201745,6 %↑ 6,5 %
3e kwartaal 201849,4 %↑ 3,8 %
3e kwartaal 201950,8 %↑ 1,4 %
3e kwartaal 202052,8 %↑ 2 %
3e kwartaal 202153,5 %↑ 0,7 %

Raw minutes spent accessing the internet via smartphones have also increased year over year over the past decade.

I2011, this figure accounts for just over half an hour (32 minutes). Door2014, this was almost doubled1 hour 3 minutes. In for2021, the average daily internet time on a smartphone was approx2 hours 35 minutes.

This increase coincides with the steady decline in desktop internet usage.

Here's a closer look at the device's internet usage since 2011:

YearInternet on the desktopUse of mobile internetChange in mobile internet use compared to last yearThe difference between desktop and mobile internet usage
201143 min32 min-Desktop +11 mins
201247 min36 min↑ 4 minDesktop +11 mins
201349 min45 min↑ 9 minDesktop +4 min
201447 min1 time 3 min↑ 18 minMobile +16 min
201542 min1 time 21 min↑ 18 minMobile +39 mins
201640 min1 time 34 min↑ 13 minMobile +54 mins
201742 min1 time 49 min↑ 15 minMobil +1 time 7 mins
201839 min2 hours 2 minutes↑ 13 minMobil +1 time 23 min
2019*39 min2 hours 12 minutes↑ 11 minMobil +1 time 33 min
2020*38 min2 hours 23 minutes↑ 11 minMobil +1 times 45 min
2021*37 min2 hours 35 minutes↑ 12 minMobil +1 time 58 min

* Projected figures

Social media is a big part of both smartphone and internet usage.

According to research, boredom is the number one reason people use social media apps (51,8 %).

Time spent using smartphones (stats for 2023) (7)

Other reasons to use smartphones to access social media include:

  • Curiosity - 18.6%
  • Information - 16 %
  • Loneliness - 9.4%
  • Necessity/work - 3.8%
  • Health purposes - 0.4%

Bron: DataReportal,Zenit,Easy texting

Smartphone Use observed effects

Despite increasing daily smartphone use, only about 1 in 10 people (10,3 %) think screen time has apositive effect on mental health.

On the contrary68,6 %of respondents believe screen time affects mental healthnegative.

Time spent using smartphones (stats for 2023) (8)

In the same study, respondents were asked what things they associate with screen time. The answer with the highest percentage of agreement (54,7 %) was what screen time is associated withtired eyes.

The results show a mixed bag of both positive and negative associations:

Screen time effectPositive negativeRespondents who accept an association
Tired eyesNegative54,7 %
To be better informedPositive54,1 %
Not getting the job doneNegative50,3 %
Feel more connectedPositive48,1 %
Difficulty paying attentionNegative42,8 %
A wider worldviewPositive36,6 %
AngstNegative29,5 %
Back problemsNegative25,9 %
Feeling less connectedNegative22,6 %
DepressionNegative21,0 %
To be more productivePositive18,4 %
Narrower worldviewNegative6,1 %
none of the aboveNeutral4,8 %

Bron: Easy texting

Smartphone usage forecasts

The global mobile industry worth more than $1 trillion continues to grow every year.

Smartphone users have been increasing year on year since 2016 and are expected to remain on the upward trend for at least half a decade.

There were approx3,67 miasmartphone subscriptions worldwide per2016.

This number has increased in the meantime300 million and 800 millionannual. And hit an estimate6,57 miai2022.

Door2027, is expected to be there7,69 miasmartphone subscriptions - just shy of 200 million of the current world population.

Time spent using smartphones (stats for 2023) (9)

Given these projections and the data above, increased smartphone screen time seems almost inevitable in the near future.

Bron: GSMA,Ericsson


Screen time is clearly increasing.

Whether it is positive or negative is debatable, but worldwide it is an undeniable fact.

Of course we are reaching a plateau, but there is little to indicate that this will come in the coming years.

View more related content14 Mobile App Development TrendsIn30 Launch requested mobile apps.

Time spent using smartphones (stats for 2023) (2024)


How much time is spent on phones statistics? ›

Time Spent Using Smartphones Annually

According to recent data, the average person spends 3 hours and 15 minutes on their phone each day. And 1 in 5 smartphone users spends upwards of 4.5 hours on average on their phones every day. Perhaps surprisingly, weekdays average more smartphone use than weekends.

What percent of global population is expected to have smartphones by 2023? ›

Reports estimate that the number of global smartphone users will continue to increase and hit 7.1 billion by 2024. Given an expected global population of over 8 billion by then, that means that the smartphone penetration rate in 2023 will be around 89%.

How many hours is enough to use a phone? ›

Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.

When 74% of Americans feel uneasy leaving their phone at home? ›

Seventy-one percent of people look at their phones within 10 minutes of waking up, and 74% say they can't leave their phone at home without feeling uneasy. It's hard to look at these numbers and call it anything but an addiction.

How much time is spent on smartphones? ›

Although Americans check their phones less often, their screen time has increased by 30% since last year. On average, Americans have a screen time of 4 hours and 25 minutes each day on their mobile devices, compared to 2 hours and 54 minutes in 2022.

Is 70% of all media time spent on smartphones? ›

70 percent of the total digital media time in the US is spent on smartphones. More than two-thirds of the total digital ad spend in the United States in 2021 was on mobile ads. The global retail conversion rate on mobile phones is 1.82 percent, compared to 3.9 percent for desktops.

How many people have smartphones in 2023? ›

According to Statista, in 2023, the current number of smartphone users in the world today is 6.92 billion, meaning 86.11% of the world's population owns a smartphone. This figure is up considerably from 2016, when only 3.668 billion users were 49.40% of that year's global population.

How big is the smartphone market in 2023? ›

Revenue in the Smartphones market amounts to US$0.48tn in 2023. The market is expected to grow annually by 2.54% (CAGR 2023-2028).

What is the smartphone market forecast for 2023? ›

A weaker economic outlook and ongoing inflation mean that global shipments of smartphones are expected to decline by 3.2% in 2023, according to a new forecast from International Data Corporation's Worldwide Quarterly Mobile Phone Tracker.

How much time does the average person spend on technology? ›

Average Screen Time Overview

According to the latest available data, the average person spends 6 hours and 58 minutes per day on screens connected to the internet. That's a 1% (4 minutes) increase over 2021's figure - equating to 5 billion+ days when extrapolated across all global internet users.

How many hours on phone is addiction? ›

Signs and symptoms of smartphone addiction. There is no specific amount of time spent on your phone, or the frequency you check for updates, or the number of messages you send or receive that indicates an addiction or overuse problem.

How much screen time is ok? ›

For a healthy balance, try to limit your screen time outside of work. Adults should try to limit total screen time to eight hours a day for work plus two to four hours for entertainment. Plan your screen time rather than reaching for your phone or tablet without thinking.

Is depression caused by excessive phone use? ›

A study among teenagers on 'Do cell phones cause anxiety and depression?' revealed that smartphones contributed to increased depression rates. This study showed that teenagers who were constantly on their phones were less happy than those who took part in non-screen activities.

Is staying off your phone good for Mental Health? ›

The good news is if you limit how often you use your phone, you will notice life-changing benefits, including: Less anxiety and stress. With less stimulation from calls, texts, social media updates and “urgent” emails, you may have less chronic stress and anxiety. More clarity.

What are the negative effects of phones on mental health? ›

Other psychological impacts of smartphone addiction include depression, anxiety and behavioral and compulsive disorders. For example, social media apps may lead users to compare themselves with others, increasing their feelings of depression.

What age group uses smartphones the most? ›

The survey found that 96% of those ages 18 to 29 own a smartphone compared with 61% of those 65 and older, a 35 percentage point difference.

What can happen if you spend too much time on your phone? ›

Increased eye strain, dry eyes, or blurry vision. Repetitive strain injuries or pain in your fingers, hands, arms, or wrists (such as from gaming or typing) Having trouble sleeping. Feeling “addicted” to your devices, like you can't put them down even for a few minutes.

Why should we spend less time on our phones? ›

By reducing screen time, you allow your brain to slow down and focus on tasks without distraction. Over time, this increases your ability to focus as well as regulate emotions and helps you organize thoughts and tasks.

How much time does Gen Z spend on their phone? ›

The average American spends 7 hours and 4 minutes looking at a screen each day. South Africans spend 10 hours and 46 minutes on screen per day. Almost half (49%) of 0 to 2-year-olds interact with smartphones. Gen Z averages around 9 hours of screen time per day.

Is 90% of mobile Internet time spent in apps? ›

People Spend 90% of their Mobile Time Using Apps (and Other Key Statistics) We'll start by sharing some of the most interesting and useful statistics on mobile apps vs mobile websites. If we look at the average time spent on apps, they are the clear winner over mobile websites.

How long does the average person spend on their phone in a lifetime? ›

Many of us can admit to spending too much time on our phones , and a study released last week quantified just how often we stare at our screens. According to the report by mobile comparison site WhistleOut, the average American will spend nearly nine years of their lifetime on their phone.

What are the statistics of smartphones? ›

81.6% of Americans, totaling 270 million people, own a smartphone as of 2023. The average American spends 5 hours and 24 minutes on their mobile device each day. Americans check their phones on average 96 times per day, or once every ten minutes. There are roughly 6.92 billion smartphone users across the world.

Will my cell phone work in 2023? ›

Is it OK to buy a 4G phone in 2023? 4G phones still work on 4G LTE networks for now, but eventually they will become obsolete. Consider how long you plan to keep your phone; if you plan to keep your phone for longer than a year or so, it might be a good idea to get a phone that is 5G compatible.

How many phones are there in the world 2023? ›

Forecast number of mobile devices worldwide from 2020 to 2025 (in billions)*
CharacteristicMobile devices in billions
2 more rows
Mar 10, 2023

What is the market expected to do in 2023? ›

GDP growth in 2023

Developed Market growth is forecast at 0.8%, U.S. growth is forecast at 1%, Euro Area growth is projected to come in at 0.2%, China's economy is forecast to grow 4.0% and Emerging Market growth is forecast at 2.9% in 2023.

What's the future of smartphone? ›

They'll likely get more foldable, their voice features could grow chattier, and they might even come with a chip to recognize AI-generated nonsense and block it like spam. WIRED senior editor and noted techno-grouser Jason Kehe joins our conversation about the future of the phone and the future of our souls.

What will phones be like in 2050? ›

By the year 2050, humans will no longer use smart phones. Instead, their brains will be directly connected to the internet through advanced brain-computer interfaces. When someone wants to access information, call a friend, turn on a light, or order a meal, they simply need to think about it, and it will happen.

What is the consumer forecast for 2023? ›

At NRF's State of Retail & the Consumer event, NRF forecasted retail sales to grow between 4% and 6% in 2023. In total, NRF projects that retail sales will reach between $5.13 trillion and $5.23 trillion this year.

Will the market improve in 2023? ›

"In the first half of 2023, the S&P 500 is expected to re-test the lows of 2022, but a pivot from the Federal Reserve could drive an asset recovery later in the year, pushing the S&P 500 to 4,200 by year-end," the investment bank said in a research note.

Will the market do well in 2023? ›

The S&P 500 Is Up Nearly 10% in 2023, Boding Well for Stocks | Money. Best Mortgage Lenders Independently researched and ranked mortgage lenders.

How much time I use my phone daily? ›

Open your device's Settings app. Tap Digital Wellbeing & parental controls. The chart shows your device use today.

How much time does technology save us? ›

Modern technology is saving the average person two weeks each year that would otherwise be spent on mundane tasks like shopping and banking, a new poll claims.

How much time spent on digital? ›

On average, internet users worldwide spent 399.5 minutes every day online in 2022. In comparison, the average in 2021 was 415.5 minutes—16 minutes more.

How much phone time is unhealthy? ›

So how much screen time is too much? And (maybe most important) — how do we scale back? "Most experts agree that adults should limit screen time to less than two hours per day outside of work-related activities," Dr. Moghaddam says.

Who is most affected by phone addiction? ›

Teens are more likely to become addicted to cell phones than any other age group. According to a study published in Frontiers in Psychiatry, adolescents under 20 years old are the most at-risk for cell phone addiction because this age group is more likely to experience behavioral problems.

Do 47% of Americans admit they are addicted to their phones? ›

Top Smartphone Addiction Stats

47% of Americans admit they're addicted to their phones. The average American checks their smartphone 352 times per day. 71% of people spend more time on their phone than with their romantic partner.

How much screen time by age? ›

Yousuf said pediatricians generally recommend the following guidelines: Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.

What can too much screen time cause? ›

But some studies link higher levels of screen time to increased symptoms of depression. Many other factors also play a role in depression. Other studies have shown that excessive screen time may lead some teens to neglect responsibilities, use screens to deal with stress, and feel anxious without a device.

How much time does the average American spend on their phone? ›

Time Spent Using Smartphones Annually

According to recent data, the average person spends 3 hours and 15 minutes on their phone each day. And 1 in 5 smartphone users spends upwards of 4.5 hours on average on their phones every day. Perhaps surprisingly, weekdays average more smartphone use than weekends.

What does phone addiction do to your brain? ›

Researchers also found that smartphone addiction can lead to an imbalance in brain chemistry that triggers depression and anxiety. Ultimately, smartphone addiction can impair your ability to interact in the real world to the detriment of your personal and professional relationships.

Does phone use cause ADHD? ›

A two-year-long USC study tracking 2,600 teens found that heavy users of digital devices are twice as likely to show symptoms of ADHD as those who are infrequent users.

Do phones help with anxiety? ›

Mental health effects of smartphones

Smartphones can be good for mental health when used positively and in moderation. Mindless scrolling through social media or playing violent games could increase stress. Avoiding those issues and finding positive ways to use your smartphone can make it a relaxing way to destress.

Why are phones so addicting? ›

When we hold our phones, it reminds us of moments of intimacy - whether from our childhood or from our adult life. The brain chemical dopamine and love hormone oxytocin, which play a role in the addiction "high," kick in. These chemicals also create a sense of belonging and attachment.

How long should you be away from your phone? ›

Spend three to four hours daily without any screens

Another way to build a healthier relationship with screens is to protect the time you spend without one. People should spend at least three to four hours each day completely detached from screens, Christakis says.

How do phones affect social skills? ›

Empathy: More often than not, the ability for true understanding and, in turn, empathy relies on body language, tone of voice, and eye contact. With cell phones, we often lose these important aspects of communication, such that empathy may suffer.

Can a person be addicted to their phone? ›

Chronic phone use is a recently developed form of addiction. The American Psychiatric Association does not officially recognize the condition. Still, it is acknowledged as a behavioral addiction by many medical professionals and researchers worldwide.

How do phones affect sleep? ›

The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.

What is the statistic about cell phone addiction? ›

47% of Americans are addicted to their phones. The average person checks their phone every 12 minutes, or approximately 80 times per day. 44% of adults in the U.S. say that not having their phones gives them anxiety. Cell phones cause more than 1 out of 5 car accidents.

What is the average person's phone screen time? ›

The average daily screen time in the US is 7 hours and 5 minutes. This is seven minutes above the global average. The US comes in third in the countries with the highest daily screen time, next to South Africa and the Philippines, which each have average daily screen times above ten hours.

What percentage of usage are phones? ›

Taking a closer look at US statistics, 95% of the population have some form of a cell phone.

How many years does the average person keep a phone? ›

How Long Do Phones Last? According to Statista research, the average lifespan of smartphones is 2.58 years. This represents a 0.06-year decrease from 2022 and a 0.17-year decrease from 2021.

What age is most addicted to their phones? ›

Teens are more likely to become addicted to cell phones than any other age group. According to a study published in Frontiers in Psychiatry, adolescents under 20 years old are the most at-risk for cell phone addiction because this age group is more likely to experience behavioral problems.

Is phone addiction increasing? ›

Americans are increasingly becoming more addicted to their phones. Specialists report the average American checks their phone up to 400 times a day.

What is the average phone screen time in 2023? ›

Average Screen Time Stats 2023

Globally, people average 6 hours 58 minutes of screen time per day. Daily screen time has increased by nearly 50 minutes per day since 2013.

What is the screen time study 2023? ›

A new study is tying excessive screen time in a child's first year to lower cognitive skills later in life. The research, published Jan. 30, 2023 in JAMA Pediatrics, shows children exposed to screen time for an average of two hours a day performed worse on attention and executive functions at age 9.

How much time does Gen Z spend on phones? ›

Gen Z averages around 9 hours of screen time per day.

What causes phone addiction? ›

Excessive smartphone and social media use can raise “mental distress, self-injurious behavior and suicidality among youth”; the effect is higher among girls, according to research published in the Canadian Medical Association Journal. Smartphone addicted individuals often experience increased loneliness.

What is the percentage of smartphone addiction? ›

Top Smartphone Addiction Stats

47% of Americans admit they're addicted to their phones. The average American checks their smartphone 352 times per day. 71% of people spend more time on their phone than with their romantic partner.

What are the 10 uses of smartphone? ›

People use smartphones to access the internet
  • Internet search/web browsing.
  • Phone calls.
  • Listening to music.
  • Using social media apps.
  • Sharing/sending photos and videos.
Apr 7, 2023

Which phones last longest? ›

  1. Asus ROG Phone 7 Ultimate (18:32) If you want a phone that lasts a long time on a charge, look no further than the ROG phones from Asus. ...
  2. Motorola Edge Plus 2023 (15:47) ...
  3. Asus ROG Phone 6 Pro (15:30) ...
  4. iPhone 14 Pro Max (13:39) ...
  5. Moto G Power 2022 (13:15) ...
  6. OnePlus Nord N300 (13:13) ...
  7. Asus Zenfone 9 (13:13) ...
  8. OnePlus 11 (13:10)
Jun 1, 2023

What is the longest lifespan of a smartphone? ›

Here is a breakdown of the average mobile life according to the different brands:
  • iPhone – four to eight years.
  • Samsung – three to six years.
  • Huawei – two to four years.
  • Xiaomi – two to four years.
  • Oppo – two to three years.

How often should you replace your cell phone? ›

Upgrading Your Phone Every Three Years

Most people upgrade their phones every two to three years. By then, the battery starts to become bothersome and Android phones stop receiving updates. It's also usually enough time for tech companies to introduce some new features you might want on your next phone.

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