Calories in Wendy's Taco Salad (2024)

FAQs

Calories in Wendy's Taco Salad? ›

There are 690 calories in 1 serving of Wendy's Taco Salad.

Wendy's Fresh-made Salads Taco Full Size (1 serving) contains 63g total carbs, 53g net carbs, 32g fat, 32g protein, and 660 calories.

Don't be fooled into thinking a salad is automatically a healthier choice. The Taco Salad from Wendy's has more fat and sodium than some of the burgers on the menu! With 13 grams of saturated fat and a massive 1,870 milligrams of sodium, you'll get over half of the recommended limit of each nutrient from this meal.

Taco Bell Fiesta Beef Taco Salad, without shell (1 each) contains 41.5g total carbs, 35g net carbs, 19.9g fat, 24g protein, and 438 calories.

We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. A half-size will satisfy, with 340 calories and 20 grams of protein. You can also order the grilled chicken sandwich as a lettuce wrap; you'll slash more than 300 milligrams of sodium by doing so.

There are 279 calories in 1 1/2 cups of Taco Salad.

Worst: Taco Salad

That's because they start with a deep-fried tortilla shell. That “bowl” alone can have nearly 400 calories and 22 grams of fat. Then it's filled with oversized portions of ground beef, cheese, sour cream, and guacamole. This salad can weigh in at 800 calories or more!

Boasting the fewest calories of any “full” size salad on Wendy's menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package. But the nutritional value of the Harvest Chicken, Southwest Avocado Chicken and Apple Pecan Chicken salads aren't far behind.

Is a taco salad healthier than a taco? ›

Adding guacamole, sour cream or taco sauce will quickly increase the carb and calorie count to the point where your taco salad is hardly any healthier than a regular taco.

Eating a taco salad with beans and meat can help to support muscle growth and repair and may also help to keep bones strong. However, if you're watching your food intake – selecting lean meat (like chicken) may be the better option.

But if you leave out the tortilla chips or taco shell, use fat-free cheese, and swap in plain yogurt for the traditional sour cream, taco salad can become a healthy, filling, low-carb, and flavorful meal.

A taco salad in a deep-fried tortilla shell can have 900 calories, but this version -- chicken taco salad in a baked tortilla bowl has less than 500. Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium?

Whether you're an old school fan or trying it for the first time, you can go grab Wendy's Taco Salad for $5.99* for a full-sized entrée salad or $3.99* for a half-sized salad. *Recommended Pricing. Pricing may vary. The Wendy's Company (NASDAQ: WEN) is the world's third largest quick-service hamburger restaurant chain.

There are 690 calories in 1 serving of Wendy's Taco Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.