As we've already mentioned, the key to managing your weight is balancing calorie intake and calorie expenditure.
But exercise has more benefits than just burning calories.
First, strength training helps your body use carbohydrates properly. Your body can use carbohydrates for fuel or store them as fat, and you probably prefer the first option.
Second, it breaks down your body's fat stores. Fat is your body's preferred fuel for low- to moderate-intensity activities.
Third, it helps you maintain muscle mass while losing weight. Otherwise you run the risk of losing muscle in addition to fat. This can make you weaker and more vulnerable and slow down your metabolism.
Last but not least, exercise will help you overcome thisdepressionInangst. These mental health problems are known to disrupt your appetite, causing you to overeat or eat junk food. Of course, if exercise alone doesn't help, talk to a mental health professional, who can suggest more treatment options!
You don't have to over-exercise and try to burn 1,000 calories a day. Start with short but regular training sessions. You'll be surprised how effective they can be!
