If you are a busy parent (or like itFast meals without hassle), You probably know the value of a Rotisserie -Kip.All ages..Beth Stark, Rdn, Ldn, a registered dietician based in Pennsylvania.
The rotisserie -chicken may sound like the dream of a busy person, but is it too good to be true?
The simplest recipes of 3-ingredients to do with Rotisserie-chicken, according to a dietician
Rotisserie chicken food
Nutrition deposit depends on a few things: which share you eat (white or dark meat), whether you eat the skin or not and how much sodium was used during preparation.
A copy of chicken thigh with the skin:
- Calories:305
- Total carbohydrates:0g
- Dietary fiber:0g
- Added sugar:0g
- Egg white:30 c
- Generally fat:20 g
- Saturated fat:5g
- Sodium:452 mg
A copy of chicken thigh, not eating skin:
- Calories:261
- Total carbohydrates:0g
- Dietary fiber:0g
- Added sugar:0g
- Egg white:33G
- Generally fat:14g
- Saturated fat:Hgum
- Sodium:452 mg
A cup of chicken fillet with skin:
- Calories:236
- Egg white:36g
- Carbohydrates:0g
- Sugar:0g
- Fiber:0g
- Generally fat:10g
- Saturated fat:Zg
- Sodium:444 mg
A cup of chicken fillet, not eating skin:
- Calories:194
- Total carbohydrates:0g
- Dietary fiber:0g
- Added sugar:0g
- Egg white:Sterilize
- Generally fat:5g
- Saturated fat:1 g
- Sodium:443 mg
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Both white and dark meat are also sources of a variety of vitamins and minerals, including B vitamins, selenium, zinc, copper and phosphorus, and dark meat gives twice as much iron.
What are the benefits of eating Rotisserie Kip?
"Rotisserie Chicken is a healthy choice for people who want a lean protein source, but no time, interest or skill to cook. It is a low cooking method and the chicken can be used in different ways," says Lisa Andrews, m. Ed., Rd, ld, owner ofSound Bijt NutritionProtein plays many important roles in the body, from building and maintaining muscles to the regulation of hormones and control of blood sugar.
In addition to the fact that it is a lean protein, Rotisserie Chicken also offers a number of other important nutrients., Cognition and energy production, "notes stark."Because it is usually enjoyed as a fast meal starter, Rotisserie Chicken is also a fantastic vehicle to increase your intake of other nutritious foods such as full grains, vegetables and healthy fats, ".
Can you eat your skin on a rotisserie -chicken?
You are probably told to avoid the skin of any form of poultry, and in general it is good advice.Although it can be tasty: "I generally recommend people to skip the skin because of the saturated fat content," says Andrews.
Removing the skin can cut the saturated fat in two if you eat your chest and with a third when you eat dark meat.Open hartDiscovered that eating saturated fat increases the LDL cholesterol, which can increase the risk of heart disease.
But if you really enjoy the skin and you can't imagine that you have a rotisserie without, it's okay to have something.5% to 6% of the calories, that is about 13 grams per day for those who eat around 2,000 calories.
Is there anything else to consider?
VansodiumChicken can vary considerably from a rotisserie, depending on the preparation.And the inside ulcer of the bird can be difficult to know exactly how much sodium is in a chicken, unless the supermarket gives a food brand, but you can look for words such as salt or saline on the label.
If you are talking about the label, you can "take the time to read it to see where your chicken comes from when you are worried about eating organic or free interval," notes Andrews.disse things on no important roleIn the nutritional value (although there may be less differences in micronutrients), but they can be important for you for other reasons, such as the impact of the environment or the treatment of animals.
How to use a rotisserie -chicken
As we have said, it is an incredibly versatile protein and you can use it in almost any recipe that requires chicken, whether in a sandwich, burrito, salad, stew,soup, chili or more.How you use it can of course decide how healthy the meal is, so we recommend emphasizing vegetables and full grains on the rest of the meal to build a healthy board.
You can use Rotisserie -Chicken in the same way as you use remaining chicken.Inspired by our.
The lower line
Rotisserie Chicken can be an easy way to add proteins and other important nutrients to your meals with a little effort.
