Are you stuck in a salad?Salad that peaked to a home-grilled hamburger, they answered "iceberg lettuce".
Of course there is nothing wrong with iceberg salad, but while we groove a bit deeper to try to understand why this ordinary green was the 'top choice' on the grill, we learned something interesting.
Most people choose two reasons for iceberg salad.The first icebergs are in the fridge for long -term periods compared to other types of salads that are available in the supermarket.From salad that you see a large fast-foodhamburger chain.
Do you know why fast food restaurants use iceberg salad on their hamburger?
The Economy salad is "Only the tip of the iceberg" when it comes to a long list and some fresh crispy greens that you can add to your house grilled free grashurger., you can try at home and offer some nutritional information so that you think twice about base salad for your hamburger.
Iceberg Salat
We already know some of the virtues of this type of salad (it is cheap and it hides well), but what about the nutritional value of Isberg Salad?
· It is rich in alpha carotene (more than spinach or romaine salad).
· It is a good source of vitamin B6, potassium, fiber, vitamins A, C and K, folic acid, manganese and iron.
· It is the highest carbohydrates (more sugar per portion than many other varieties).
· It is much lower in the total nutritional value than other fresh greens such as Burger topping.
Although iceberg salad has some nutritional value, it offers very little more than sugar as a taste profile.
Romaine Salat
The darker the green of the leaf, the more nutritional value.
· An excellent source of folic acid, fiber, vitamins K, C and A.
· On average only 1 carbohydrate percup service.
Ready for the bad news?Many people do not like to use Romaine salad on their hamburger because it has a low hot threshold or what we would like to call a "long wild factor"., the Romaine salad can quickly wilt and lose the wonderful crunch.
Burger Masters, however, knows that Romaine Hearts is the key to avoiding wilted salad.That will yield a high quality crunch.There are about 8 calories in every head of this type of salad.
Fresh spinach
There are only 7 calories in a cup of raw spinach and 1.1 grams of carbohydrates.
· 56% of your RDA to vitamin A.
· 14% of your RDA for vitamin C.
· 3% RDA AF calcium.
· 5% RDA of iron.
The only disadvantage of using fresh spinach on your hamburger is that it can be higher in sodium than other types of leaves alternatives.24% of your RDA to sodium.Raw fresh spinach is a great way to add even more food balance to your free grass citizen, but individuals who have to reduce sodium in their diet must consider other alternatives.
Carrots
Do you like a somewhat light spicy kick?
While Mizuna is higher in calories and carbohydrates (2.6 grams per port of portion, and it is a food power center when added to a salad or as a hamburger -topping that delivers:
· 215 mg potassium.
· 33% RDA is Vitamine A.
· 1.8 g Kostfiber.
· 4% of RDA for iron.
· 65% RDA for vitamin C.
· 50% Save must be with white.
The taste of Mizuna is somewhat spicy with a mild hint of mustard.Some fresh Mizuna in other types of salad for a delicious and fresh taste.
Kale
There are two really good ways to use fresh kale leaves to compliment your free grassy hamburger.Do not pay attention to the extra preparation time), you can also bake green cabbage leaves in the oven and leave them (and dry) in crispy kale chips such as a healthy hamburger -toopping.
No matter how you eat it, kale is again a superfood and a fast way to increase the food balance of your free grashurger.
· 1.8 g Kostfiber.
· 33% rda has vitamine a
· 65% RDA from Vitamin C
· 5% RDA of vitamin B-6
· 215 mg potassium
· 11 mg natrium
· 2.7 grams of carbohydrates
Fresh kale is also a good source of essential minerals such as copper, manganese and phosphorus.Cabbage to keep the hamburger and toppings together.
Buren
Cruciferous vegetables including Ruccola, is an excellent source of glycosylates, the sulfur -based connection that this salad gift train, it is peppering profile..
Rucola has a rich earthly profile from a taste perspective.In a cup of portion of arugola, your body receives:
· Only 5 calories.
· 0.7 g carbohydrates.
· 0.5 g eiwit.
· 19% RDA for Vitamin K.
· 5000 brum for falls away.
· 4% RDA for iron.
· 3% RDA for magnesium.
· 2% RDA to dietary fiber.
· 5,4 mg Natrium.
Rucula is also a very rich source of flavanols (derived from flavonoids).-
Now that we have presented a number of interesting nutritional fees and alternatives for iceberg salad on your free grass burger, such as Healthy Green Green wants to try the following?
