When it comes to lessons or work, we acknowledge that a few days can be charged and renewed for free.If this trainer can become, this can be more difficult to see;Although we may think more practice -related results.Here is the reason why rest days are so important to see the win where you are working.
Growth means
First we have to change our thinking: days away from the gym can be known as rest days, but really the growth means.Chance to build muscle.
Zellige exercise causes muscle distribution, while rest enables our body to build it again.
Growth means tooIs the time in which our bodies top up glycogen levels.Feel.
Fewer growth agents correspond to less energy and less profit.
Reset zone
Growth means are also important for our mental health.When it comes to training, good training endorphins, the "happy hormone" can increase and feel calmer at the moment.And reduced appetite, all of which contribute to mental fatigue and fatigue.
By taking two to intensive training every week while attending a form of active recovery, you can let your blood flow to facilitate muscle recovery.
If physical activity is already part of your long -term emotional health strategy, you can try to build up in active peace for your growth opportunities, such as yoga or a quick walk, your muscles give the time to repair and rebuild without itto overdo it.Hard on these days and instead concentrate on movements with low intensity with which you can channel energy without activating your nervous system.
Preparation for personal items
If you have ever trained for a race or a big game, you know that you are not going to go all the way: Broncos would not play a full game with a high, high -intensity in the evening before they were in super bowl, and make professional runnersNo tough marathon the night before they compete.
Why does it help?Growth means to prepare our bodies for our best performance.Energy or forces until the great moment.
To increase your performance every time you dive into the swimming pool, you have to step into the weight room or get the job, think about it as your next big event.To leave your body in its best shape to happen.
For more ways to have your rest days count, plan a session with aPersonal Trainer at RECTo assess your goals and strategies to achieve them.And make sure you benefit fromMsk -clinicFor a free consultation of 30 minutes with a physiotherapist about pain or tribes that you may feel.
Healthy Buffs is a weekly series of tips and information about a number of health topics that are important for students.colorado.edu/gezondheid.