Sleep and glucose: how blood sugar levels can influence peaceSleepy (2024)

Can sleep increase or lower glucose values?

Although it sounds contradictory, sleep can both increase and lower the glucose content.Our bodies experience a cycle of changes every day - called a circadian rhythm - that naturally increases blood sugar levels at night and when a person sleeps.Natural blood sugar heights are not a reason for concern.

Regorative sleep can also lower unhealthy blood sugar levels by promoting healthy systems.Pedied sleep is A risk factor Trusted National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.See sourceFor raised blood sugarLevels.Selel partial lack of sleep during one night increases insulin resistance, which in turn can increase blood sugar levels.As a resultLack of sleep is associated with diabetes, a blood sugar disorder.

More research is needed to better understand the relationship between sleep and blood sugar levels.Until the end it has been found that the following factors have influenced the relationship between sleep and blood sugar levels:

• Oftime -quantityOne person sleeps
• OfSleeping phasesA person experiences
• Oftime of day One person sleeps
• INpersonsthe
• In personsEating habits

Why does sleep affect blood sugar levels?

Researchers start to reveal why sleep influences blood sugar levels and which underlying mechanisms play.Until further they have learned that the following physiological factors play a role in the sleep and blood sugar relationship:

• Cortisol increases due to lack of sleep Trusted National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.See sourceand increases glucose
• Insulin sensitivity is reduced by lack of sleep and influences glucose
• The time of the day that a person sleeps influences insulin and cortisol levels, both of which influence glucose
• Increases of growth hormone accompanied by the increase in glucose during sleep
• Oxidative stress and inflammations increase due to lack of sleep and influence glucose
• C-reactive protein increases due to lack of sleep Trusted National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.See sourceand can influence glucose
• Inflammatory markers il-6 Trusted National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.See sourceIn TNF-Alfa is increasing due to lack of sleep Trusted National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.See sourceand can cause insulin resistance that influences glucose

How does blood glucose affect sleep?

Just as sleep influences blood sugar levels, blood sugar levels can also influence sleep quality.It thought a study of people with type 2 diabetes Those with higher blood sugar levels experience a worse sleep Trusted National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.See source.Another study found that 62% of people with glucose values in Prediabetes reach probably has a bad sleep Trusted National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.See sourceCompared to 46% of people with normal glucose values.

Researchers are not sure why increased blood sugar can be associated with poor sleep and more research is needed to understand the relationship.

Can low blood sugar levels cause sleeping problems?

Low blood sugar, called hypoglycaemia, can cause sleeping problems.Hypoglycaemia can occur in people with or without diabetes.Night hypoglycaemia is a form of hypoglycaemia that occurs at night.

According to National Institute for Diabetes and Digestion and Kidney Diseases Trusted National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)NIDDK research creates knowledge and treatments of diseases that are among the most chronic, duration and accompanied by patients, their families and the nation.See source, low blood sugar levels during sleep can cause the following symptoms:

• Nightmares
• Crying or screaming during sleep
• Waved violent
• Feel irritable or confused about waking up

Does sleeping problems affect blood sugar levels?

Since a lack of sleep and blood sugar levels is related, it is logical that not sleeping can increase blood sugar levels.Scientists have proposed the following connections between sugar and lack of sleep or sleeping problems:

• Sleepingis associated with higher glucose levels
• Obstructive sleep apnea [/OCM_Rreferenceis associated with reduced glucosetolerance
• More serious problems with sleep breathingis associated with higher blood sugar
• Obstructive sleep apnea severityis associated with increased sober glucose
• Bad sleep is associated with a reduced oneAbility to control the glucose mirrorIn diabetes patients
• Is insufficient sleepassociated with type 2 -diabetes biomarkers, even in children
• Sleep loss is associated with an increased glucose content at patients admitted to the hospitalWith and without diabetes

References

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