Get help.
It can be difficult to open up and include other people in your farewell journey, but talking openly and honestly with those who care about you and want you to succeed can make a huge difference. Not only can others help you stay accountable and motivated, they can also support you through difficult days, cravings, and slip-ups.
Join a Stop Vaping Program
Our free, anonymous texting program, This Is Quitting, is specifically designed to help you quit vaping. We've helped more than 600,000 teens and young adults on their journey to quit vaping. Read more about stopping TIQ (link to TIQ information page).
Breath.
Breathwrk, the #1 breathwork app, offers science-backed breathing and meditation exercises designed to help you strengthen your lungs, relieve anxiety, and manage triggers and cravings that occur when you try to quit vaping.Learn more.
Talk to a therapist.
Taking care of your mental health is crucial, especially during your divorce journey. There are plenty of flexible, affordable options available, including virtual, phone, and text therapy. Consider services such asJoyofDiscussion roomif you're looking for some extra support when you stop vaping.
Consider throwing away your vape.
But only if you are ready. Stopping cold turkey is not for everyone. If you want to stick with your vape and come off it slowly, go for it. It's about going at your own pace and doing what will help you be the most successful.
Set boundaries.
Being aware of your triggers and setting firm boundaries can help you avoid slipping up. You can tell people about these boundaries, but remember: at the end of the day, that's allVANfinish the journey and that's itVANwork to protect it. For example, if being around people who vape is a trigger, it's up to you to remove yourself from the situation. It can be awkward or uncomfortable at times, but if you're determined to quit, it's important to set (and enforce) boundaries.
