5 reasons why some people are more flexible than others (2024)

The human body is impressive.There is no better view of this than top athletes who dominate year after year in world class competitions, or dancers who appear in a beautiful ballet such as Swan Lake or Cirque du Soleil.Some of these people are so flexible that it seems that they are made of rubber.

In the meantime, other people cannot expand their legs and touch the ends of the toes.Why are some people so small, while others can hardly stretch a few centimeters?

What is flexibility?

Flexibility refers to someone's movement area with joints and muscles.It is important to perform daily activities, such as getting out of bed, walking down to bind your shoes.Jo more moves a person, the greater their flexibility.way, a sitting lifestyle often results in reduced flexibility.

5 reasons why some people are more flexible than others

Many factors influence someone's flexibility.Among them are the following:

1. Gender

Women's bodies are designed to give birth.This makes it easier to expand the female anatomy, especially around the hips.

2. Training

Some exercises can help a personbecome more flexible, such as yoga, pilates and stretching exercises.DISH species can also helpBalance and muscle strength.

3. Muscle elasticity

Muscle elasticity refers to muscles and tendons that work together, so that the body can extend and return to its original condition during and after activity.This is something that can be achieved through stretching exercises.

4. Elken

As we get older, we naturally lose part of our muscle elasticity.However, there are things that we can do to stay with the time of time.Factical flexibility is one of the most important factors that enables a person to remain independent when they get older.Stretching exercises, strength training, yoga and tai chi are good examples of activities that help maintain flexibility.

5. Anatomy

Every link in the human body has a different structure.Bold-and-Socket joints (such as hips and shoulders) enable us to move our limbs in different directions.Some people have thatVarious common structures, such as a longer or shorter femoral neck or depth of a hip plug.This has an effect on the movement field.

What are the characteristics of people who are more flexible than others?

People who are physically flexible usually present the following features:

• Active lifestyle
• Less body
• Fully motion range for LED
• Muscularity
• Cardiovascular perseverance (endurance).This can only be achieved by regular physical exercise
• In general, the person is young or relatively young

How you can become more flexible

As mentioned earlier, you can become more flexible by including regular training in your lifestyle.From stretching exercises and strength training,Common mobility exercisesWill increase flexibility and reduce or participate in the risk of injuries in exercise or participate in high intensity training.

Ask an appointment today in the Orthopedic Clinic

If a lack of flexibility or other problem prevents you from leading your life in full movement, we will let you help.

In the orthopedic clinic we individualize a treatment plan for your specific needs to give you the best possible care.

Call us(386) 255-4596To plan an appointment.