One meat dietitians say you have to eat every day to lose weight (2024)

In the world of health and nutrition, the role ofMeat in our dietCommitted with considerable interest and debate.In the middle of the different opinions, there will continue to be an unmistakable fact: meat can, however, influence our overall good ones stands out as an important part of supporting physical functions, metabolism and METT.that dietitians are in favor of absorbing special meat in our daily diets.

We spoke with Lori Walker, a registered dietician and freelance food and food authorSimple kitchen guide, To find out what type of meat we have to include in our diet to help with weight loss.lean meatTo see the best results in our body.

Lean meat

Lean meat, a valuable part of a balanced diet, is known for their potential toHelp with weight loss.This meat is particularly low in fat and calories and high -quality proteins that play a crucial role in maintaining muscle mass and increasing metabolism.To throw excess kilos while maintaining a healthy and satisfying food plan.

Walker says, "Lean meatSuch as skin -free chicken fillet, turkey breast, fish (salmon, tuna, mackerel) and pork are excellent protein sources that can help you feel full and satisfied and help you achieve your goals for weight loss.Increase your metabolismBecause more energy is needed to digest. "

It can be a valuable help with weight loss due to their low calorie content and fat content.Keeping your hunger in chess and supporting your weight management goals.

Recipes of lean meat

There are a number of creative and wonderful ways to integrate lean meat into your diet, making weight loss both entertaining and sustainable.kip, To give you some ideas to work with!

But if you want to see the best results, it is crucial to achieve a balanced diet that includes regular physical activities."If you want to kick your weight loss goals, it is also important to practice.Ways to increase your metabolism and burn fat while building muscles.