Cutting Soda Is a Must for Weight Loss - NYHealthInsurer.com (2024)

SugarySoft drinkDrinks can make a big difference in your weight loss plan. A single can of soda contains an average of 155 calories, while a 20-ounce serving can contain more than 200 calories. Sodas may contain very little or no fat, but they are packed with sugar due to the use of high fructose corn syrup as a sweetener. You canLose weightsimply by cutting back on soda and eliminating it from your diet completely.

Calories from soft drinks
Regular soft drinks contain a lot of calories, regardless of whether they are caramel, citrus or fruit-flavored soft drinks. A 12 oz. can be doneColaofSpritecontains approximately 155 calories,Pepsihas 150 calories, whileSunkistorange soda leads the pack with 190 calories. Whichever brand you choose, all the calories you get from soda come from sugar. With almost 40 grams of sugar in each can, you're getting almost 13 percent of your recommended daily intake of carbohydrates, without any nutritional benefits.

Short-term benefits
Your weight loss potential depends on how much soda you drink on a regular basis. If you regularly consume a 12 oz. one day, you'll cut 150 calories from your diet if you stop drinking soda. One pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out soda. You can lose even more weight if you regularly consume more calories through soft drinks. For example, if you currently consume 400 calories per day from soda, you can eliminate 2,100 calories per week, or one pound every eight or nine days.

Long-term benefits
Within a year, you'll eliminate as much as 55,000 calories from your diet. This can result in losing as much as 16 pounds. in a year. If you consume more than 400 calories from soda every day, you can cut approximately 145,000 calories from your diet annually, leading to a weight loss of 90 pounds. a year.

Choose the lesser evil
If you cannot avoid drinking soda, you can choose the diet version instead of the regular version. They don't contain as much sugar or calories. However, this does not mean that you can increase your consumption of other sweets. Some studies show that consuming diet soda is associated with a higher risk of weight gain. The exact mechanism is not known, but it is believed to have something to do with the receptors in the brain. The body can become confused by the sweet sensation it gets from sugary, low-calorie drinks, causing it to crave more calories. If you plan to stayhealthy NYThen pass on the soda and consider the healthiest drink on the planet: water.

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