Dark meat vs. white meat chicken | What is myoglobin? (2024)

Dark meat vs. white meat chicken | What is myoglobin? (1)

Dark meat versus white meat? I remember hearing these words thrown around as a kid while standing in line at KFC. I had no idea at the time what that meant, only that it somehow affected how many drumsticks – my personal favorite – ended up in the bucket. At some point I learned that white meat referred to the often overcooked chicken breast and wings, and that the moist, juicy legs and thighs were the dark meat. And this is why...

Dark meat versus white meat

Dark meat is darker in color because of a protein called myoglobin. Myoglobin supplies oxygen to the chicken's muscles, so the more the muscles are used, the more myoglobin in the muscle. Chickens do not fly, so the breast and wing are not used much and require very little myoglobin. The thigh and leg muscles are often strained (all that running around like a chicken with its head...well, you get the idea), which requires more myoglobin. The added protein gives dark meat a richer flavor and texture, making it my favorite to cook with. It's super tender and juicy and is extremely difficult – but not impossible – to overcook.

Now that you have figured it out, you can prepare one of these chicken dishes!

Dark meat vs. white meat chicken | What is myoglobin? (2)

Cashew kip

Dark meat vs. white meat chicken | What is myoglobin? (3)

Lemon Parmesan Chicken

Dark meat vs. white meat chicken | What is myoglobin? (4)

Orange Tarragon Chicken Salad

Here are a few tips, tools, and techniques you'll need to make all my chicken favorites!

TIPS:

Do not rinse raw chicken. Chances are you'll end up spreading all the bacteria in your kitchen instead of getting rid of them.

Cook the chicken to the safe temperature of 165F to kill any bacteria.

TOOL:

Vleesthermometer

Casserole

The chef's knife

TECHNICIANS:

How to grill chicken breast

Roasting

Sauté

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Dark meat vs. white meat chicken | What is myoglobin? (2024)

FAQs

Dark meat vs. white meat chicken | What is myoglobin? ›

Besides a greater quantity of myoglobin in the darkest chicken cuts, there is very little difference between white and dark chicken meat. In fact, myoglobin makes dark chicken meat juicier and tastier than its white counterpart. From a nutritional standpoint, though, there is little variation.

What is myoglobin in chicken? ›

Myoglobin is the heme iron containing protein that gives meat its color, and it is a great source of dietary iron. Myoglobin stores oxygen in muscle cells and is similar to hemoglobin that stores oxygen in blood cells. The more myoglobin content meat contains the darker red it will appear in color.

Does dark meat have more myoglobin? ›

The more myoglobin, the darker the meat and the richer the nutrients. Myoglobin provides muscles with the oxygen they need during exercise or movement. Chickens and turkeys (being flightless birds) generally have dark colored drumsticks and thighs because they walk around a lot.

What is the difference between dark meat and white meat on chicken? ›

This classification system comparing dark poultry meat and white poultry meat is based on which part of the animal the meat comes from and what proportions of proteins and vitamins those different body parts carry. Dark meat is primarily found in the legs and thighs, where white meat comes from the breasts and wings.

What is the difference between white meat and dark meat chicken muscle? ›

White meat, found in the breasts and wings, contains about 10% red fibers. This part of the chicken is lean and mild in flavor, and dries out easily if overcooked. Dark meat chicken contains around 50% red fibers and is found in chicken legs, which are more flavorful and juicy, and can be cooked longer.

What is myoglobin in meat? ›

Myoglobin is the sarcoplasmic heme protein primarily responsible for the meat color, and the chemistry of myoglobin is species specific. The mechanistic interactions between myoglobin and multiple extrinsic and intrinsic factors govern the color of raw as well as cooked meats.

What is this myoglobin? ›

Myoglobin is a protein located primarily in the striated muscles of vertebrates. MB is the gene encoding myoglobin in humans. It encodes a single polypeptide chain with one oxygen binding site. Myoglobin contains a heme prosthetic group that can reversibly bind to oxygen.

What meat has the least myoglobin? ›

Animals like poultry are considered white meat because they require less oxygen in their muscles and therefore contain less myoglobin.

Which meat has the highest myoglobin content? ›

Myoglobin differences: Species effects
SpeciesColorMyoglobin content
PorkPink2 mg/g
LambLight red6 mg/g
BeefCherry red8 mg/g

Why is too much myoglobin bad? ›

Your kidneys filter your blood for myoglobin so that it can be passed out of your body in your urine. But too much myoglobin can overwhelm your kidneys and lead to kidney failure.

What is Popeyes dark meat? ›

White meat cuts are the breast, breast tenders and wings. Dark meat cuts are the drumstick and thighs.

What chicken is the best for meat? ›

Meat chicken breeds

Cornish, Plymouth Rock and New Hampshire breeds are the most economical meat strains. These crosses feather rapidly and mature early and have the most economical conversion of feed to poultry meat. Some flock owners use White or Barred Plymouth Rocks, Rhode Island Reds and New Hampshires for meat.

How many days should a whole chicken be refrigerated? ›

Fresh, whole chicken or chicken parts will last for 1 to 2 days when stored in the refrigerator, according to FDA guidelines. “Once you cook chicken or chicken dishes, your food should not sit out at room temperature for over 2 hours—or over 1 hour if the temperature is 90 degrees F or above,” Amidor says.

What is the difference between white meat and dark meat biology? ›

Scientifically speaking, the difference comes down to the amount of myoglobin present in the different cuts of meat. Myoglobin is an oxygen-carrying protein (or hemoprotein) responsible for giving dark meat its reddish colour. The more myoglobin, the darker the meat and the richer the nutrients.

What is the best chicken for lean muscle? ›

Some of the best sources of protein come from steak, bison, turkey breast and chicken breast. Chicken gets the most points because it's versatile, low in fat and inexpensive. While you can eat most parts of the chicken, nutritionists suggest eating the breasts because they have less saturated fat and calories.

Does chicken breast have more protein than dark meat? ›

Protein. In the same serving of chicken, white meat contains 26 grams of protein, whereas dark meat contains 23 grams. Fat. As for fat, you might not be surprised to learn that a three-ounce serving of white chicken meat contains one gram of fat, but the same size serving of dark meat contains two grams.

Is eating myoglobin healthy? ›

Myoglobin is also released when a muscle is injured, which is one of the markers used to identify when a person has a heart attack. Research has demonstrated that a diet high in meat containing myoglobin increases the risk of certain cancers, as the compounds of the protein are toxic to the kidneys and digestive tract.

Is myoglobin good or bad for you? ›

Your kidneys filter your blood for myoglobin so that it can be passed out of your body in your urine. But too much myoglobin can overwhelm your kidneys and lead to kidney failure. In some cases, healthcare providers will use a urine test for myoglobin to help find the problem and protect your kidney health.

How do you clean myoglobin out of meat? ›

Do you wash the red color liquid out of ground meat? - Quora. No, that liquid is meat juices, technically a mix of myoglobin and water. It's very tasty when cooked, it's what you make gravy out of. If there are meat juices in the packet of minced beef poor them into the pan with the meat.

Is a little blood in chicken ok? ›

Information. Many people think the pink liquid in packaged fresh chicken is blood, but it is mostly water that was absorbed by the chicken during the chilling process. Blood is removed from poultry during slaughter and only a small amount remains in the muscle tissue.

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