9 nutritious Chick-fil-A menu choices (2024)

Sparkling Blackberry Mint Lemonade

Our lemonade is a favorite of our customers. It also turns out to be the perfect basis for making your own herbal infusions at home.

  • 1.Protein grill

    Served with egg whites and American cheese, the breakfast sandwich contains 27 grams of protein and 290 calories. Match it at Chick-fil-A®Crush and add bacon, stir in Colby Jack cheese, or opt for a regular egg instead of egg white.

  • 2.Chick-n-Minis®

    From 4-tellChick-fil-A Chick-n-Minis® makes a satisfying 360 calorie breakfast. The delicious breaded Chick-fil-A®The nuggets are served on soft yeast rolls that are lightly spread with honey butter spread and contain less fat than the chicken biscuit.

  • 3.Chick-fil-A marked salat

    This starter salad is prepared fresh daily and consists of slices of grilled chicken (a lean protein), berries, leafy greens and other superfoods. With toppings, the salad contains 310 calories (dressing is not included in this calorie count).

  • 4.Grilled Nuggets

    These tender and juicy bite-sized pieces of marinated boneless chicken breast are grilled for a smoky backyard flavor. OrderKale Crunch SidemetEight grilled nuggetsfor a filling 300 calorie meal.

  • 5.Grilled chicken sandwich

    With 330 calories and 7 grams of fat if you order it without sauce, this savory sandwich is a big hit. A toasted multigrain roll contains a grilled boneless chicken breast, green leaf lettuce and tomato. Add a calorie of 60Fruit bowlfor a tasty, nutritious meal.

  • 6.Cobb-salat

    This appetizer consists of mixed vegetables, roasted corn kernels, shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced ​​hard-boiled egg, and grape tomatoes. As with all our salads, you cannot request cheese, as that saves 50 calories.

  • 7.Grilled Chicken Cool Wrap®

    Each bite offers the flavor of grilled chicken, green leaf lettuce, Monterey Jack and Cheddar cheeses, and flaxseed meal flatbread wrap. This satisfying appetizer contains 14 grams of fiber.

  • 8.Greek yogurt perfect

    Chick-fil-A's yogurt parfait contains organic vanilla bean Greek yogurt with 270 calories and 13 grams of protein per serving and is served with fresh strawberries, blueberries and harvest nut granola.

  • 9.Frosted limonade

    When made with Diet LemonadeChick-fil-A Frosted limonademay also fit your goals. Diet Lemonade is distinctively hand-spunIce cream dream® dessert to create a refreshing and original treat of 250 calories.

  • 9 nutritious Chick-fil-A menu choices (2024)

    FAQs

    9 nutritious Chick-fil-A menu choices? ›

    Grilled Chicken Sandwich

    If you want to keep things healthy while ordering at Chick-fil-A, one trick is to “go grilled.” “It's made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.

    What's the healthiest thing on Chick-fil-A's menu? ›

    Grilled Chicken Sandwich

    If you want to keep things healthy while ordering at Chick-fil-A, one trick is to “go grilled.” “It's made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.

    What is the most unhealthy item at Chick-fil-A? ›

    In terms of the least healthy side dish at Chick-fil-A, Wheeler says that this honor goes to the mac and cheese, which has more calories than the fries. “It had 29 grams of fat, 70 milligrams of cholesterol, 1,190 milligrams of sodium, and only three grams of fiber,” Wheeler says.

    What is the healthy drink at Chick-fil-A? ›

    A refreshing combination of our classic Chick-fil-A® Diet Lemonade and freshly-brewed Unsweetened Iced Tea.

    Is Chick-fil-A OK to eat on a diet? ›

    As the name suggests, the restaurant only serves chicken dishes, including sandwiches, wraps, tenders, and salads. As a lean-meat protein, Chick-Fil-A's nutrition profile can offer great choices for a healthy meal-all depending on the cooking method.

    What is the unhealthiest side dish at Chick-fil-A? ›

    "The Chick-fil-A Mac and Cheese is one of the worst choices on the menu," says Amanda Lane, MS, RD, CDCES, founder of Healthful Lane Nutrition. Remember that a side dish is a complement to a meal, and this one adds an entire 450 calories, 16 grams of saturated fat, and 1,190 milligrams of sodium.

    Is it OK to eat Chick-Fil-A everyday? ›

    Highly processed food, no matter the nutrient content, appears to be worse for your health than whole foods. That's why it's important to have Chick-fil-A only occasionally rather than making it a key part of your diet (5, 6 ).

    What is the most ordered thing in Chick-Fil-A? ›

    When it comes to Chick-fil-A, their waffle fries cannot be beat. The crispy potato treats have been the fast-food chain's most popular menu item for years—and for good reason! That deep-fried side is downright delicious.

    Which fast-food place is the healthiest? ›

    9 Fast-Food Restaurants That Serve Healthy Foods
    • Chipotle.
    • Chick-fil-A.
    • Wendy's.
    • McDonald's.
    • Ruby Tuesday.
    • Cheesecake Factory.
    • KFC.
    • Subway.
    Apr 23, 2024

    Are the salads at Chick-fil-A healthy? ›

    With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.

    What is the famous drink at Chick-fil-A? ›

    A refreshing combination of our classic Chick-fil-A® Lemonade and freshly-brewed Sweetened Iced Tea.

    Why does Chick-fil-A feel healthy? ›

    Because chicken is at the center of our menu, we serve only real breast meat with no fillers, artificial preservatives, or steroids. Like other chicken in the United States, ours contains no added hormones. We source our chicken from farms in the U.S. in accordance with our Animal Wellbeing Standards.

    What is Chick-fil-A healthiest sandwich? ›

    The grilled chicken sandwich delivers 380 calories, 11g fat, 2g saturated fat, 44g carbohydrates, 28g protein, and 755mg sodium. With a marinated boneless chicken breast, lettuce, and tomato, served on a multigrain bun, this sandwich is the most nutritious menu option overall.

    What is the healthiest salad dressing at Chick-fil-A? ›

    Light Balsamic Vinaigrette Dressing
    • 80 Calories.
    • 4g Fat.
    • 10g Carbs.
    • 0g Protein.

    Is Chick-fil-A chicken real or processed? ›

    Chick-fil-A sources 100% real, whole, boneless breast of chicken that has never been ground or separated, and that contains no fillers or added steroids or hormones*.

    Are Chick-fil-A's waffle fries healthy? ›

    "Don't be afraid of the fries. These contain only 280 mg of sodium and can be a great option for those looking to maintain a gluten-free lifestyle," said Mancella. "The waffle fries contain only 2 grams of saturated fat and 0 grams of trans fat."

    How much is the heart tray at Chick-fil-A? ›

    Participating Chick-fil-A restaurants offer select menu items packaged in Heart-Shaped Trays, such as: 30-count Chick-fil-ANuggets - $18. 10-count Chick-n-Minis - $12. 12 Chocolate Fudge Brownie halves - $2 per brownie.

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