In today's post, ourorthopedic specialistsBoynton-strandInBoca Ratonin Palm Beach County shares some basic – but essential – tips on how to maintain strong, flexible joints by taking small steps.
1. Maintain an active lifestyle
It's rule number 1 of joint health: the more you move, the more flexible your joints will be, which means less risk of trauma. Start with small things, like avoiding sitting for long periods of time. Whether you're reading, working, or watching TV, get up every 15 minutes and shake it off. Find a sport you like and enjoy it with family or friends. After all, a fun activity is the best activity.
2. Do not stretch before warming up
Again, flexibility helps you move better. Try to stretch daily or at least three times a week. But don't do it when your muscles are cold, because the risk of injury is greater. First, perform a light warm-up, such as walking or jogging for 10 minutes, to loosen the joints, ligaments and tendons around it.
3. Be careful with your choices
Which exercise is best? The one who brings you joy and the one who is safe. Unless you are a professional powerlifter or marathon runner, avoid activities that put too much strain on your joints. If you're just getting active again, walking, cycling and swimming may be safer options.
4. Flex some muscles
Get stronger to better support your joints and bones. Even a little more power makes a difference. Focus on your core, because strong abdominal and back muscles help your balance. A physiotherapist or trainer can show you which exercises are best. If you already have joint problems, avoid fast, repetitive movements.
5.Lighten your burden
Take care of your joints when lifting and carrying heavy objects. Especially if you are a woman who carries a heavy bag, choose one with a shoulder strap instead of just a handbag. It lets your larger muscles and joints support the weight. Also don't forget to switch hands or shoulders to avoid imbalance!
6. It's not just about sports
Add calcium and vitamin D to your diet. We all know that dairy products are the best sources of calcium, but of course milk allergies and the vegan lifestyle prevent them from being a universal solution. Try green leafy vegetables like broccoli and kale instead. If you don't get enough of these minerals from food and sun, ask your doctor about supplements.
Do you need advice? to askOrthopedic surgery residents in Boca Raton or Boynton Beach
Whether it concerns help after an injury or consultation about your initial complaints, our...orthopedic doctors in Boynton BeachofBoca Ratonprovide total patient care management in Palm Beach County. If you want to know more about us,our doctors, Inour facilities, or you wantmake a deal,Contact us. We help you stay healthy and happy!
