Fastfood is a normal meal option, but it contains many calories and few nutrients.
Swing through the driving force or jumping in your favorite fast food restaurant can happen more often than some of us want to admit.
Between 2013 and 2016,
Although occasionally a fast food meal will not hurt, a habit to eat out to do some of your health can read to learn the effects of fast food on your body.
Most fast food, including drinks and lace, are filled withCarbohydrates with little to no fiber.
When youdigestive systemThis food breaks down, the carbohydrates are released asglucose(Sugar) in your bloodstream.Blood sugarIncreases.
vanThe pancreasrespond to the Golf in Glucose by releasinginsulinInsulin transports sugar through your body to cells that need it for energy.When your body uses or stores the sugar, your blood sugar returns to normal.
This blood sugar process is very regulated by your body.As long as you are healthy, your organs can usually handle these sugar tips.
But often eatsHigh amounts of carbohydratesCan lead to repeated spikes in your blood sugar.
Over time, these insulin tips can cause the normal insuliner sponge of your body on Wobbler.This increases your risk ofinsulin resistance,,type 2 diabetesInWeight gain.
»Only:Living with diabetes?Explore our best resources.
Suiker one knows
Have added a lot of fast food mealssugar.It means extra calories without added food.American Heart Association that people mentioned as men or women suggest just to eat
Lots of fast food -drinks only contain more than the daily recommended amount of sugar.12-OUNCE BLOK9.75 teaspoons contains sugar from Coca-Cola.It corresponds to 140 calories, 39 grams of sugar and no other nutrients.
Another common fast food ingredient,transfedt, fat is made during food processing.
- Fried cakes
- cakes
- Pizza
- biscuit
- Cookies
No amount of trans fat is good or healthy.You can increase food with food it containsLDL(bad cholesterol), lower yourHDL(good cholesterol) and increase your risk totype 2 diabetesInHeart disease.
Sodium
The combination of fat, sugar and a lotsodium(Salt) can make fast food tastier for some people.Water storage, why you may feel fooledswollen, or raised after eating fast food.
A diet with high sodium is also dangerous for people withBlood pressureConditions.The sodium can increase blood pressure and stress on yourhartand cardiovascular system.
IninspectionDiscovered that about 90% of adults underestimated how much sodium was in their fast food meals.
The study investigated 993 adults and discovered that their gamble was lower than the actual sodium content with more than 1,000 mg.
Remember that Food and Drug Administration (FDA) recommends that adults are no longer eating
Excess calories from fast food meals can cause weight gain.This can lead toObesity.
Obesity increases your risk of breathing problems, includingasthmaInshortness of breath.
The extra kilos can put pressure on your heart andLungAnd symptoms can even come up with a little effort.ProblemWhen you walk, climb or train the stairs.
Restaurants can increase the challenge ofCalorite.ResearchIndicates that people often accurately estimate the number of calories of menu items.
Your central nervous system consists of your brain and spinal cord.
InStudy from 2020Discovered that among students, eating higher amounts of fast food (and interesting enough, salad) was linked to a lower memory result in the short term.
AnotherResearch from 2019Found no effect of fast food consumption on the cognitive function.
The ingredients of junk food and fast food can have an impact on yourFertility.
Ininspectiondiscovered that processed food containsphthalates.Phtalaten are chemicals that can interruptHow to act hormonesIn your body.Exposure to high levels of these chemicals can lead to reproduction problems, includingDevelopment problems for a fetus.
You can influence the food you eatThe appearance of the skin.
IN
On the other hand, research suggested that eating fruit, vegetables and fatty acids (found in fish and olive oil) helpedProtect against acne.
Carbohydrates and sugar in fast food and processed food can increase the acids in the mouth.Tooth enamel disappears, bacteria can grab, andfetchedCan develop.
Obesity can also leadComplications with your bone density and muscle massMen with obesity
It is important to continue trainingBuild muscles, who supports your bones and retains a healthy diet to minimizeLoss.
Fast food food can influence your mental health, along with your physical health.
IN2020 studyDiscovered that consuming fast food with sugary drinks increased the chance of mental health problems in high school students in China.
Research from 2018Also suggested that eating a Western diet with a lot of red meat, takeout and refined food was linked to a higher Body Mass Index (BMI) and inflammation of 14-year-old participants.Because they were 17 years old.
Today, more than
Offers from fast food restaurants can contribute.ainspectionDiscovered that between 1986 and 2016 the portion sizes and the number of calories in restaurant inputs and desserts increased considerably.
As AmericansEat more often, It can have side effects for both individuals and the American health care system.
What is health risks about eating fast food?
Fast food often contains many calories, fat and sugar, but few nutrients and fiber.Although eating fast food is occasionally no problem, it can often increase your risk of obesity, heart attacks and other health problems.
What happens if you eat fast food more than twice a week?
Eating fast food too often can adversely affect your health.
Fastfood is a popular choice for its taste and convenience, but it usually has many calories, sugar and fat and low nutrients.
Fast food food can often influence different parts of your body, which can increase your risk of disorders, including type 2 diabetes, obesity and high blood pressure.
